Tag Archives: true love scam

We’re Not In Denial

We’re not in denial.
As my dad would say, that’s a river in Egypt.
But seriously.
No one deliberately stays here.
We don’t remain in the clutches
of a slimy sociopath on purpose.
Our goodness caught their attention,
our goodness sets us free.

Denial is a word that’s tossed around to represent a state of mind we’re supposedly in. And that explains how this nightmare went on for so long, or started in the first place. There are those who would say we were in denial and so the surreal, horror show continued to run through our lives as if we allowed it. These people who say this could not be more wrong.

We’re not in denial. No. In short, what happened is: we were deceived and bamboozled. This means we did not have full information.

There isn’t an even playing field. Firstly, none of us had full information that these creatures even existed. Secondly, we were lied too. Thirdly, normal people aren’t looking for a lie. We automatically trust; that’s one of the beautiful things about us all. And fourth, and most significant of all, we’re under the spell of the pathological predator.

Truth Scarier Than Fiction: We Heal From Truth, Not Lies

therapy narcissistic abuse

We were scammed pure and simple by a serial liar, user, taker, abuser life thief. The chasm between our intention and the pathological narcissistic user’s true intention only becomes clear over time.

It’s revealed by bits-and-pieces. We didn’t deny anything… except them and what they wanted, once we did see through it and take in the full horror of their true black heart.

Knowing the real deal truth is how we recover.

Denial is Not in the House: a Monster Is

When we’re ensnared by a sociopath, there‘s a clashing of two worlds a great collide of two different brains, the mind of a sociopath (you might be calling them a narcissist) and the mind of a regular, normal, iambic brained person: you or me.

The pathological predator and users do their best to let us believe rather than a clash, that together we’re the best match on the planet. The best fit that any two people could ever be.

This is how they survive. The ability to bring this influence upon others is wired into their DNA. I call it the sociopath effect.

Join the podcast!

Have a listen: Narcissistic Abuse Unwound

It Takes as Long as it Takes

Mostly the whole mess is analyzed and judged and pronounced upon by those who have not been through it and interpret the phenomenon as if the sociopath – the perpetrator – has the determining view. This is nothing more than a type of mansplaining, victim blaming and just plain wrong.

We see this match made in heaven situation isn’t quite the case, as soon as is humanly possible. In no way do we leap to the conclusion that this person is a psychopath the first time they don’t call us back or are unreachable.

Not only can people not see something they don’t know is in existence such as users who are pure evil, these exist in the movies, not real life.

Our human body and physiology are amazing. It’s designed to keep us safe. In trauma, our bodies and minds protect us, and so let the truth be seen in bite-sized pieces so that we don’t lose our sanity.

After true love scam our eyes are wider open than most. And we know more than most; certainly more than people who tell us we allowed it and we’re in denial. Let your body do its thing.

The very, very courageous take on recovering, healing, seeing what the real-deal is in pieces. Take it in in bits that you can take… It takes as long as it takes. Tell those blamers and shame-ers to step off.

PTSD is Normal After a Narcissistic Sociopath

We’re not permanent victims scarred for life. We’re not to blame for being snagged and conned by a lying sociopath who gives us every excuse in the book for why they do this. These are not the only two options. — Though – sometimes — it seems to be as we try to find our way out of the maze.

There are piles of mainstream answers to this hideous crime. Including that we, as targets invited it through our past abuse issues or our relationship issues and that we stayed because we were in denial.

How about we look at it from another direction? From our eyes. Let’s stop letting people outside the experience define what happened. Let’s look at it from the eyes of the prey of a sociopath.

This perspective takes a whole different set of words to define it. – Not for the sake of frivolous semantics, but because of a very real variance in meaning.

We Are Not in Denial: We’re Amazing

You see, definitely more fanciful descriptors – these come from the influence of watching many Johnathan Strange and Dr. Norell episodes on late-night Netflix binges that stopped my anxious brain from thinking in the early days of recovery and rocked me to sleep, and still reflect the real-deal of being in one of these hellish circuses of a true love scam… the day-time-wide-awake, hall-of-mirrors-nightmare of living hijacked by a sociopath.

Unless someone’s been dragged by their heart and soul through this, they have no idea. None. None of us “in it” are in denial, or willfully resisting seeing what they are.

To think that anyone could imagine or imply that we’re willfully and knowingly, in the mess we’re in and choosing to ignore it means they have no clue. We’re each in something we can’t possibly recognize: who knew what a sociopath was before all this?

No One Can See Something We Don’t Know Exists

For anyone who’s not been hijacked by a sociopath, these descriptors might sound absurd. It may be what inspires, ohhhh… hmmm, yes. She’s in denial. – And other wholly off the mark, and utterly compassionless, and just plain rude remarks from onlookers and others, who we might think would know better. 

To those under the spell, these are quite accurate descriptions that bring about our freedom. With this look at things, we feel less crazy. We might let out a sob of relief, Oh, my god! That’s it! That’s exactly what it is!! – And a little slip of hope eeks through the fog of the sociopath-madness we’re trapped in.

There’s a Mesmerizing that Leads People to Drink the Kool-Aid

I realize what I’m about to say here isn’t popular to say… It’s a contemporary popular belief that humans make choices about well, everything. Here’s a hard fact: none of us are with a sociopath by direct or informed or conscious choice.

We do get away from them by choice. And this’s an important part of this circumstance. Somehow most of the world focuses on wondering how we stumbled into it, why we stayed, ie: How could we have been so stupid?

therapy ptsd narcissistic abuse recovery Jennifer Smith

Decide Your Understanding of This Event

Let’s be real here, let’s not base our understanding of what we’re experiencing – the how’s and why’s of it, in the ideas and perceptions from something else: namely the ideas and perceptions of those who’ve not experienced it.

Mostly the whole mess is analyzed and judged and pronounced upon by those who have not been through it and interpret the phenomenon as if the sociopath – the perpetrator – has the determining view.

This is nothing more than a type of mansplaining, victim-blaming and just plain wrong. – And, come one now… Most of our judge-ie acquaintances, coworkers, neighbors, friends or family didn’t know this existed until we walked into it. So, come on now… They aren’t suddenly experts.

The Traits That Attract a Sociopath To Us: Save Us

The very same goodness of heart that makes us attractive to a sociopath is what we then flip – and bring to life exponentially – to get safely and completely away. There, there is the real thing.

It takes a colossal effort. Courage, wisdom, persistence, patience, bravery to break from a kind of bondage; from an entrapment so immense it can’t be understood unless it’s been experienced.

Know This: If someone says it’s your fault, let them know they’re out of step; that evolution of humankind has progressed. Victim blaming is over. No, we’re not in denial. We’re believers in love. We believed that this involved love – until we didn’t. And now that we don’t – watch out. When we see it for the crime it is, there’s no place for the scamming-scum to run.

You Have to Live Through It to Understand It

The break-away from a sociopath is intense and so life-shattering it can never be understood unless you too are an escapee. – And that my friends, does not signify a weak victim, a codependent-door-mat, a denial or any such nonsense.

It signifies some of the hugest power, determination, and strength on the planet. We are awesome. We’re superheroes. We’re our own angels.

You Can’t Deny Something You Don’t Know Exists

Nope. We’re not in denial. If you don’t know this phenomenon exists, you can’t see it. And fortunatley when in it and after, our glorious bodies innately know a human can’t handle the monumental stress that comprehending this entails all one go. So – yes – clarity is meted out in doses only a beatific human of great empathy and love could handle.

Even tiny doses of what we went through would break anyone else. No, denial is nothing more than a river in Africa. A raging, pernicious river that every life stealing, narcissistic con man needs to be thrown into without a life jacket.

Here’s to REAL True Love and Happiness!

Time to Thrive!

Join the podcast!

Have a listen: Narcissistic Abuse Unwound

SD Voyager interview

True Love Scam Recovery on Medium

True Love Scam Recovery on Facebook

Add these to your contacts
so you don’t miss a newsletter!
jennifer@truelovescam.com
info@truelovescam.com

Subscribe True Love Scam Recovery Jennifer Smith

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

True Love Scam on Tumblr.
.

Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

2016_09_16 2022_10_12

What is No Contact?

Why go no contact?
After a narcissistic user, no contact
is the way to take our life back.
Why does it matter so much?

To make things super-de-duper clear in this horrendously unclear time here’s a handy-dandy list describing what constitutes “contact” and what we want to achieve: “no contact.”

coaching with Jennifer Smith for PTSD and trauma after a sociopath or narcissist and to restore your life and build a future.

Keeping contact – exchanging mundane, or raging emails and text messages – even “lovey-dovey” ones – not only keeps us in the mess and the lies – it creates new trauma.

Not talking to each other is advised in normal relationship breakups. Not talking gives us a chance to see how we truly feel. How much more critical is it in a true love scam…?!

Each bit of any contact prolongs harm. The sociopath…that creature you might be calling a “narcissist” won’t offer up closure, an apology, or a sincere exchange of any kind.

What Is No Contact?

What is no contact…? It’s more than watching their messages come in and not answering. It’s the one thing that changes everything and that’s going no contact. We end what they started because they won’t.

Though that’s a good start, this isn’t what we call “no contact”… Each message is a zap of new trauma of interaction with them. Every voicemail, email, DM, text, SMS, PM, is a tug at our gut that makes us foggy and keeps us “in it”.

Contact Means We’re Offering Ourselves Up as Lunch

Further contact after a “break up”, or after there’s an “end”, more often inspires the sociopath to be violent or terrorizing. Without a doubt, the second time you come back together, things are worse whether there is violence or not. This escalates each time you “break up” and goes back.

Did you know that contact could lead to our losing legal battles for custody, divorce, annulment, or restraining orders? Staying in contact can make us look as crazy as they say we are.

To the sociopath, or that person you might have decided is a covert, overt or malignant narcissist: any contact is good contact. Any contact, of any kind at all such as responding to a message they drop into your DM, means to the pathological user that they still pull the strings and so can still access you to take what they want, or to use you as they like.

Dive deep for complete freedom.

We Do Need To End It: We Stop It They Don’t

“Time went on quicker, tighter, everything tightened and escalated after I’d lost just about everything and he became overtly disgusted with everything around him. Finally, a combination of numbness and knowledge that my children and I were in very real danger took hold of me and eclipsed the fear of what he’d do if I left or any other fear or worry. As much as I still hated to accept it, I knew that it had to end, and it had to end by me before one of those horrible fears did happen. I had to accept that leaving or staying was life or death.” ~ Chapter 4, Shannon O. Entry No. 08 This Has to End

< Click the book cover to get yours…

Our Emotions Trip Us Up

This is a situation that demands our heads winning over what might linger in our hearts. The sociopath who hijacked us intended no good for us no matter how charming they were – or are. They will never, ever be anything good they promised.

Strictly establishing no contact and keeping no contact will influence our chance of beginning to recover; our safety, and our well-being, and can decide whether or not we win in court.

Staying no contact is to protect our kids. The sooner we go no contact the sooner we can expect a return to happiness in the days to come and long-term.

The Podcast: Narcissistic Abuse Unwound

Staying In Contact Makes Us Appear Untrustworthy and Questionable in Court

Attorneys and Judges frown on those standing before them seeking divorce and child custody from a predator spouse and at the same time has kept contact with the user-abuser.

If we maintain contact our credibility shrinks. If there are children the only contact is best as emails and only related to logistics of pick-ups and drop-offs.

Our silence is the loudest, most meaningful thing we can say to them.

Unless specific communication with them is requested by an attorney, staying in contact makes us look unreliable, untrustworthy, unstable, and indecisive to Judges, child services, counselors, police, and attorneys.

Staying in contact makes our claims of abuse, defrauding, theft, and all the rest straight questionable. We lose big-time if we stay in contact. Go no contact. Only stay in contact via email or a court app if told to by the court to do so for the logistics of child visits.

This is Staying In Contact:

These are the things you want to not do in order to get your life back and to be heard in the most meaningful way by the pathological user, and then have the space to begin your recovery odyssey:

  • Let their calls ring through to our phones, even if we don’t answer – their number is best blocked so we don’t see any calls or texts
  • Call their number and hang up
  • Dial their number to their voicemail
  • Take their phone calls
  • Call them
  • Leave them messages
  • Listen to their voicemail messages
  • Let emails from them land in our inbox
  • Read the emails they send to us
  • Respond to their emails
  • Sort through their emails because we have their password
  • Read the text, SMS, private Facebook, WhatsApp, Snapchat, or any messages from them
  • Respond to any messages from them
  • Initiate any messages to them

Close Every Portal from Us to Them

Deeper no contact: close every portal open from our life to theirs. More things we don’t do in no contact.

  • Look at their Facebook, Instagram, Pinterest, or any of their online images, or media
  • Look at their “friends” social media pages
  • Sort through their posts looking at their new target or for other prey
  • Look at old photos of them on our phone or on our FB page or anywhere else
  • Sort through our wedding photos or other pictures of him or us
  • Keep things that remind us of him or her
  • Make an alias FB account so we can look at their page that we blocked

Narcissistic Abuse Unwound: The Podcast

For Court: Save What They’ve Already Sent: Every Message Counts

There’s one exception to keeping contact: we can keep contact when or if an attorney tells us to send a particular message to the sociopath from our email for a legal step in any legal process. These emails are then forwarded as-is to the attorney for the legal process.

Strictly establishing no contact and keeping no contact will influence our chance of beginning to recover; our safety, our well-being, and can be a deciding factor in whether or not we win in court.

Keep old messages: archive old emails and texts that may be needed to show violence, intended violence, marriage fraud, name-calling or harassment, or refusal to follow the procedure in divorce, annulment, or other legal matters. Text messages are best also saved in a chronological series of screenshots showing time/date stamping.

If you print out text messages they lose formatting and are simply line after line of the conversation with no way to tell who said what or when.

We do want to make sure all saved messaging has time date stamps and clearly indicates whose device it’s from (theirs) and to whom (you or other targets.) Keep these as screenshots, printouts, and files on a thumb drive. Save copies for yourself. Forward them to your attorney.

Resist Keeping Tabs Unless It’s to Gather Court Evidence

This is for your safety: Maybe you’ve landed here and are uncertain if the person you’re leaving is a sociopath or a narcissist. I get it that this is unbelievably hard. Please, as soon as you can realize that even though You’re not sure what’s going on, the most important thing to do is to protect yourself and your own well-being. It’s best not to talk about them anywhere to anyone other than privately to a few select people. Leave off any social media posts about our misery in breaking up. And here’s there real-deal and the really tough part: we aren’t breaking up as much as we’re making an escape. – Please don’t tap and type away in Reddit threads about this user we’re breaking away from, please stop yourself from listing them on www.badboyfriend.com. It’s best if you don’t make a FB page dedicated to talking trash about them no matter how true the trash is – and I’m here to tell you, whatever trash you have on them it isn’t even a thimble full of their over-flowing-garbage-can-of-a-life. – This is not to let them get away with it! This is to make you, us, you, and I a “non-threat” to the sociopath. Then go report through the proper channels if there’s something to  stand up for your life about. And even I use the word “game” sometimes to talk about this, but in real life: this is not a game.

This is No Contact: This is What We Want to Do

On Facebook

  • Using the block function in the Privacy settings in Facebook to block them: here’s how
  • Doing the same with all mutual “Friends” or connections on Facebook
  • Not looking at their Facebook page
  • Staying away from their friends’ Facebook pages
  • Avoiding FB pages of our (now former) friends who are “Friends” on his or her’s Facebook page
  • Never private message him or her
  • Not messaging any of his or her “friends”; they don’t have actual genuine friends, and all people are prey to them

Regarding Email

In order to let their email scoop in case you need them for evidence and court or legal matters, we can. However, at the same time these nasty and lying and so freaking crazy emails don’t need to come into our real-life email. We can send them to a special inbox just for the lunatic.

  • Make a new email address
  • Don’t give them this new one
  • Do not email them
  • Do not read any emails they send you to any email address whatsoever

In addition, consider changing the “channel”, the IP address that your internet is routed through. Simply call your internet provider and ask them to switch the IP address you receive your internet connection through.

This will knock off any device from access to your internet that may have at one time or another signed in to your internet service on a device of their own.

Think Zero Contact and Non-Threat: We Need to Seem Invisible and Nonexistent

Cell Phones

  • There’s a block function on smartphones per each phone number; use it with his or her’s
  • Alternatively, call your service provider and have them block this number for you from being able to call into your phone
  • No calls or texts from that number can come in after that; alternately, login to our online account with our service provider and block the numbers
  • Do not ever answer any calls in the future coming in as blocked or unavailable or restricted
  • Don’t answer calls from an unknown number or unidentified caller
  • Block the unknown numbers that call you and don’t leave a voicemail that shows they’re a legitimate caller

Consider getting a new or used-new phone and a new number. A used-new phone can be just the ticket right now. Do not load old contacts.

Enter the old-school one by one… Only the good ones. – In cases where this seems appropriate, consider a prepaid burner phone for six months or so.

More About No Contact

Believe this: we might want the sociopath to hurt as we did – sure, me too, we might even we might even wish them dead, that’s normal. Some of us stay in contact thinking if we call them names and fight with them it will hurt them, or they’ll finally apologize.

We want them to “understand” that they’re hurting us. This is not going to happen in the way we’re looking for. For one, they know they hurt us; this doesn’t bother them.

News Flash: sociopaths (narcissists) do not “hurt” in the way we do; they “hurt” when things are taken from them or there’s a threat of being exposed. When we leave we become a threat to them as far as their concern about who we’ll tell all about them.

They experience trauma when highly valuable prey takes off. As strange as this is, the pathologically narcissistic (sociopaths aka psychopaths aka narcissists) have no feelings that are relatable to our emotional range of concern and experience as fully limbic-brained – normal – humans.

It’s only us who’s hurt by contact. Us going no contact is what hurts them. Please, go and stay no contact.

From their point of view: if we’re texting, calling, emailing or responding, arguing, crying, talking… no matter how we feel, no matter what the words flying out of our mouths are: to them, it means they still own us if we say anything at all. It’s only us who’s hurt by contact. Us going no contact is what hurts them. Please, go and stay in no contact.

No Contact On Other Platforms

  • Instagram, Pinterest: Nothing. Nope. Don’t look at theirs. Block theirs and all associated with them. Period. Instagram has a new feature called “Restrict”
  • Twitter: No
  • LinkedIn: Ditto as above
  • Snap Chat: Nope. We “blocked” their number on our phone; see Cell Phones above
  • FaceTime: See Cell Phones above – their number is blocked!
  • Skype: No; no Skype, zero, zip, nadda, zilch
  • Zoom: No Zoom
  • TikTok: No TikTok
  • WhatsApp: No
  • Signal or Telegraph: No
  • Land Lines: Change our voice greeting to the default anonymous greeting and screen calls
  • Cell and Landline: change your number either over the phone or online with your provider, you can select a new number.
  • FAX Number: Again if we have a landline for faxing – change the number.

Understand: No Contact is For Us: It’s How We Win

Hopefully, it’s becoming meaningful on a real-deal-critical level, that we can’t meet them for coffee, to trade back our belongings, or to have sex. We don’t go out to dinner, meet them at a club, meet them with friends. Follow the best practices for our well-being when leaving a sociopath aka narcissist.

Be sure to re-key your doors. This involves changing out the locking mechanism. This works perfectly well rather than getting the whole new doorknob which means their old key doesn’t fit your lock anymore.

And neither does the one they might have copied on the sly. If there’s a knock at your door the way to get them gone is to not answer. Additionally, make no reply, not even talking to them from behind the door.

We Bring This to an End

Let’s never see their smirky, ugly face again. I know we all know this, but I’m just sayin’. Go no contact… zero contact, hardcore. Our silence is the loudest, most meaningful thing we can say to them. And let’s be real. You might reach out or wish they would. That’s normal until we fully know what a sociopath is and what that means.

For our own well-being, our safety, and our future; for finding ourselves again, we go zero contact, radio silent. And… You drop off their radar. And goodbye to the nut-job.

Here’s to REAL True Love and Happiness!

Please feel free to reach out,
ask a question or comment in the form below.
I always respond.

Time to Thrive!

The Podcast! Narcissistic Abuse Unwound

Ranked Feedspot’s #1 Podcast on Coercive Control!

The latest episode: Narcissistic Abuse Unwound

True Love Scam Recovery on Facebook

True Love Scam Recovery on Medium and Substack

SD Voyager interview

← Back

Thank you for your response. ✨

Thank you!

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

True Love Scam on Tumblr.
.

True Love Scam Recovery, Narcissistic Abuse Unwound, Jennifer Smith, truelovescam.com, and narcissisticabuseunwound.com, and its agents are not professionally licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. All social media, presentations, publications, podcasts, public speaking, audio appearances, writings, and coaching are carried out under the pseudonym “Jennifer Smith”. See the entire and full True Love Scam Recovery et al Privacy Policy and Legal Agreement and Disclaimer here. Thank you. Founded 2014 © All Rights Reserved.

2016_04_05 2025_06_13

DIY Guide to a Sociopath’s Brain and Psyche

Sociopaths, narcissists as in the pathologically narcissistic,
the pathological users and liars, predators
don’t think as we do.
Their hearts are colder than ice, harder than stone.
The trouble lies within their brains.

Sociopaths are known for their charm if you like that particular sociopath. Then, along the way, there’s that hairpin turn to nightmare behavior. This D.I.Y. Guide to a sociopath’s brain and psyche cracks the code. So… what’s going on in those heads of theirs?

Sociopaths – the pathologically narcissistic, the predatory parasitic user – don’t think as we do because they can’t. The vast chasm of difference between “normal” and “sociopath” is found in the brain.

Sociopaths Have a Brain That Works Very Differently than Ours

These pathological users can act in ways we’d never imagine. Making use of others is their normal.

Sociopaths’ and psychopaths’ brains don’t work a bit like ours. It’s confusing and frustrating to try to build relationships with them because they’re missing the building blocks of bonding.

We get caught up in our own emotional reactions to what’s happening between us and them. We go to emotions and to talking things out to correct conflict and confusion and to bond. We “feel” our way through life.

We Are Normal Through and Through

sociopaths' brains are underfunctioning #malignantnarcissist #sociopath

And that’s normal… and really great, except these narcissistic pathological users aren’t normal and don’t care what we feel, so it doesn’t help us at all.

Sociopaths and psychopaths do not have the brain capacity to feel any social or personal positive connection or bond. We can look into their eyes searching for a connection and find nothing but empty, or worse. – This is also likely that person you might be calling a ‘narcissist”.

Though in human skin and bones, they’re empty and hollow aside from destructive forces and utterly devoid of humanity. This is really difficult to realize, to see, to take in, to accept, and to understand.

What is recovered for you?

How Can Sociopaths Do What They Do?

Whether we call them sociopaths, malignant narcissists, con artists, scammers, covert narcissists, liars, or users – they’re all alike. It’s incredibly hard for us to imagine the vast emptiness inside their heads.

Without any human connection, they have only one thing going on in their upstairs hamster wheel of a brain: survival.

The way a predator, a parasite such as a sociopath survives is like any parasite, they live through the efforts of others and off of others. They know this about themselves. They count on us not knowing this.

Breaking Up With Evil

Breakign Up with Evil, by Jennifer Smith on Amazon and Good Reads

Breaking Up with Evil: Escaping Coercive Control on Amazon

Five women’s true stories of being ensnared hauled through the confusion, lies, fear, and pain, and breaking away.

True crime. Told in their own words with nothing unsaid. Find validation, and see new glimpses of truth as these five women share their stories… Stories that could be any of ours.

We Can Only Be Normal

We, as normal humans who do bond and care, have limbic brains. This is the brain of a mammal. A mammal is an animal – including us humans – that gives vaginal birth. Yah! I know, right! This includes in part cows, bunnies, dogs, cats, monkeys, elephants, dolphins, and whales. Each of these, including humans, bonds, loves, nurtures, creates family groups, and can even bond with one another.

Antisocial psychopaths are referred to as a sociopath, sometimes a narcissist or a psychopath. The sociopath has what’s called a “reptilian brain”. Think of creatures with a reptilian brain, such as snakes, lizards, and crocodiles.

They lay eggs, do not create a family, and even eat their young both before or after the eggs hatch. – There are a few exceptions here, but this is to give an idea of the fundamental difference that matters: no nurturing, no parenting, no bonding, no pairs, or family group.

Sociopaths Can Only Be Sociopaths

What the sociopath is wired by their brain to do in order to live, to survive, to exist has the effect of destroying others. They know this. It doesn’t faze them. This sounds farfetched unless you’ve been in it.

There’s Really No One Home: Aside From Evil

Sociopaths are without any bonding capability, therefore they’re without genuine concern or care for any human or for any animal though they pretend to have either or both.

They have no moral, ethical, or spiritual concern for others or for the effect on others as fall out and as deliberate effect. imagine if you can: they have no conscience. – They do however make use of our conscience and our emotions and normal bonding impulses to prolong their parasitic stay in any person’s life.

With this primal urge to survive, which we all share, when the brain doesn’t bond or care then what’s left in these simple creatures is spartan. It’s purely and the only motivation to make use of other people, to take whatever they want, and get away with it. – There is nothing else there.

Sociopaths Don’t Feel What We Feel

A narcissist is the same thing as a sociopath, and a sociopath is in reality a psychopath. Sociopaths are all alike. I settled on the term “sociopath” because it’s more palatable than “psychopath” and has much more meaning as to their real nature than “narcissist”.

If you’re thinking of them as a covert, overt or malignant narcissist or borderline, please shift how you think of them through the concept of a sociopath and things will make more sense. – These DSM categories are irrelevant at best to those solving the crimes of a life invasion.

Collectively, these vast wastelands of humanity do not “feel” or experience any of the normal emotions that we do. Not at all, no matter how hard they pretend to. And definitely no matter how much we project our experience of human emotions onto them. – In fact, it’s this assumption that they feel like we do that causes us further harm and pain.

Sociopaths Do Not Feel The Way We Do

All the very normal human emotions we experience aren’t felt by them. We assume these emotions are felt by them. This is from our world. They do not feel any of these feelings in the way we do.

Limbic Brained Normal: Trust, Bonding, and Connection

We, on the other hand, have limbic brains; the brain of a mammal that bonds, cares, and makes connected family groups.

Their reptilian brain is a primal self-survival brain. We walk into what we think is a friendship or relationship with our limbic brain. Essentially, we’re jumping like little puppies expecting things to be good. This then is where the real trauma lives when ensnared by a sociopath. We can heal our traumatized brains.

Sociopaths aka psychopaths and some of the ones you might still be referring to as a narcissist, genuinely do not like others or feel part of a group, they have no love for their parents, no love for their children, no love at all. These parasites can be disarmed before they start.

D.I.Y. Guide to the Inside of the Dark-Dark Noggin

A Sociopath’s or a Pathological Predator’s Behaviors are Identical and Predictable

  • They don’t really tell much about their lives other than highlights of being used or heroic things they’ve done
  • They try to show themselves as humanitarians, fighters for justice, or do-gooders
  • Surprisingly, they are naive
  • They get restless and bored
  • Predators give the impression of being sincere and humble
  • When meeting someone new they want to hear about the other person
  • Agree with us to inspire our trust and feelings of intimacy
  • They create a forced “we”; create an “us and them”
  • Go through periods of hyperactivity contrasted with heavy downtime. There’s a significant reason for this and it’s not because they have PTSD or are bi-polar or other malarkey
  • When threatened personally that their toys will be taken, they experience trauma and lash out

The Podcast: Narcissistic Abuse Unwound

There’s Still More

  • Say one thing then another
  • Tell tall tales of being used by others
  • Some “play dead” like a kid; talk about death, dying, or suicide
  • Say odd things that are in reality when they’re telling the truth of how they feel
  • Hesitate before responding, looking at us in a paused mode
  • Give inappropriate or disjointed, off the mark response in emotional situations that call for empathy, sympathy, or compassion such as someone’s death, accident, or illness
  • Have hidden sexual activity; hedonistic, BDSM, sex industry, pedophilia, porn
  • Employment is sparse, shortlived, or a long-term professional setting or claim they have their own business; under the surface, all is fraud
  • Though sociopaths – because of the inherent sociopath power of influence – can have a huge scope of influence in politics, law, criminal justice, and religious settings
  • Careless with material possessions yet seem attached to some items to obsession
  • Can be very entertaining and hold sway with a crowd, paradoxically quite hermit-like
  • They can sound and seem like two different people in different situations
  • Have the ability to morph age-wise, genderwise
  • A sociopath can cross over, shift in what they seem to be in terms of where they’re from, their economic status, and more

Sociopaths Have Different Brains Than Normal People

1d4ff4ff3

National Geographic made an informative video about antisocial psychopaths aka sociopaths in our midst.

Antisocial in this context is Latin medical terminology referring to their abnormal brains. it means they behave outside of the expected or the accepted social behaviors and norms. It’s got nothing to do with being uncomfortable or shy socially.

Sociopaths aka psychopaths are within this category, but the full-blown psychopath is more focused on the entertainment they feel at other’s pain than on scamming a place to sleep.  Watch it here.

We might not all experience all of the kinds of horrific things a sociopath can potentially do, say, their darkest thinking may not be seen by all of us, in many cases, they are not shown to all of us. Some of you have the “relationship” crumble and end without a harsh word between you. – This is great you were spared and yet this also becomes a stumbling block to seeing what they are.

Easy-Peasy: Criminal is Their Normal

A sociopath will claim to be a great parent, especially on FB. Steal money or possessions from a spouse, friend, or stranger. Have affairs with married people. Impregnate and abandon. Hide money from a partner. Lie to authorities. “Cheat” while in a “relationship”. For a sociopath aka narcissist, immigration and marriage fraud are as ordinary as it is for them to have us do the laundry and pay their phone bill.

It’s a possibility they have two phones – or more – and keep those hidden. Or pretend one or the other phone is for work because they’re so big and important. If you noticed they don’t genuinely pay their own way financially, even if they work, the work is fraud. They use a different name. Hide where they go, and the things they buy.

Their World Is Nothing Like Ours

What we think we know about the sociopath who hijacked us is usually not nearly the tip of the iceberg. Don’t wait to find out more. Go no contact.

Sociopaths separate groups of people and their “second” family, along with their second or third or fourth alias, alternate versions of their names or completely different identities.

These pathological users will fake illness. Leave for days. Stop talking, or talk so much our eyes cross. They marry only for houses, cars, property, and borrowed respectability. Sociopaths aka narcissists use online social media and dating sites to fish for prey. Primary prey suffers pain and confusion when the sociopath-predator withholds sex. Change phone numbers frequently.

They make bold claims about glorious accomplishments. Promise many things. Place their prey in the position of being liable for their crimes. These are criminals: read more about that in this NY Times story on one of the latest sociopaths put behind bars.

The Podcast: Narcissistic Abuse Unwound

Let’s Withdraw the Magnanimous, Generous Credit we Give these Beasts

Personal sessions! Recovery for narcissistic abuse Jennifer Smith True Love Scam Recovery

We tend to give the sociopath’s machinations and ability to lie more flattering significance than it’s worth. We imagine their ploys require “intelligence”.

We think what they do requires some kind of genius because they’re doing things we’d never think of doing in a million years or ever dare to do if we could think of it.

In reality, they can do what they do because they don’t care. I don’t mean they decide not to care. Deciding not to care would require the ability to care and then to weigh and discern caring more about one thing than another. They don’t have “care” for others in their lexicon of emotion.

When there’s no concern or consideration for other people, no sense of responsibility, no obligation to society, family, friends, humanity, or any living being other than self allowing one to carry out any action to gain a desire – is this intelligence or genius? Or is it simply a kind of diabolical freedom? When caring is absent, what’s left?

~ Jennifer Smith


Sociopaths Fake Next to Everything

images

Sociopaths avoid work. Pass STDs. Demand a partner to stop practicing a religious faith. Ruin others with lies. Lie in court. Lie to immigration. Block wives, and girlfriends from their social media.

Abandon their children. Scam and lie to their children. Obtain fake passports. Use fake IDs. Never have a real address.

Use two or more Facebook accounts with different identities. Control and abuse children just as they do adults. Claim fame that doesn’t exist.

Use someone else’s social security number. Fake their educations. Cheat through school. Leave others holding the bag for their debts.

What Sociopaths Don’t Want Us to Know About Them

Sociopaths don’t like us to know their vulnerabilities and darker secret behaviors. and Their genderless sexuality and promiscuous nature. In reality, for these omnisexual, asexual creatures, anyone will do as a sexual “partner” since there is no love or emotional connection.

There is a concerted effort to hide their alcohol use, porn, prostitution, and gambling or drug use. It’s important for the pathological predator to hide their deep fear of being discovered as what they are because the fear is connected to what it is we’ll do when we see what they are. They huge fear of losing their prey, though they know every false connection will eventually end from the moment they’ve said “hello”. namazon

Violence, Secrets, and Things We Can’t Imagine

They try to keep their violent behavior under wraps – at least in the beginning. Their bar fights might become stories you hear about how someone attacked them. They’ll do their best to hide their stealing and criminal records. Sociopaths separate their “second” and “third” families and any social groups associated with each as best they can. They hide their assorted aliases, identities, and alternate versions of their names.

These pathological users can act in ways we’d never imagine. Making use of others is their “normal”. This can be hard to see even when we feel they’re lying, not completely honest, and we feel suspicious of them.

Things we might be missing are that they act out in impulsive violence. and have uncontrollable rage. They defraud governments and agencies. Embezzle funds or property. Blackmail. Commit forgery. Sell drugs. Pimp. And, really and truly couldn’t care less.

Sociopaths try to cover up that they know what they’re doing. These creatures know that by being what they are, others are hurt.

Sociopaths, Even if you Call them Narcissists, Narcopaths or Narcs, Need Others to Believe Them

Here’s the best part: they need us. And they know they do. Their success is dependent upon us not knowing any of this. And they don’t have a chance of using others or surviving unless we believe them and believe they’re at least within some range of normal. Maybe normal but troubled.

Recognize them for what they are. Put aside our emotional investment and connection. Shut down the sociopath’s ability to use and abuse. Exit stage left or get them gone. Go no contact, trust our gut! We are our own angels! We are Super Heroes!

Here’s to REAL True Love and Happiness!

Time to Thrive!

The Podcast! Narcissistic Abuse Unwound

True Love Scam Recovery on Medium and Substack

True Love Scam Recovery on Facebook

True Love Scam Recovery on Instagram


As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

True Love Scam Recovery, Narcissistic Abuse Unwound, Jennifer Smith, truelovescam.com, and narcissisticabuseunwound.com, and its agents are not professionally licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. All social media, presentations, publications, podcasts, public speaking, audio appearances, writings, and coaching are carried out under the pseudonym “Jennifer Smith”. See the entire and full True Love Scam Recovery et al Privacy Policy and Legal Agreement and Disclaimer here. Thank you. Founded 2014 © All Rights Reserved in Perpetuity. IT IS A CHARGEABLE VIOLATION of copyright and IP law TO COPY OR REPRODUCE ANY CONTENT FROM THIS WEBSITE FOR ANY REASON WITHOUT EXPRESS PERMISSION OF THE CREATOR.

2015_09_20               2026_09_04

PTSD is a Thing After a “Narcissist”

PTSD is most definitely a thing.
After narcissistic abuse, we ride through post trauma.
Our friends don’t understand.
Maybe we don’t understand.
Rest assured, we’re not really broken.

PTSD stands for post-traumatic stress disorder. PTSD isn’t permanent. It might surprise some of us that the range of swinging emotions, and thoughts we’re going through is PTSD.

ptsd cptsd recover heal

It may surprise our family or friends to realize that the pain, the terror, all the weeping is post-traumatic stress. We’re swinging through a jungle of cognitive dissonance, shock, and more shock.

We’re hard at work grabbing at answers, trying to make sense of what happened, though, for all they can see, we’ve given up to this loser as we sit slumped in a corner in tears or staring into space. We’re thinking and feeling so much we feel like we could die. Many of us feel broken. Rest assured, you are not.

What Is Post Traumatic Stress Disorder?

PTSD is a thing after a sociopath or after what sooooo many people call a “narcissist” or a narcissistic abuser. What we’re feeling in the end after these creatures is normal. It wouldn’t be normal to not feel this way. It’s the residual and the aftermath of being spellbound under coercive control. It’s unavoidable, and it is not permanent. There is hope, and healing.

We Can Heal. We Win.

Everything We Feel Is Normal: We Are Not Broken Forever

The awareness of feeling broken came as a quiet whisper. I remember after he was gone, early in restoring my life, one day, I looked up from washing my hands and into my bathroom mirror. On gazing at my own face, now so changed, the word “broken” floated into my mind. Broken. I’m broken, is what I said in my head. I’d never been broken before. Never knew that this was a way that people could feel. But there it was.

When you consider it, this was a raid, a home invasion, a breaking-and-entering through our hearts. This wasn’t a relationship, it was a crime. Please, keep in mind: No one robs an empty house. We are awesome.

We feel broken… This is distinctly different from thinking we are broken. Feeling broken is unfortunately a normal sensation after coercive control… perhaps during it because any time spent under the spell of a sociopath is traumatic. So, after they leave, we go through feelings that are more than uncomfortable. These feelings and thoughts are our body attempting to heal, feeling broken is not the new us.

These intense and so often conflicting thoughts, emotions, and despair are the beginning of healing – the key is to find the way to use these for healing rather than be seen as a pile of disorders. This is not the end of our life as it used to be before we met them.

Breaking Up With Evil

Breaking Up with Evil: Escaping Coercive Control on Amazon

Five women’s true stories of being ensnared, hauled through the confusion, lies, fear and pain and to breaking away.

True crime. Told in their own words with nothing unsaid. Find validation, and see new glimpses of truth as these five women share their stories… Stories that could be any of ours.

The Podcast!

Narcissistic Abuse Unwound

We’re Really Okay: PTSD is Not Permanent

People around us are saying things like move on or get over it. And oh my gosh, we really wish we could! None of us are trying to be a mess. Not a single one of us wants to feel this hell! But somehow, we can’t sleep, we lose weight and feel like we’ll never trust again, we’re terrified and have health issues to boot.

Unexpected things go on with our health, things we might not realize are happening, such as high blood pressure. Some of us develop migraines, fall into nightmares, and grab onto coping habits we’d rather not keep… like wine and prescriptions maybe. And nobody wants weight gain, but it’s there, after the rapid “effortless” weight loss.

Post Trauma is Normal and the Way to Recovery

Post-trauma is normal. What you’re feeling is the normal human reaction to this particular trauma. It’s the bodies and minds and hearts response to the sustained influence and entrapment by person of antisocial personality disorder.

The idea that we played “a part” in the suffering we endured is erroneous. These are crimes, not relationships. We owe it to ourselves to give this idea some thought before swallowing it whole.

We couldn’t be expected to have any other response. In fact, this response is where healing begins. It’s a cluster of simultaneous feelings and physical reactions and responses from the body, mind and heart. If you think of it in the way that the flu is a cluster of symptoms you can see this isn’t the new “us”, but a passing situation. We’re still there.

The determination to pull our real self back through this fog, and the time and insight into how to tame these post trauma reactions and emotions, to understand them, to manage them and heal them are all we need. For whatever reason, I did this instinctively and now I help others do it.

PTSD is the Beginning of Healing  From Trauma

We’ll feel some or all of the following things in PTSD after this ride in hell: profound fear, self-doubt, lowered trust, suspect people and situations, weepiness, physical weakness, apathy, confusion, indecision, depression.

Also an inability to concentrate on daily things like laundry or food, our minds will be flooded with replays of conversations and things that went on. This is all normal. The replays wind down, the confusion abates, the indecision clears as we get real answers. – If the answers you’re finding aren’t helping; keep looking

PTSD is a Cluster, a Package of Feelings, Signs and Symptoms

The aftermath of trauma affects our body and mind. Post-trauma can include fear of going out of our home. The terrorizing recall of scenarios with them. Confusion, indecision, and doubt, even doubting our doubt.

There can be an emphatic impulse to leave, to move, to change jobs, or make a drastic change. We might miss them so much or feel like we could die. We feel broken. – As heavy and numb and broken as you feel, none of this is permanent.

Physically there are signs and symptoms of trauma, such as a loss of appetite and extreme sudden weight loss. Hypertension. Serious illnesses or chronic conditions can develop including STIs. The inability to “move”; physically to become heavy and dull, numb.

Sleep patterns are all over the place in varied forms of insomnia. We might sleep in the day and can’t sleep at night, some of us wake in the early morning and can’t fall back to sleep. Maybe you can’t sleep at all or sleep all the time. You might be having nightmares.

There’s nothing about us that makes this happen.

Trauma is… “Anything less than nurturing. An event or experience that changes your vision of yourself and your place in the world.”

Judy Crane

We Decide to Recover: We Chose How Fully We Recover

The thing is, any time spent with a “narcissist”, the pathological parasitic predatory con man – a sociopath – is traumatic. We can’t help but experience prolonged trauma. Then we go through post-trauma – the natural next phase after a trauma. This is unavoidable. We decide what’s next. Post-trauma isn’t the new us.

It’s up to us, to gather our courage, and to step around the answers that leave us without real answers. We decide to take on the task of learning how to manage the post-trauma. It’s our own decision to come out whole, healed, and with every answer to what happened. We decide what winning is for our life in the aftermath, and post-trauma. You can do it. And, the good news is, the answers are here.

Post Trauma Feelings Can Become False Thoughts, and Beliefs

The emotional soup in the midst of the post-trauma takes many of us to a conclusion or belief about what happened and about ourselves. Many of us conclude it was our fault. This is not so.

There are atmospheric rivers of false beliefs in post trauma, and indeed throughout the suspended traumatic “event” of being “with” them. Things like “I’ll never be the same”, “I can’t trust anyone ever again”, and “I”m codependent” are examples of such false beliefs inspired by post trauma combined with a mistaken understanding of what happened.

Though we aren’t sure exactly what just happened for most of us, our natural first thoughts are related to taking responsibility for what happened. When you consider it, this was a raid, a home invasion, a breaking-and-entering through our hearts. This wasn’t a relationship, it was a crime. Please, keep in mind: No one robs an empty house. We are awesome. – Let me show you how to redirect those “hellish mirage” emotions inspired by the trauma and resolve the loss and grief.

The Memories we Replay are Where Recovery is Found

No matter how much we want to “move on”, we’re hounded daily, well, hourly by memories of this creep that just won’t stop. We can’t stop thinking of the things they did, replays circle in our minds and end with the same confusion and questions and circle around again. We’re so worn out thinking about this loser, yet we can’t not think about this loser. – Guess what, gorgeous-one? This is normal.

Not only is this constant replay normal, the memories, these replays are our ticket out of this hell. Really. The thing is replaying them endlessly is exhausting, the key is in learning to translate the memories, one by one into the reality they represent. Translating them to truth is the key element to restoring your life.

I guide people to unwind and find the truth, and all the answers…because we need answers to what the heck happened and these memories are the gateway. Once we translate one memory it stops. Then the next one, then the next until there are no more. And with each resolved memory we recover further and further, taking back our lives in this way. Email me and ask me about guided recovery sessions; it’s like nothing else out there: jennifer@truelovescam.com

Healing Takes Time and Unsettling Discoveries

Recovering our lives, taking back our selves is for the courageous. Once we begin to shift from some of the conflicting and misconstrued ideas behind the word “narcissist” and take the leap to sociopath… there is more. Taking on the word “sociopath” is only the beginning. That’s when recovery can begin.

After the trauma of this whole event, which we could think of as a hijacking, our emotions and thoughts are all over the place. We’re spinning and floating and feeling almost out of body because the trauma deregulates our nervous system. If we’re willing, we can take in effective methods of re-regulating our nervous system and other specific insights, and fully recover.

Post trauma is an emotional soup and confusion. It isn’t who we are, but how we feel. It’s the body’s natural next step after a traumatic event and is the beginning of into healing.

Healing Comes in Stages: Time is On Our Side

As annoying and frustrating as it is, this takes time. Lots of time. recovering is going to take more time than you want it to.

What you’re experiencing is the only way a person can feel after a collision and entanglement with  a conman, a sociopath. We’ve experienced a profound clash with our emotional and normal way of life. That’s traumatic and is what they call cognitive dissonance.

Patience and self-love are necessary. Spending time only with those who truly love us and don’t judge us is a part of the cure. Establishing and keeping no contact with the con artist who hijacked our lives is essential. There is without a doubt hope after a sociopath or a “narcissist”.

It Really Isn’t Us: It Really Is Them

Many definitions out there regarding this phenomenon will try to tell us it happened because we’re codependent or that we need to look at our “part in it”. The idea that we played “a part” in the suffering we endured is erroneous. We owe it to ourselves to give this idea and others such as “this happened because we’re codependent” some thought before swallowing them whole.

When you consider it, this was a raid, a home invasion, a breaking and entering through our hearts. In this situation the predator knows what’s happening we as prey do not.

We’ve been defrauded, deceived by a pathological parasitic predator. This wasn’t a relationship. It was the dynamic of predator and prey. These are crimes. While we carry on as wonderful loving people believing and behaving as if we’re in a relationship we’re robbed blind. Please, keep in mind: No one robs an empty house. You are awesome.

Here’s to REAL True Love and Happiness!

Please feel free to reach out,
ask a question or comment in the form below.
I always respond.

Time to Thrive!

The Podcast! Narcissistic Abuse Unwound
Ranked
Feedspot’s #1 Podcast on Coercive Control!

The latest episode: Narcissistic Abuse Unwound

True Love Scam Recovery on Facebook

True Love Scam Recovery on Medium and Substack

SD Voyager interview

Feel free to reach out!
Ask a question, share your story,
let me know how I can help!

← Back

Thank you for your response. ✨

Thank you!

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

True Love Scam Recovery, Narcissistic Abuse Unwound, Jennifer Smith, truelovescam.com, and narcissisticabuseunwound.com, and its agents are not professionally licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. All social media, presentations, publications, podcasts, public speaking, audio appearances, writings, and coaching are carried out under the pseudonym “Jennifer Smith”. See the entire and full True Love Scam Recovery et al Privacy Policy and Legal Agreement and Disclaimer here. Thank you. Founded 2014 © All Rights Reserved in Perpetuity. IT IS A SERIOUS CHARGEABLE VIOLATION of copyright and IP law TO COPY OR REPRODUCE ANY CONTENT FROM THIS WEBSITE FOR ANY REASON WITHOUT EXPRESS PERMISSION OF THE CREATOR.

2015_08_22 > 2020_09_22 2026_08_28

Yeast Infections, Candida and Nacrcissists

The stress and trauma do more
than sap our confidence.
It can ravage our health… both in men and women.
Candida fungus grows and grows to make more
exhaustion and “sad” on top of the PTSD.

As annoying as yeast infections are, what brings them on and keeps them roiling does far more than make us itchy. Let’s not get hung up on the very icky word “fungus”. – And don’t think men are exempt! Candida lives within all of our bodies, its home is the intestinal tract.

Candida is indeed a fungus, though we often hear candida referred to as a bacteria. And yes, men and women alike can suffer from too much of this little gem that keeps sour systems running smoothly, in addition, for the ladies… Ooooh my, the thing behind infamous bothersome, seemingly unending “yeast infections” is actually this darling fungus, Candida Albicans or candida, for short. 

Candida is Normal: Too Much Candida Makes Us Sick

Woman sick with candida

We need candida in our system, as with most things, there’s a proper balance for optimum conditions.

It’s the overpopulation of candida that causes problems. Too much of this charming fungus and as women, we’re buying so much Vagisil we wish we’d bought stock.

And to make things more complicated… and yet – more simple, there is a whole bundle of symptoms, discomforts, and diseases that can develop from candida fungi aside from the good old yeast infection. Let’s find out how to manage this mess and get things back in balance.

More lightbulb moments than imaginable.
We win.

The Podcast: Narcissistic Abuse Unwound

Candida Overload Feels a Lot Like PTSD

Most of these troubles candida causes play a part in the PTSD orchestra too: depression, fatigue, irritability, inability to concentrate, indecision, foggy brain, I-can’t get-up-off-the-couch syndrome, and UTIs. So that means a double dose of each of those.

Breaking Up With Evil

Breaking Up with Evil, by Jennifer Smith on Amazon and Good Reads

Breaking Up with Evil: Escaping Coercive Control on Amazon

Five women’s true stories of being ensnared hauled through the confusion, lies, fear, and pain, and breaking away.

Told in their own words, they leave nothing unsaid. Find validation and see new glimpses of the truth as they share their stories… Stories that could be any of ours.

Home to The Intestinal Tract

Candida lives in our intestinal tract, we need it in a certain amount for good health. There are good candida levels and bad candida levels. When the candida overpopulation hits a certain high we crash super low.

Why does this matter right now!? We have enough goin’ on! Stressed, too freaked out to eat anything but donuts and Doritos, and we need a drink to fall asleep. — This is exactly why this matters a whole lot right now.

Narcissistic Abuse is a Whole Body Experience

Stress makes candida. Sugar increases candida. Hormones grow candida. Processed foods are a buffet for candida. Caffeine stimulates candida. Alcohol is a party and all the candida shows up and makes more candida. Why does this matter right now!? 

We have enough goin’ on! Stressed, and too freaked out to eat anything but donuts and Doritos, we need a drink to fall asleep. — This is exactly why this matters a whole lot right now. We can fix it. If we don’t, we’re headed for trouble.

Candida and PTSD Have the Same Symptoms

Candida comes with the same things that come with PTSD: sadness, confusion, fatigue, foggy brain, depression, and anxiety. Candida overgrowth causes serious conditions and illness in addition to yeast infections.

Candida Growth Zooms From…

  • Hormone Changes
  • Alcohol
  • Sugar
  • Caffeine
  • Antibiotics
  • Grains and simple carbohydrates, potatoes, pasta, pastries
  • Processed food
  • Prepackaged food
  • Preservatives
  • Non-organic foods grown with Round Up and chemicals
  • Grief
  • Stress
  • Trauma
  • And con men, the trauma and stress of narcissistic abuse

Hormones on the Monthly and Hormones from Trauma

Every monthly cycle as our hormones swing, candida grows. The antibiotics we take for related yeast infections and UTIs cause more candida to grow. Candida levels remain high and continue to escalate month to month, stress to stress.

And good-old candida lives off the things we tend to live off of when under PMS or stress, like sugar, caffeine, and alcohol. Like any proper organism, candida is driven to self-perpetuate. That’s one big reason we crave these goodies. Our body is begging for it.

Conditions and Illness from Candida Overgrowth

  • Depression
  • Exhaustion
  • Anxiety Allergies
  • Lethargy
  • Confusion
  • Chronic Fatigue
  • Weepiness
  • Hopelessness
  • Lack of vitality
  • Sadness
  • Nail fungus
  • Fibromyalgia
  • Heart Failure

How to Reduce Candida

It’s essential we kill off candida and get healthy. You might lose weight on this cleansing, restorative diet. If you lose too much, eat more! If foods aren’t okay on this list, don’t eat them. Maybe consult a great doctor, especially a classical homeopath or a nutritionist.

  • Eat foods that naturally contain prebiotics and take supplemental probiotics
  • Eat foods containing probiotics and consider supplemental probiotics. This link goes to my favorite
  • Start walking, amd keep walking; 30 to 60 minutes a day will change your life
  • If taking antibiotics as a medical prescription, take prebiotics at alternate hours
  • Seek and use alternate holistic health practices
  • Begin to drink eight glasses to twelve glasses of water a day
  • Lay off sugar
  • Lay off alcohol
  • Lay off the junk fast food and processed food

6-Week Candida Cleanse Diet 

This is a strict all-out-kill-the-candida suggested diet. It is hard to maintain unless we eat close to this already. It isn’t necessary to go this extreme unless we’re really, really sick with candida.

Eat Healthfully for Reduced Candida

You’ll want to add in greens, and more greens… they’re delish even for breakfast! Here’s a list of the amazing greens available and there are plenty more of them I’m missing.

  • Spinach
  • All chards, red and green
  • Kales, baby, Italian and all
  • Turnip greens
  • Beet greens
  • Collard and dandelion greens

And then more of what we call cruciferous veggies:

  • Cabbage, red and green
  • Broccoli
  • Brussels sprouts

And more beautiful natural foods that naturally balance and nourish our bodies!

  • Avocado
  • And all lettuces
  • Vegetables without high sugar: reduce carrots, beets, and peas
  • Grapefruit whole and fresh-squeezed juice
  • Lemons and limes

Cooking and salad and dressing oils:

  • Olive oil
  • Avocado oil
  • Coconut oil
  • Almond oil
  • Sunflower oil (beats the price of olive oil hands down)

Greens are a Prebiotic Signalling Our Immune System to Reset and Strengthen

All these greens are super important. They’re known as prebiotics, trigger our immune system, and keep candida from overgrowing in the first place. Eating plants triggers our immune system to strengthen itself. Another surprising prebiotic is raw sauerkraut. Wheat flour can be substituted for coconut, almond, cassava, and tapioca flour. Crackers that are not candida makers can be found in brands such as. Flackers, and Jilz.

  • As far as meat-eating: if you can swing the price, eat grass-fed, pasture-raised and wild-caught, all-organic
  • Dairy: stick with pasture-raised eggs, goat milk yogurt, imported French butter, as in made in France, and eat only northern European cheeses
  • All or any nuts, aside from peanuts and cashews

Beverages that Support Health and Lower Candida

  • Water, water, water…Fresh lemon juice in water daily
  • Apple Cider Vinegar in a glass of water, one tablespoon to two tablespoons
  • Water: 8 glasses a day (did I say water?)
  • Green juices, especially those lower in natural sugar so, without apple, carrot or beet
  • Any raw juice is turned into a refreshing sparlky drink when mixed with fizzy water
  • Grapefruit juice, freshly squeezed or eat the grapefruit itself
  • Herbal teas

Modify this as you like, and remember killing off Candida – unless we also take Candex – makes us feel sick! Irony. It takes several days to detox, let the candida die off, and the headaches, flu-like symptoms, and fatigue to lift.

And as a side consideration, high candida can – for some natural physiological reason, lead to a UTI in some cases. So, a reminder to drink some pure cranberry juice or add it to a sparkling water. Alternately take cranberry capsules. Pure cherry juice effects the bladder and can help with a the urge to urinate.

Remember: I’m not a medical professional of any ilk. The info here is purely from my own and others’ experiences and gleaned from my reading up on natural remedies and solutions for candida and UTI reduction and resolution.

Eating Methodology That Naturally Regulates Candida

An excellent diet for great health and minimal candida growth is the Plant Paradox, by Dr. Steven Gundry. For a great current blog written by a Plant Paradox diet devotee, as she makes grocery and shopping finds, and creates recipes and hacks, you might want to follow along! Keep in mind Dr. Gundry’s “plan” isn’t easy to stick to, it takes truly altering your life in a few ways from grocery shopping, to recipes, to cooking methods, to the zooming grocery bills. But: it works.

Another similar and helpful method of eating is referred to as FODMAP. Both Plant Paradox and FODMAP reduce intestinal bloating and acid reflux. FODMAP could be a bit easier to take on and likely has fewer changes to what you might eat now than the Plant Paradox.

Make Things Tastier Than Tasty!

Use calm herbs like parsley, rosemary, tarragon, dill, oregano, thyme caraway, and citrus juices or zest to flavor foods.

Avoid “sweeter” vegetables as you embark on the candida clear-out such as corn, beets, carrots, yams, sweet potatoes, peas. They can be eaten once in a while, once you get things in the candida department sorted.

Eating sugar… added sugars, well, my friend, sugars are not our friends. Avoid table sugar, molasses, honey, agave, maple syrup, jelly, jam, or any sweetener.

And please put these aside for now: white rice, white potatoes, pasta, popcorn, pastries, white flour, caffeine, alcohol, vinegar, hot spices, and fermented drinks, including kombucha and beer.

Making these changes is a challenge! It can be tedious. Do your best day by day. You might feel sick as the candida “dies off”. To avoid feeling so sick you’d rather go eat a box of donuts because you feel so sick as the candida dies off, try Candex.

Candex Kills Off Candida

To support candida reduction and ease feeling sick take Candex. Candex kills the candida, even if you’re finding diet changes difficult. It is fantastic. Follow the bottle dosage directions. It’s at Whole Foods and online.

Some people take activated charcoal to absorb the dying candida and avoid feeling sick. There are kits, and herbal candida cleanse products out there. Look for them and choose as you feel is right for you… My favorite is Candex.

Magical Boric Acid

When I first heard that boric acid kills candida via a vaginal suppositry I was well incredulous… Because of the word “acid”. Turns out it’s legit! Boric acid is inert as an acid in the way we think of battery acid or acid that eats away at something (our skin!) or causes burns.

Boric acid is a remedy for candida and vaginal yeast for a long, long time. Well before the chemical insertable thingys or current M.D. or Gyno is giving out. A quick Google brings boraic acid pusppositories in options galore fomr Amzon to several vendors!

Boric acid vaginal suppositories are available for purchase. They are solid, oval-shaped capsules that a person inserts into the vagina. They become liquid as they warm up to the body’s temperature. To treat a Candida infection, the CDC recommend using caginal suppositories containing 600 mg of boric acid each… 

Boric Acid for Yeast Infections Effectiveness,https://www.medicalnewstoday.com/articles/325518#:~:text=Boric acid vaginal suppositories are,mg of boric acid each. MedicalNewsToday

Take Probiotics and Prebiotics

There is a simple candida spit test. This reveals candida overgrowth. In the morning before eating, drinking, or brushing your teeth, spit into a clean, clear glass of about 4 ounces of clean drinking water. Hold up the glass and take a look.

If you’ve got a clump of floating white mucous – you’ve got too much candida. “Legs” will trail from the cloud to the bottom of the glass. If the trails have granules, little white nobs – you have lots of candida overgrowth. There are other candida tests as well.

If you’re really looking to ramp up into a full-on health makeover, there are a lot of options, one example is found in this award-winning, Saveur Best Food Blog. It was a winner in the special diet category. It’s a beautiful blog with innovative plant-based recipes: My New Roots. A votres santé mes petites!

Here’s to REAL True Love and Happiness!

Please feel free to reach out, ask a question or comment. I always respond.

← Back

Thank you for your response. ✨

Time to Thrive!

The Podcast! Narcissistic Abuse Unwound

True Love Scam Recovery on Facebook

True Love Scam Recovery on Medium and Substack

SD Voyager interview

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

True Love Scam Recovery, Narcissistic Abuse Unwound, Jennifer Smith, truelovescam.com, and narcissisticabuseunwound.com, and its agents are not professionally licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. All social media, presentations, publications, podcasts, public speaking, audio appearances, writings, and coaching are carried out under the pseudonym “Jennifer Smith”. See the entire and full True Love Scam Recovery et al Privacy Policy and Legal Agreement and Disclaimer here. Thank you. Founded 2014 © All Rights Reserved in Perpetuity. IT IS ILLEGAL TO COPY OR REPRODUCE ANY CONTENT FROM THIS WEBSITE FOR ANY REASON WITHOUT EXPRESS PERMISSION OF THE CREATOR.

2014_12_07 2026_09_04