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How Do I Know I’m Dating a Sociopath?

If you’re Googling for answers.
…and confused or uneasy
about someone you’re dating,
…if you’ve started wondering what’s wrong
it’s likely you’re dating a sociopath…dating a narcissist.

I’m going to get right into it here. There are very specific traits every sociopath shares. If you call this person a “narcissist” and see these traits, maybe pull back a bit on what you feel you know, and plug in a stricter view of them with parameters that fit a sociopath… I know that’s a big and scary word. Paradoxically, it can make things simpler. So, how do we know if we’re dating a sociopath?

First of all, most of us – let’s admit – begin a new romantic possibility, by looking online for things about this person we just met. That’s good, but not enough to detect a sociopath.

Here’s why: when we’re dating someone who is a pathologically narcissistic person – a sociopath – we see the good things. Believe it or not, the bad things about them don’t show up or aren’t seen as bad.

Tune in to yourself in this search. If there’s a tugging in your gut – that gut feeling that something is wrong – this means there’s something wrong. If you’re looking up things that brought you to this article, yes – that person you’re dating or maybe now not dating is one of these creatures.

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Humans Want Proof

But most of us won’t end a romance at this point. We usually want to know more, that’s just human. It’s not necessarily a bad human quality, it is after all, born of the same human inquisitiveness that got us to the moon and discovered penicillin. And at the end of this dating fest – if it goes badly enough, it’s the same natural human quality that will eventually activate our escape from this person.

What Do Sociopaths Do in Relationships?

In the beginning it seems magic. There’s an unexpected, unhinged kind of compatibility.

They want to see us often or text or talk once a day or more
We find them interesting and are impressed with what they do or talk about
It seems they have a good job, are respected, maybe have a-lotta money
Or they drop things that lead us to assume they do
They make a lot of promises
Make a sense of “us” and “we” almost immediately
They offer us something we want: a job, love, a new life – from day one, or three
Start sexual activity

Call It Like It Is: Truth is Where the Freedom Is

The reality is, most times when someone is talking about dating a “narcissist”, the person they’re facing is a sociopath. That’s fine. However, the information out there about a “narcissist” mixes together accurate ideas about a non-pathologically narcissistic person, and extremely inaccurate ideas about this very scary pathological one. This leads to problems when that person is actually pathologically narcissistic…a sociopath.

When dating a sociopath or when wanting to know if you’re dating a person who’s much more than “just a narcissist”, the best way to make this determination is to think of them as a being a sociopath…to look at them through this lens in order to see them clearly.

Dating a Sociopath (a Pathological Narcissist) Goes…

The person who promised so much breaks those promises
They say something really strange like, you only think you love me, or I’m not average
Super confusing and heartbreaking… they’re strange or get weird about sex
They tell us we can’t be a part of some part of their life
They have days they’re grumpy for no reason
Their mood changes up to down, nice to mean, or active to flat on the couch
And something feels off, uneasy, unsettled and unsettling
Somewhere in your mind, you wonder if they’re lying

Sociopath / Narcissist, Po-tay-to / Po-tah-to

Dating a sociopath… dating a narcissist. You say po-tay-to, I say po-tah-to. Why does it matter? Why do I talk about this much? Because being unclear in this can prolong the “relationship”, which prolongs the pain, and inhibits recovery. It can interfere with safety of you and any children that are part of the picture.

Here’s one example: If you think of them as a “narcissist’ and read all about that, then you might believe they have a narcissistic wound. – This will lead you down a garden path of empathy for the “narcissist” who is in fact a sociopath, who has no wound, but has an abnormal brain – and would sooner watch you bleed out on the floor while they eat their lunch than give you money to take care of your child.

People have fallen into calling them “narcissists” for lots of reasons. One reason is that the word “antisocial” as in “antisocial psychopath” the technical name for a sociopath, trips them up. So, read here to find the answer to why sociopaths are called antisocial.

And of course, the other reason for shying away from the much bigger words sociopath or psychopath is because it’s hard to believe this infinite evil exits. I’m so sorry for this. This is the hardest part to take in. The first moment this reality came to me, is one I’ll never forget.

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Sociopaths Think Differently: They Have a Different Brian

As things progress:

They don’t talk to you, they ignore your texts, or get mad at you for contacting them
They disappear for days
The pathological user will tell us everything is our fault
To shut up your questions, they tell you to just trust them or call you fat
We feel they’re mad at us and try to explain ourselves
We find out they’re seeing other people
Dating a sociopath or narcissist can turn violent
And now, you feel deceived though you still might have no “proof”
If questioned, they act as if nothing happened and like we’re still chill
You feel fear
You think maybe they’re mentally unstable
Something very wrong is going on, but you can’t put our finger on it

Dating a Sociopath (a Pathologically Narcissistic Person) is Fixable: They Are Not

By the way, did you know that it’s against mental health professional guidelines to diagnose someone underage – someone 18 or younger – as a sociopath aka a psychopath? That’s how serious it is. It’s the last thing a therapist or psychiatrist wants to officially diagnose anyone with.

This diagnosis, this condition of this abnormal and under-functioning brain of the sociopath is permanent. It’s a very strong statement for a therapist or psyche professional to make. This diagnosis is one that many licensed mental health professionals are not willing to make.

I’ve known of cases where they feel the person in question is a sociopath, but not be willing to give testimony to this in court in abuse cases that could save a child from visitations or a spouse from sharing custody. – There are of reasons for this. The point is you need to know.

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Dating a Sociopath, Dating a “Narcissist” is a Life of Hell

Sociopaths are very different than we are. They actually have a different brain – they process human relations completely differently than we do. They look at other people as objects. People are merely utility devices to use and to take things from or to use to get their kicks from…in a really bad way.

Sociopaths don’t ever change. They cannot. And they wouldn’t want to if they could, they like being sociopaths and know what they are.

Sometimes they’ll tell us they’re a sociopath. They don’t mind if you know this. They care what you do because fo this knowledge. And most times this sickening intimate uttering does not send people running away, its isn’t usually what snaps the spell, but becomes a part of the coagulating weirdness.

Know the truth. Know how amazing you are.

Dating a Sociopath Only Has One Outcome

Things can only go from bad to worse to much, much worse. They’re nice, then harsh then not as nice, then harsher. Call you names and some pull out the violence. They take anyone they can get their hooks into through five stages of true love scam…always and only.

Why? Why can’t they just be normal? – Connectors between segments in their brains are missing so that they can’t feel or process emotions as we do. Sociopaths – psychopaths – don’t feel the emotions we feel. They have a very limited set of emotions, none of which are comparable to ours. They don’t understand our emotions and never will.

There are lots of differences in our brains and in how they see the world compared to hoe we see the world because of this missing but. They’re missing care and connection, and so they’re missing a conscience. We have a conscience because we care. They have other differences, for example, in dating a sociopath or dating a what you’ve been calling a narcissist, you might notice that they don’t process the meanings of words the way we do. They even lie when they don’t need to.

Here’s a very detailed YouTube video with Dr. Hare, a leader
in research and studies on the antisocial psychopath.

We End the Damage They Can Bring to Our Lives

If you’re on this website wondering if you’re dating a sociopath, please don’t wait looking for proof from them…you’re here because you already know. Trust your gut.

Your suspicion, your fear, confusion, and self-doubt is proof. We already know. Please, embrace your own life. Protect yourself. Find out how to leave them. Go no contact.

Here’s to REAL True Love and Happiness!

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What is No Contact?

11 Replies

Why go no contact?
After a narcissistic user, no contact
is the way to take our life back.
Why does it matter so much?

To make things super-de-duper clear in this horrendously unclear time here’s a handy-dandy list describing what constitutes “contact” and what we want to achieve: “no contact.”

coaching with Jennifer Smith for PTSD and trauma after a sociopath or narcissist and to restore your life and build a future.

Keeping contact – exchanging raging emails and text messages – even “lovey-dovey” ones – not only keeps us in the mess and the lies – it creates new trauma.

Not talking to each other is advised in normal relationship breakups. Not talking gives us a chance to see how we truly feel. How much more critical is it in a true love scam…?!

Each bit of any contact prolongs harm. The sociopath…that creature you might be calling a “narcissist” won’t offer up closure, an apology, or a sincere exchange of any kind.

What Is No Contact?

What is no contact…? It’s more than watching their messages come in and not answering. It’s the one thing that changes everything and that’s going no contact. We end what they started because they won’t.

Though that’s a good start, this isn’t what we call “no contact”… Each message is a zap of new trauma of interaction with them. Every voicemail, email, DM, text, SMS, PM, is a tug at our gut that makes us foggy and keeps us “in it”.

Contact Means We’re Offering Ourselves Up as Lunch

Further contact after a “break up”, or after there’s an “end”, more often inspires the sociopath to be violent or terrorizing. Without a doubt, the second time you come back together, things are worse whether there is violence or not. This escalates each time you “break up” and goes back.

Did you know that contact could lead to our losing legal battles for custody, divorce, annulment, or restraining orders? Staying in contact can make us look as crazy as they say we are.

To the sociopath, or that person you might have decided is a covert, overt or malignant narcissist: any contact is good contact. Any contact, of any kind at all such as responding to a message they drop into your DM, means to the pathological user that they still pull the strings and so can still access you to take what they want, or to use you as they like.

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Coaching sessions

We Do Need To End It: We Stop It They Don’t

“Time went on quicker, tighter, everything tightened and escalated after I’d lost just about everything and he became overtly disgusted with everything around him. Finally, a combination of numbness and knowledge that my children and I were in very real danger took hold of me and eclipsed the fear of what he’d do if I left or any other fear or worry. As much as I still hated to accept it, I knew that it had to end, and it had to end by me before one of those horrible fears did happen. I had to accept that leaving or staying was life or death.” ~ Chapter 4, Shannon O. Entry No. 08 This Has to End

< Click the book cover to get yours…

Our Emotions Trip Us Up

This is a situation that demands our heads winning over what might linger in our hearts. The sociopath who hijacked us intended no good for us no matter how charming they were – or are. They will never, ever be anything good they promised.

Strictly establishing no contact and keeping no contact will influence our chance of beginning to recover; our safety, and our well-being, and can decide whether or not we win in court.

Staying no contact is to protect our kids. The sooner we go no contact the sooner we can expect a return to happiness in the days to come and long-term.

The Podcast: Narcissistic Abuse Unwound

Staying In Contact Makes Us Appear Untrustworthy and Questionable in Court

Attorneys and Judges frown on those standing before them seeking divorce and child custody from a predator spouse and at the same time has kept contact with the user-abuser.

If we maintain contact our credibility shrinks. If there are children the only contact is best as emails and only related to logistics of pick-ups and drop-offs.

Our silence is the loudest, most meaningful thing we can say to them.

Unless specific communication with them is requested by an attorney, staying in contact makes us look unreliable, untrustworthy, unstable, and indecisive to Judges, child services, counselors, police, and attorneys.

Staying in contact makes our claims of abuse, defrauding, theft, and all the rest straight questionable. We lose big-time if we stay in contact. Go no contact. Only stay in contact via email or a court app if told to by the court to do so for the logistics of child visits.

This is Staying In Contact:

These are the things you want to not do in order to get your life back and to be heard in the most meaningful way by the pathological user, and then have the space to begin your recovery odyssey:

Let their calls ring through to our phones, even if we don’t answer – their number is best blocked so we don’t see any calls or texts
Call their number and hang up
Dial their number to their voicemail
Take their phone calls
Call them
Leave them messages
Listen to their voicemail messages
Let emails from them land in our inbox
Read the emails they send to us
Respond to their emails
Sort through their emails because we have their password
Read the text, SMS, private Facebook, WhatsApp, Snapchat, or any messages from them
Respond to any messages from them
Initiate any messages to them

Close Every Portal from Us to Them

Deeper no contact: close every portal open from our life to theirs. More things we don’t do in no contact.

Look at their Facebook, Instagram, Pinterest, or any of their online images, or media
Look at their “friends” social media pages
Sort through their posts looking at their new target or for other prey
Look at old photos of them on our phone or on our FB page or anywhere else
Sort through our wedding photos or other pictures of him or us
Keep things that remind us of him or her
Make an alias FB account so we can look at their page that we blocked

Narcissistic Abuse Unwound: The Podcast

For Court: Save What They’ve Already Sent: Every Message Counts

There’s one exception to keeping contact: we can keep contact when or if an attorney tells us to send a particular message to the sociopath from our email for a legal step in any legal process. These emails are then forwarded as-is to the attorney for the legal process.

Strictly establishing no contact and keeping no contact will influence our chance of beginning to recover; our safety, our well-being, and can be a deciding factor in whether or not we win in court.

Keep old messages: archive old emails and texts that may be needed to show violence, intended violence, marriage fraud, name-calling or harassment, or refusal to follow the procedure in divorce, annulment, or other legal matters. Text messages are best also saved in a chronological series of screenshots showing time/date stamping.

If you print out text messages they lose formatting and are simply line after line of the conversation with no way to tell who said what or when.

We do want to make sure all saved messaging has time date stamps and clearly indicates whose device it’s from (theirs) and to whom (you or other targets.) Keep these as screenshots, printouts, and files on a thumb drive. Save copies for yourself. Forward them to your attorney.

Resist Keeping Tabs Unless It’s to Gather Court Evidence

This is for your safety: Maybe you’ve landed here and are uncertain if the person you’re leaving is a sociopath or a narcissist. I get it that this is unbelievably hard. Please, as soon as you can realize that even though You’re not sure what’s going on, the most important thing to do is to protect yourself and your own well-being. It’s best not to talk about them anywhere to anyone other than privately to a few select people. Leave off any social media posts about our misery in breaking up. And here’s there real-deal and the really tough part: we aren’t breaking up as much as we’re making an escape. – Please don’t tap and type away in Reddit threads about this user we’re breaking away from, please stop yourself from listing them on www.badboyfriend.com. It’s best if you don’t make a FB page dedicated to talking trash about them no matter how true the trash is – and I’m here to tell you, whatever trash you have on them it isn’t even a thimble full of their over-flowing-garbage-can-of-a-life. – This is not to let them get away with it! This is to make you, us, you, and I a “non-threat” to the sociopath. Then go report through the proper channels if there’s something to stand up for your life about. And even I use the word “game” sometimes to talk about this, but in real life: this is not a game.

This is No Contact: This is What We Want to Do

On Facebook

Using the block function in the Privacy settings in Facebook to block them: here’s how
Doing the same with all mutual “Friends” or connections on Facebook
Not looking at their Facebook page
Staying away from their friends’ Facebook pages
Avoiding FB pages of our (now former) friends who are “Friends” on his or her’s Facebook page
Never private message him or her
Not messaging any of his or her “friends”; they don’t have actual genuine friends, and all people are prey to them

Regarding Email

In order to let their email scoop in case you need them for evidence and court or legal matters, we can. However, at the same time these nasty and lying and so freaking crazy emails don’t need to come into our real-life email. We can send them to a special inbox just for the lunatic.

Make a new email address
Don’t give them this new one
Do not email them
Do not read any emails they send you to any email address whatsoever

In addition, consider changing the “channel”, the IP address that your internet is routed through. Simply call your internet provider and ask them to switch the IP address you receive your internet connection through.

This will knock off any device from access to your internet that may have at one time or another signed in to your internet service on a device of their own.

Think Zero Contact and Non-Threat: We Need to Seem Invisible and Nonexistent

Cell Phones

There’s a block function on smartphones per each phone number; use it with his or her’s
Alternatively, call your service provider and have them block this number for you from being able to call into your phone
No calls or texts from that number can come in after that; alternately, login to our online account with our service provider and block the numbers
Do not ever answer any calls in the future coming in as blocked or unavailable or restricted
Don’t answer calls from an unknown number or unidentified caller
Block the unknown numbers that call you and don’t leave a voicemail that shows they’re a legitimate caller

Consider getting a new or used-new phone and a new number. A used-new phone can be just the ticket right now. Do not load old contacts.

Enter the old-school one by one… Only the good ones. – In cases where this seems appropriate, consider a prepaid burner phone for six months or so.

Guided coaching out of the maze of confusion

More About No Contact

Believe this: we might want the sociopath to hurt as we did – sure, me too, we might even we might even wish them dead, that’s normal. Some of us stay in contact thinking if we call them names and fight with them it will hurt them, or they’ll finally apologize.

We want them to “understand” that they’re hurting us. This is not going to happen in the way we’re looking for. For one, they know they hurt us; this doesn’t bother them.

News Flash: sociopaths (narcissists) do not “hurt” in the way we do; they “hurt” when things are taken from them or there’s a threat of being exposed. When we leave we become a threat to them as far as their concern about who we’ll tell all about them.

They experience trauma when highly valuable prey takes off. As strange as this is, the pathologically narcissistic (sociopaths aka psychopaths aka narcissists) have no feelings that are relatable to our emotional range of concern and experience as fully limbic-brained – normal – humans.

It’s only us who’s hurt by contact. Us going no contact is what hurts them. Please, go and stay no contact.

From their point of view: if we’re texting, calling, emailing or responding, arguing, crying, talking… no matter how we feel, no matter what the words flying out of our mouths are: to them, it means they still own us if we say anything at all. It’s only us who’s hurt by contact. Us going no contact is what hurts them. Please, go and stay in no contact.

No Contact On Other Platforms

Instagram, Pinterest: Nothing. Nope. Don’t look at theirs. Block theirs and all associated with them. Period. Instagram has a new feature called “Restrict”
Twitter: No
LinkedIn: Ditto as above
Snap Chat: Nope. We “blocked” their number on our phone; see Cell Phones above
FaceTime: See Cell Phones above – their number is blocked!
Skype: No; no Skype, zero, zip, nadda, zilch
Zoom: No Zoom
TikTok: No TikTok
WhatsApp: No
Signal or Telegraph: No
Land Lines: Change our voice greeting to the default anonymous greeting and screen calls
Cell and Landline: change your number either over the phone or online with your provider, you can select a new number.
FAX Number: Again if we have a landline for faxing – change the number.

Understand: No Contact is For Us: It’s How We Win

Hopefully, it’s becoming meaningful on a real-deal-critical level, that we can’t meet them for coffee, to trade back our belongings, or to have sex. We don’t go out to dinner, meet them at a club, meet them with friends. Follow the best practices for our well-being when leaving a sociopath aka narcissist.

Be sure to re-key your doors. This involves changing out the locking mechanism. This works perfectly well rather than getting the whole new doorknob which means their old key doesn’t fit your lock anymore.

And neither does the one they might have copied on the sly. If there’s a knock at your door the way to get them gone is to not answer. Additionally, make no reply, not even talking to them from behind the door.

We Bring This to an End

Let’s never see their smirky, ugly face again. I know we all know this, but I’m just sayin’. Go no contact… zero contact, hardcore. Our silence is the loudest, most meaningful thing we can say to them. And let’s be real. You might reach out or wish they would. That’s normal until we fully know what a sociopath is and what that means.

For our own well-being, our safety, and our future; for finding ourselves again, we go zero contact, radio silent. And… You drop off their radar. And goodbye to the nut-job.