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How Do I Know I’m Dating a Sociopath?

If you’re Googling for answers.
…and confused or uneasy
about someone you’re dating,
…if you’ve started wondering what’s wrong
it’s likely you’re dating a sociopath…dating a narcissist.

I’m going to get right into it here. There are very specific traits every sociopath shares. If you call this person a “narcissist” and see these traits, maybe pull back a bit on what you feel you know, and plug in a stricter view of them with parameters that fit a sociopath… I know that’s a big and scary word. Paradoxically, it can make things simpler. So, how do we know if we’re dating a sociopath?

dating a sociopath dating a narcissist

First of all, most of us – let’s admit – begin a new romantic possibility, by looking online for things about this person we just met. That’s good, but not enough to detect a sociopath.

Here’s why: when we’re dating someone who is a pathologically narcissistic person – a sociopath – we see the good things. Believe it or not, the bad things about them don’t show up or aren’t seen as bad.

Tune in to yourself in this search. If there’s a tugging in your gut – that gut feeling that something is wrong – this means there’s something wrong. If you’re looking up things that brought you to this article, yes – that person you’re dating or maybe now not dating is one of these creatures.


Be user-proof forever.

Humans Want Proof

But most of us won’t end a romance at this point. We usually want to know more, that’s just human. It’s not necessarily a bad human quality, it is after all, born of the same human inquisitiveness that got us to the moon and discovered penicillin. And at the end of this dating fest – if it goes badly enough, it’s the same natural human quality that will eventually activate our escape from this person.

What Do Sociopaths Do in Relationships?

In the beginning it seems magic. There’s an unexpected, unhinged kind of compatibility.

  • They want to see us often or text or talk once a day or more
  • We find them interesting and are impressed with what they do or talk about
  • It seems they have a good job, are respected, maybe have a-lotta money
  • Or they drop things that lead us to assume they do
  • They make a lot of promises
  • Make a sense of “us” and “we” almost immediately
  • They offer us something we want: a job, love, a new life – from day one, or three
  • Start sexual activity

Call It Like It Is: Truth is Where the Freedom Is

The reality is, most times when someone is talking about dating a “narcissist”, the person they’re facing is a sociopath. That’s fine. However, the information out there about a “narcissist” mixes together accurate ideas about a non-pathologically narcissistic person, and extremely inaccurate ideas about this very scary pathological one. This leads to problems when that person is actually pathologically narcissistic…a sociopath.

When dating a sociopath or when wanting to know if you’re dating a person who’s much more than “just a narcissist”, the best way to make this determination is to think of them as a being a sociopath…to look at them through this lens in order to see them clearly.

Dating a Sociopath (a Pathological Narcissist) Goes…

  • The person who promised so much breaks those promises
  • They say something really strange like, you only think you love me, or I’m not average
  • Super confusing and heartbreaking… they’re strange or get weird about sex
  • They tell us we can’t be a part of some part of their life
  • They have days they’re grumpy for no reason
  • Their mood changes up to down, nice to mean, or active to flat on the couch
  • And something feels off, uneasy, unsettled and unsettling
  • Somewhere in your mind, you wonder if they’re lying

Sociopath / Narcissist, Po-tay-to / Po-tah-to

Dating a sociopath… dating a narcissist. You say po-tay-to, I say po-tah-to. Why does it matter? Why do I talk about this much? Because being unclear in this can prolong the “relationship”, which prolongs the pain, and inhibits recovery. It can interfere with safety of you and any children that are part of the picture.

Here’s one example: If you think of them as a “narcissist’ and read all about that, then you might believe they have a narcissistic wound. – This will lead you down a garden path of empathy for the “narcissist” who is in fact a sociopath, who has no wound, but has an abnormal brain – and would sooner watch you bleed out on the floor while they eat their lunch than give you money to take care of your child.

People have fallen into calling them “narcissists” for lots of reasons. One reason is that the word “antisocial” as in “antisocial psychopath” the technical name for a sociopath, trips them up. So, read here to find the answer to why sociopaths are called antisocial.

And of course, the other reason for shying away from the much bigger words sociopath or psychopath is because it’s hard to believe this infinite evil exits. I’m so sorry for this. This is the hardest part to take in. The first moment this reality came to me, is one I’ll never forget.

Sociopaths Think Differently: They Have a Different Brian

As things progress:

  • They don’t talk to you, they ignore your texts, or get mad at you for contacting them
  • They disappear for days
  • The pathological user will tell us everything is our fault
  • To shut up your questions, they tell you to just trust them or call you fat
  • We feel they’re mad at us and try to explain ourselves
  • We find out they’re seeing other people
  • Dating a sociopath or narcissist can turn violent
  • And now, you feel deceived though you still might have no “proof”
  • If questioned, they act as if nothing happened and like we’re still chill
  • You feel fear
  • You think maybe they’re mentally unstable
  • Something very wrong is going on, but you can’t put our finger on it

Dating a Sociopath (a Pathologically Narcissistic Person) is Fixable: They Are Not

By the way, did you know that it’s against mental health professional guidelines to diagnose someone underage – someone 18 or younger – as a sociopath aka a psychopath? That’s how serious it is. It’s the last thing a therapist or psychiatrist wants to officially diagnose anyone with.

This diagnosis, this condition of this abnormal and under-functioning brain of the sociopath is permanent. It’s a very strong statement for a therapist or psyche professional to make. This diagnosis is one that many licensed mental health professionals are not willing to make.

I’ve known of cases where they feel the person in question is a sociopath, but not be willing to give testimony to this in court in abuse cases that could save a child from visitations or a spouse from sharing custody. – There are of reasons for this. The point is you need to know.

Dating a Sociopath, Dating a “Narcissist” is a Life of Hell

Sociopaths are very different than we are. They actually have a different brain – they process human relations completely differently than we do. They look at other people as objects. People are merely utility devices to use and to take things from or to use to get their kicks from…in a really bad way.

Sociopaths don’t ever change. They cannot. And they wouldn’t want to if they could, they like being sociopaths and know what they are.

Sometimes they’ll tell us they’re a sociopath. They don’t mind if you know this. They care what you do because fo this knowledge. And most times this sickening intimate uttering does not send people running away, its isn’t usually what snaps the spell, but becomes a part of the coagulating weirdness.

Know the truth. Know how amazing you are.

Dating a Sociopath Only Has One Outcome

Things can only go from bad to worse to much, much worse. They’re nice, then harsh then not as nice, then harsher. Call you names and some pull out the violence. They take anyone they can get their hooks into through five stages of true love scam…always and only.

Why? Why can’t they just be normal? – Connectors between segments in their brains are missing so that they can’t feel or process emotions as we do. Sociopaths – psychopaths – don’t feel the emotions we feel. They have a very limited set of emotions, none of which are comparable to ours. They don’t understand our emotions and never will.

There are lots of differences in our brains and in how they see the world compared to hoe we see the world because of this missing but. They’re missing care and connection, and so they’re missing a conscience. We have a conscience because we care. They have other differences, for example, in dating a sociopath or dating a what you’ve been calling a narcissist, you might notice that they don’t process the meanings of words the way we do. They even lie when they don’t need to.

Here’s a very detailed YouTube video with Dr. Hare, a leader
in research and studies on the antisocial psychopath.

We End the Damage They Can Bring to Our Lives

If you’re on this website wondering if you’re dating a sociopath, please don’t wait looking for proof from them…you’re here because you already know. Trust your gut.

Your suspicion, your fear, confusion, and self-doubt is proof. We already know. Please, embrace your own life. Protect yourself. Find out how to leave them. Go no contact.

Here’s to REAL True Love and Happiness!

Time to Thrive!

Join the podcast!

Have a listen: Narcissistic Abuse Unwound

SD Voyager interview

True Love Scam Recovery on Medium

True Love Scam Recovery on Facebook

Add these to your contacts
so you don’t miss a newsletter!
jennifer@truelovescam.com
info@truelovescam.com

Subscribe True Love Scam Recovery Jennifer Smith

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

True Love Scam on Tumblr.
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Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

2016_10_10 2022_10_12

What is No Contact?

Why go no contact?
After a narcissistic user, no contact
is the way to take our life back.
Why does it matter so much?

To make things super-de-duper clear in this horrendously unclear time here’s a handy-dandy list describing what constitutes “contact” and what we want to achieve: “no contact.”

coaching with Jennifer Smith for PTSD and trauma after a sociopath or narcissist and to restore your life and build a future.

Keeping contact – exchanging raging emails and text messages – even “lovey-dovey” ones – not only keeps us in the mess and the lies – it creates new trauma.

Not talking to each other is advised in normal relationship breakups. Not talking gives us a chance to see how we truly feel. How much more critical is it in a true love scam…?!

Each bit of any contact prolongs harm. The sociopath…that creature you might be calling a “narcissist” won’t offer up closure, an apology, or a sincere exchange of any kind.

What Is No Contact?

What is no contact…? It’s more than watching their messages come in and not answering. It’s the one thing that changes everything and that’s going no contact. We end what they started because they won’t.

Though that’s a good start, this isn’t what we call “no contact”… Each message is a zap of new trauma of interaction with them. Every voicemail, email, DM, text, SMS, PM, is a tug at our gut that makes us foggy and keeps us “in it”.

Contact Means We’re Offering Ourselves Up as Lunch

Further contact after a “break up”, or after there’s an “end”, more often inspires the sociopath to be violent or terrorizing. Without a doubt, the second time you come back together, things are worse whether there is violence or not. This escalates each time you “break up” and goes back.

Did you know that contact could lead to our losing legal battles for custody, divorce, annulment, or restraining orders? Staying in contact can make us look as crazy as they say we are.

To the sociopath, or that person you might have decided is a covert, overt or malignant narcissist: any contact is good contact. Any contact, of any kind at all such as responding to a message they drop into your DM, means to the pathological user that they still pull the strings and so can still access you to take what they want, or to use you as they like.

Dive deep for complete freedom.

We Do Need To End It: We Stop It They Don’t

Time went on quicker, tighter, everything tightened and escalated after I’d lost just about everything and he became overtly disgusted with everything around him. Finally, a combination of numbness and knowledge that my children and I were in very real danger took hold of me and eclipsed the fear of what he’d do if I left or any other fear or worry. As much as I still hated to accept it, I knew that it had to end, and it had to end by me before one of those horrible fears did happen. I had to accept that leaving or staying was life or death.” ~ Chapter 4, Shannon O. Entry No. 08 This Has to End

< Click the book cover to get yours…

Our Emotions Trip Us Up

This is a situation that demands our heads winning over what might linger in our hearts. The sociopath who hijacked us intended no good for us no matter how charming they were – or are. They will never, ever be anything good they promised.

Strictly establishing no contact and keeping no contact will influence our chance of beginning to recover; our safety, and our well-being, and can decide whether or not we win in court.

Staying no contact is to protect our kids. The sooner we go no contact the sooner we can expect a return to happiness in the days to come and long-term.

The Podcast: Narcissistic Abuse Unwound

Staying In Contact Makes Us Appear Untrustworthy and Questionable in Court

Attorneys and Judges frown on those standing before them seeking divorce and child custody from a predator spouse and at the same time has kept contact with the user-abuser.

If we maintain contact our credibility shrinks. If there are children the only contact is best as emails and only related to logistics of pick-ups and drop-offs.

Our silence is the loudest, most meaningful thing we can say to them.

Unless specific communication with them is requested by an attorney, staying in contact makes us look unreliable, untrustworthy, unstable, and indecisive to Judges, child services, counselors, police, and attorneys.

Staying in contact makes our claims of abuse, defrauding, theft, and all the rest straight questionable. We lose big-time if we stay in contact. Go no contact. Only stay in contact via email or a court app if told to by the court to do so for the logistics of child visits.

This is Staying In Contact:

These are the things you want to not do in order to get your life back and to be heard in the most meaningful way by the pathological user, and then have the space to begin your recovery odyssey:

  • Let their calls ring through to our phones, even if we don’t answer – their number is best blocked so we don’t see any calls or texts
  • Call their number and hang up
  • Dial their number to their voicemail
  • Take their phone calls
  • Call them
  • Leave them messages
  • Listen to their voicemail messages
  • Let emails from them land in our inbox
  • Read the emails they send to us
  • Respond to their emails
  • Sort through their emails because we have their password
  • Read the text, SMS, private Facebook, WhatsApp, Snapchat, or any messages from them
  • Respond to any messages from them
  • Initiate any messages to them

Close Every Portal from Us to Them

Deeper no contact: close every portal open from our life to theirs. More things we don’t do in no contact.

  • Look at their Facebook, Instagram, Pinterest, or any of their online images, or media
  • Look at their “friends” social media pages
  • Sort through their posts looking at their new target or for other prey
  • Look at old photos of them on our phone or on our FB page or anywhere else
  • Sort through our wedding photos or other pictures of him or us
  • Keep things that remind us of him or her
  • Make an alias FB account so we can look at their page that we blocked

Narcissistic Abuse Unwound: The Podcast

For Court: Save What They’ve Already Sent: Every Message Counts

There’s one exception to keeping contact: we can keep contact when or if an attorney tells us to send a particular message to the sociopath from our email for a legal step in any legal process. These emails are then forwarded as-is to the attorney for the legal process.

Strictly establishing no contact and keeping no contact will influence our chance of beginning to recover; our safety, our well-being, and can be a deciding factor in whether or not we win in court.

Keep old messages: archive old emails and texts that may be needed to show violence, intended violence, marriage fraud, name-calling or harassment, or refusal to follow the procedure in divorce, annulment, or other legal matters. Text messages are best also saved in a chronological series of screenshots showing time/date stamping.

If you print out text messages they lose formatting and are simply line after line of the conversation with no way to tell who said what or when.

We do want to make sure all saved messaging has time date stamps and clearly indicates whose device it’s from (theirs) and to whom (you or other targets.) Keep these as screenshots, printouts, and files on a thumb drive. Save copies for yourself. Forward them to your attorney.

Resist Keeping Tabs Unless It’s to Gather Court Evidence

This is for your safety: Maybe you’ve landed here and are uncertain if the person you’re leaving is a sociopath or a narcissist. I get it that this is unbelievably hard. Please, as soon as you can realize that even though You’re not sure what’s going on, the most important thing to do is to protect yourself and your own well-being. It’s best not to talk about them anywhere to anyone other than privately to a few select people. Leave off any social media posts about our misery in breaking up. And here’s there real-deal and the really tough part: we aren’t breaking up as much as we’re making an escape. – Please don’t tap and type away in Reddit threads about this user we’re breaking away from, please stop yourself from listing them on www.badboyfriend.com. It’s best if you don’t make a FB page dedicated to talking trash about them no matter how true the trash is – and I’m here to tell you, whatever trash you have on them it isn’t even a thimble full of their over-flowing-garbage-can-of-a-life. – This is not to let them get away with it! This is to make you, us, you, and I a “non-threat” to the sociopath. Then go report through the proper channels if there’s something to  stand up for your life about. And even I use the word “game” sometimes to talk about this, but in real life: this is not a game.

This is No Contact: This is What We Want to Do

On Facebook

  • Using the block function in the Privacy settings in Facebook to block them: here’s how
  • Doing the same with all mutual “Friends” or connections on Facebook
  • Not looking at their Facebook page
  • Staying away from their friends’ Facebook pages
  • Avoiding FB pages of our (now former) friends who are “Friends” on his or her’s Facebook page
  • Never private message him or her
  • Not messaging any of his or her “friends”; they don’t have actual genuine friends, and all people are prey to them

Regarding Email

In order to let their email scoop in case you need them for evidence and court or legal matters, we can. However, at the same time these nasty and lying and so freaking crazy emails don’t need to come into our real-life email. We can send them to a special inbox just for the lunatic.

  • Make a new email address
  • Don’t give them this new one
  • Do not email them
  • Do not read any emails they send you to any email address whatsoever

In addition, consider changing the “channel”, the IP address that your internet is routed through. Simply call your internet provider and ask them to switch the IP address you receive your internet connection through.

This will knock off any device from access to your internet that may have at one time or another signed in to your internet service on a device of their own.

Think Zero Contact and Non-Threat: We Need to Seem Invisible and Nonexistent

Cell Phones

  • There’s a block function on smartphones per each phone number; use it with his or her’s
  • Alternatively, call your service provider and have them block this number for you from being able to call into your phone
  • No calls or texts from that number can come in after that; alternately, login to our online account with our service provider and block the numbers
  • Do not ever answer any calls in the future coming in as blocked or unavailable or restricted
  • Don’t answer calls from an unknown number or unidentified caller
  • Block the unknown numbers that call you and don’t leave a voicemail that shows they’re a legitimate caller

Consider getting a new or used-new phone and a new number. A used-new phone can be just the ticket right now. Do not load old contacts.

Enter the old-school one by one… Only the good ones. – In cases where this seems appropriate, consider a prepaid burner phone for six months or so.

More About No Contact

Believe this: we might want the sociopath to hurt as we did – sure, me too, we might even we might even wish them dead, that’s normal. Some of us stay in contact thinking if we call them names and fight with them it will hurt them, or they’ll finally apologize.

We want them to “understand” that they’re hurting us. This is not going to happen in the way we’re looking for. For one, they know they hurt us; this doesn’t bother them.

News Flash: sociopaths (narcissists) do not “hurt” in the way we do; they “hurt” when things are taken from them or there’s a threat of being exposed. When we leave we become a threat to them as far as their concern about who we’ll tell all about them.

They experience trauma when highly valuable prey takes off. As strange as this is, the pathologically narcissistic (sociopaths aka psychopaths aka narcissists) have no feelings that are relatable to our emotional range of concern and experience as fully limbic-brained – normal – humans.

It’s only us who’s hurt by contact. Us going no contact is what hurts them. Please, go and stay no contact.

From their point of view: if we’re texting, calling, emailing or responding, arguing, crying, talking… no matter how we feel, no matter what the words flying out of our mouths are: to them, it means they still own us if we say anything at all. It’s only us who’s hurt by contact. Us going no contact is what hurts them. Please, go and stay in no contact.

No Contact On Other Platforms

  • Instagram, Pinterest: Nothing. Nope. Don’t look at theirs. Block theirs and all associated with them. Period. Instagram has a new feature called “Restrict”
  • Twitter: No
  • LinkedIn: Ditto as above
  • Snap Chat: Nope. We “blocked” their number on our phone; see Cell Phones above
  • FaceTime: See Cell Phones above – their number is blocked!
  • Skype: No; no Skype, zero, zip, nadda, zilch
  • Zoom: No Zoom
  • TikTok: No TikTok
  • WhatsApp: No
  • Signal or Telegraph: No
  • Land Lines: Change our voice greeting to the default anonymous greeting and screen calls
  • Cell and Landline: change your number either over the phone or online with your provider, you can select a new number.
  • FAX Number: Again if we have a landline for faxing – change the number.

Understand: No Contact is For Us: It’s How We Win

Hopefully, it’s becoming meaningful on a real-deal-critical level, that we can’t meet them for coffee, to trade back our belongings, or to have sex. We don’t go out to dinner, meet them at a club, meet them with friends. Follow the best practices for our well-being when leaving a sociopath aka narcissist.

Be sure to re-key your doors. This involves changing out the locking mechanism. This works perfectly well rather than getting the whole new doorknob which means their old key doesn’t fit your lock anymore.

And neither does the one they might have copied on the sly. If there’s a knock at your door the way to get them gone is to not answer. Additionally, make no reply, not even talking to them from behind the door.

We Bring This to an End

Let’s never see their smirky, ugly face again. I know we all know this, but I’m just sayin’. Go no contact… zero contact, hardcore. Our silence is the loudest, most meaningful thing we can say to them. And let’s be real. You might reach out or wish they would. That’s normal until we fully know what a sociopath is and what that means.

For our own well-being, our safety, and our future; for finding ourselves again, we go zero contact, radio silent. And… You drop off their radar. And goodbye to the nut-job.

Here’s to REAL True Love and Happiness!

Time to Thrive!

Join the podcast!

Have a listen: Narcissistic Abuse Unwound

SD Voyager interview

True Love Scam Recovery on Medium

True Love Scam Recovery on Facebook

Add these to your contacts
so you don’t miss a newsletter!
jennifer@truelovescam.com
info@truelovescam.com

Subscribe True Love Scam Recovery Jennifer Smith

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

True Love Scam on Tumblr.
.

Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

2016_04_05 2022_12_09

How To Break Up With a Sociopath or Narcissist

When we see through the façade
we reach a moment when we want to
breakaway and end it.

Ending it with a narcissist or a sociopath is a very scary hell of its own. They seem so all-powerful and in control. In truth, sociopaths’ lives are shallow and transparent. They fall apart as we begin to glimpse their empty souls. The scary part is what they do to hang on.

They let us think we’re in a relationship and we feel we are. Therefore, naturally, we do what normal people do: We give it our all. And then as time passes we see that things aren’t adding up.

We’ve had enough promises, sob stories, chaos. Enough lies. When the malarkey outweighs the good we thought was there, we come to a point where we’re ready to toss out the trash.

When We’ve Had Enough of the Lies and Abuse from a Sociopath

Trash is all they are, but because we’re normal people, the thing is, it takes as long as it takes for us to absorb this. As they take what they want, lives are destroyed for their own survival and it not only doesn’t faze them, they take it as a personal accomplishment.

They spend our money. Want sexual things we don’t. Include us. Exclude us. Entrust us. Suspect us. Play sick. Stay out late. Keep us from our family or friends. Don’t work. Are gone a lot.

They pretend to work very hard. Don’t answer our texts. Don’t pick up our calls. Block us from their Facebook. Keep us from our faith. Cry fake tears. Lie even more. And more. Then lie some more.

We begin to not quite believe them… We have doubts. We then rationalize more, because that is normal. And then, more doubts, more nuttiness…. And then. Snap. No more. Nope. The spell breaks. This is when it’s suddenly more terrifying to stay than to leave.

Making your way out? Find the safest, swiftest way back to yourself.

End it With a Sociopath: Sociopaths aka Narcissists Know Every Scam Relationship Will End

If you’re not convinced these are scams rather than relationships, read these words from a self-professed sociopath about how we can get how to get rid of them. They want out too.

They know each scam will end, and if we want them out before they fail and bail – which most people think of as being devalued and discarded – but is not in fact what’s happening at all… We can do this:

“The best thing to do is to make the breakup seem like it was his or her choice. Like with ticks or other parasites, you want to “poison the well” so the sociopath willingly leaves. Become a helpless, emotionless, reactionless burden. Start being useless or contrary, without being openly defiant… Pretend you’re tired, sick, depressed, say you forgot your keys, you forgot to feed the goldfish, be incompetent but make everything seem like an accident. If the sociopath gets mad, say sorry, but don’t fight back. Say “I don’t know what’s come over me.” Have long phone conversations with your mother or other people the sociopath hates. In general, let yourself go completely and be as intolerable to live with as possible without being confrontational. After about three months (give or take), the sociopath will be out of your life. You should be in the clear after your sociopath has been gone three to six months. By that time the sociopath will not need you to satisfy any of her basic needs.”

~ Advice on how to make them leave, from a sociopath

Guidelines to Break Free of the Sociopath Nut Case

If you’ve been lied to, used for your money, they won’t lift a finger, they’ve stopped being physically intimate with you… that’s a sociopath laying up there on your couch.

Here are guidelines to end it with a sociopath safely and as quickly as can be and with the least fallout. There will be fallout. We will be frightened. It will feel like eons before they go. After they go we’ll go through post-traumatic stress. Doing nothing would be much, much, much, much, much, much, much worse. We can protect ourselves. We can take immediate action. We can end this.

How to Leave a Narcissistic Sociopath

You’re going to become useless. Cut off goods and services. The sociopath will be baffled, taken aback, and pissed….That dinner isn’t on the table so to speak. And leave within weeks. Keep loving. Keep living like a real human. We are awesome. You are awesome.

First Things First:

  1. Do not tell them we want out, and do not attempt a “break up talk”
  2. Do not confide in them, confess to them how you’re feeling
  3. Keep your feelings to yourself
  4. Don’t confront or question them about anything; be silent or passively agreeable
  5. Keep generally behaving as you have been
  6. Be a calm, pleasant, passive blank when they’re in the same room
  7. Do not allow your thoughts and plans of escaping roll through your mind in their presence
  8. Pretend to still like them just the same as before

The Next Thing We Can Do is Lie to Them

As unbelievable as it might seem, sociopaths are each and all alike. Identical tactics and the same limited thinking. We can use their weaknesses to get them gone. – You might be thinking of them as a narcissist and reading up on narcissists – that’s okay, but if you’ve been lied to or used for your money, they won’t lift a finger, and they have stopped being physically intimate with you… That’s a sociopath laying up there on your couch.

Sociopaths steal. Consider getting a Post Office Box and redirecting all your mail there.

Keep our plan to ourselves. Protect ourselves and our belongings immediately – secretly. Don’t hesitate. Do this now. Why…? – Because sociopaths steal and destroy at the end. They’re thieves. And liars. Psychopaths like to take things like a dog pissing on a fire hydrant – just to say: I was here. They want last-minute funding, a car, a credit card – and to leave us holding the bag.

They steal or sell identities. Do they all steal? Every time? If they feel like it – yes. They have no conscience. No guilt. No love. They’re criminals. And they’re mean. Better to protect ourselves than be tragically sorry.

Sociopaths Steal: Especially at the End of a “Relationship”

Remove all of the following from your home to a safe location such as a friend’s house, your workplace, or a safe deposit box. Use this checklist:

  1. Anything we care about for its sentimental or monetary value: The first items that come to mind are the ones. If he knows you treasure them, protect them. They go through our things – our drawers, closets, cupboards, dressers – that secret p! ace – they’ll sniff it out, to find things to take.
  2. Valuable jewelry in gold, silver, precious stones, watches, etc. Things they can pawn or sell.
  3. Cameras, laptops, audio gear, guns, anything easy to lift, and take away.
  4. Photographs of the two of you. Including evidence of his abuse, your marriage, and anything compromising.
  5. Documents. All of them. Anything legal. Copy his. Make copies of ours and the kids. Then, along with the originals secure them safely out of the house.

You don’t believe they’d steal…? Think again before it’s too late. Protect yourself.

Secure Originals & Copies Where the User Cannot Find Them

  • Passports
  • Social Security cards and numbers
  • Birth Certificates
  • Marriage Certificates
  • Mortgage papers
  • Car registrations
  • Auto insurance
  • Credit card information and statements and all numbers
  • Bank account information
  • Stocks, bonds, CDs, and all banking, investment, or monetary records
  • Immigration papers
  • Change all our passwords, PINS, and logins
  • Have extra house or apartment, even car keys made and give them to a trusted friend to hold
  • Write down numbers or better yet photocopies or take pictures of:
    • The sociopath’s Passport, IDs, driver’s licenses, credit cards
    • Bank or credit card statements
    • Social Security number
    • Receipts or pics or copies of wire money transfers from or to him or her
    • If he has a car write down his license plate number, car make and model, take photos of it, take down the VIN number
    • Keep photos of his face to ID him in case law enforcement, FBI, DEA or immigration become involved

Community Property in Marriage

If we’re married to them, in eight states within the United States, all of our belongings – belong to them. They can take them and do anything with them if we’re married. Really. They call it community property. — This works both ways, what’s theirs is ours.

There’s another thing called common property. Look up your state. If he or she steals while you’re married chances are nothing is a police matter or considered a crime. – Take care of ourselves.

Take your property. Whether married or not, transfer your personal savings and checking to another account. You can open a new account in a new bank or whatever feels most secure. Sociopaths steal. Consider getting a Post Office Box and redirecting all your mail there.

There’s nothing wrong or lacking in you that made this happen.

Be Safe When Leaving a Sociopath

Here’s what I did: Hands shaking I took his credit cards out of his wallet. – MY credit accounts that I’d made him an “authorized user” on – while he was in the shower. My heart was pounding out of my chest. Then – I lied. I said: The credit cards (three cards altogether) had been canceled by the card companies for going over the limit. –

He’d taken them over the limit – but I made no accusation, I gave no detail, no other explanation – I said it apologetically, but with conviction. I said I did it to protect him – I said if he used them in public they’d be confiscated by the retailer and, with a pathetic fake concern for him I passively whined, I wouldn’t want you to be embarrassed like that.

It absolutely worked: they believe anything you say. Was it scary…? Yes. Terrifying. I was saving my life.

Nothing Stops Them: We End It, We Stop It

Then a few days later I lied again. I said I’d lost my wallet so the checking account debit card had been canceled. I stopped putting my paycheck in our joint bank account – then I closed it. – Guess what? He knew how to reopen it.

I had to have the bank keep an eye out for 24 hours to make sure it stayed closed. I watched him stay in the game no matter what lie I told. The surreal mounts, but now we’re in control. Ride it out. The way will open.

There’s Nothing They Won’t Do or Say

Here’s the thing: sociopaths make all kinds of preposterous claims as they lie their way through life. – Amazingly I found I could say anything and he played along as if it were true, though I was sure he knew it wasn’t.

Simply say: Oh, gosh. Sorry, hon. And nothing else. That tiny line will do it all. Delivering it means you just graduated to “expert in deceiving a sociopath.” Be proud.

I’d stumbled on sociopath-magic-rules-of-engagement: any lie is true. It was almost a high to fly so near the fringes and outsmart this being I now called in my head: The Monster. It was pure improvisation – life-saving improvisation on my part… it was normal live-by-the-seat-of-his-pants-all-is-a-lie for him.

Underneath it, we both knew our dynamics were shifting like silently colliding tectonic plates deep within the foundations bringing inescapable unpredictable and life-threatening upheaval that I determined – no matter what – would settle as a forced departure for him – and freedom for me.

Protect Ourselves When a Sociopath Leaves

Passwords and PINS and logins. Change them. All. If we can – block him or her on social media. As in using the actual “block” function on Twitter, Instagram, Linkedin, and all the rest. They won’t be notified, but they’ll also no longer see any of our Facebook, or other social media activity. – We also will not be able to see theirs. It’s called going no contact.

Shut Down the Things the Sociopath is Enjoying

Become absolutely useless to them. If we usually make dinner. Stop. If we normally take out the garbage and make the bed. Don’t. Forget his dry cleaning. Stop doing his laundry or leave it lumpy and half-damp in the laundry basket. Passively, quietly, humbly, meekly, say, “Oh, my gosh. I’m so sorry, hon.” And nothing else. Period You just gave a lifesaving Academy Award-winning performance. Keep it up.

Forget his favorite food. Sleep late, Stop cleaning. Disappear after work without calling him. Leave the car without gas. Forget to pay the internet bill – tell him it’s being shut off. Tell him your savings account is empty. Don’t talk at home. Keep to yourself. Sleep. Go into your room. Leave unexpectedly. Talk to your sister even though they hate it when we do.

Focus on Your Well Being From This Moment On

Do whatever truly lifts you up and leads to breakthroughs. Go back to church if that was your thing pre-nutbag. Or step into meditation, wok out, make art, attend your book club meetings, or whatever faith or strength-giving endeavor they tried to stop you from practicing. When they talk look away, bored. Walk out of the room.

Think about replacing, swapping out the time you spent with them for an activity that you love… Something else. When they ask: Have something else to do at the times you used to spend with them. Add to that, zero cash to hand out. Pay no more of their bills. Simply say: Oh, gosh. Sorry, hon, implying vapid, passive stupidity on your part. Say nothing else. That tiny line will do it all. Delivering that kind of deflecting new reality for your safety and to maneuver them out of your life means you just graduated to “expert in deceiving a sociopath.” Be proud.

Prepare For Safety and a Smooth Exit

Consider carrying a change of clothes and overnight things or having spares at work. Just a precaution. – Again this is without their knowledge. – If the sociopath invading your life is already violent with you – all the more so take this precaution.

Make extra house keys. Give some to a really trusted good friend who had no connection to the sociopath. If you’re leaving the clutches of an actively violent sociopath please check with professional advisers on domestic violence.

Here’s to REAL True Love and Happiness!

Time to Thrive!

Join the podcast!

Have a listen: Narcissistic Abuse Unwound

SD Voyager interview

True Love Scam Recovery on Medium

True Love Scam Recovery on Facebook

Add these to your contacts
so you don’t miss a newsletter!
jennifer@truelovescam.com
info@truelovescam.com

Subscribe True Love Scam Recovery Jennifer Smith

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

True Love Scam on Tumblr.
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Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

2016_02_13 2023_08_05

Trauma Bonding Comes from Our Innate Goodness

Trauma bonding is a normal stress response.
Our instinctive human bonding is
another normal human function
sociopaths hijack for their own use.
Lets take back our lives.

Bonding is part of humanity. It’s human at its essence. In times of stress or crisis bonding happens naturally. We see it within families, we see it within countries and groups. Bonding while in trauma is a built-in mechanism to bring us connection with those we love for new-found resilience and strength to handle the crisis.

This marvelous lifesaving mechanism to bond more deeply in times of attack, danger, or trouble occurs even when the one we love is the source of the crisis.

Traumatic bonding isn’t a weakness in our soul. It’s innate, normal and something we can’t not do as healthy human beings. And when we’re ensnared by one of these creatures, we’re under a sticky hypnotic kinda spell holding us in like quicksand. Hanging in is normal.

In the chaos of life with a sociopath, we bond with them because we feel we love them and are in a relationship with them. This is natural.

How recovered would you like to be?

Understand Trauma Bonding for Deeper Healing

The bottom of our world drops. The love of your life is a beast from hell. Your stomach lurches, your heart pounds, you choke on your own breath. Adrenaline floods your brain.

The discovery that we were a criminal fraudster’s mark knocks our world out of place, the floor under our feet drops away. The dawning revelation that there is no love and that in fact, we’re in danger with this person and because of this person is like an awakening from a nightmare to find it’s alive and real.

It brings vertigo and laser clarity in equal measure. In one moment we go from the struggle of trying to align an out-of-sync relationship to the blinding truth that there wasn’t one. Nothing is what we thought it was.

The Spell Breaks

In this one crazy single moment for me, I also realized I’d been living at least two worlds all along and that moment the spell broke those two worlds each became more sharply delineated, and yet full still of mud at the same time. The best part was, I’d snapped the ropes that bound me to him. There was much more unwinding to do, but nothing would take away this new insight into this mess.

There’s nothing wrong with us. We are not broken…and believe me, I know you might feel broken. I did. What we are is richly, fully, amazingly human. This is our saving grace. how you’re feeling is not the new you. It isn’t permanent.

When We See Behind the Mask to the Monster

Yes, before the mask completely falls we know things aren’t great – but not in our wildest imagination can we or anyone else yet comprehend the reality we face a seeming meastro of deceit and destruction wearing the skin and clothing of a person we thought was the love of our life.

Courage and connection is found in the alchemy of this life and death traumatic stress in the aftermath of a sociopath. – A stronger, bigger better heart.

Terror floods our veins. Danger stands before us wearing the same shoes that troubled-love stood there wearing only a split second ago. Our heart races. Our mind spins.

We fall into a chasm of terror or lift ourselves to a new life. The stress of seeing the sociopath behind the mask, the narcissist without his fake persona is profound stress.

Trauma Stress and Regular Old Stress Makin’ Folks Sick

We’ve all heard – and have experienced – that stress makes us sick, as in ill from annoying colds to heart attacks. Stress has been something to avoid.

During even one year of lots of stress, a leading health psychologist, Dr. Kelly McGonigal tells us, studies show that stress gives a 43% increased risk of edging us toward our demise – but that’s old news! Now they know – drum roll: This is the result only if we believe stress is harmful. – Remember, they used to believe the earth was flat?

What if we can make stress help us? There’s a new take on stress. Stress is now known as the “biology of courage.” Trauma bonding and the trauma of life or living with a sociopath is our path to amazingness. It’s one of the cool things about being human.

The rush of blood and adrenaline, the rapid heart rate – the other chemicals made by our bodies under stress – will, rather than defeat us, save our lives.

Stress and Trauma Cause Us to Bond

Stress gives us access to our hearts. The stress of trauma gives us the instinct to reach out to others who love us and — to support those in stress. This connecting factor saves us and brings health and longevity.

Stress – even stress from a monster attack – is our friend. It isn’t the enemy as we’ve been taught; stress isn’t the road to the common cold, but the pathway to more compassion for ourselves and anyone in need of support.

Our pounding heart is preparing us for action, pumping energy into our bloodstream. The increased breathing is getting oxygen to our brains for precise body function.

There’s a Podcast!

Have a listen: Narcissistic Abuse Unwound

Restore Our Lives

When we think of the stress response as on our side rather than something that makes us sick we relax into it and biochemically within our body, the reaction is “like that in moments of joy and courage”.

Courage and connection are found in the alchemy of this life and post-traumatic stress in the aftermath of a sociopath. – A stronger, bigger better heart.

There is a simple hypothesis about what steers the human brain to trust another human: a hormone called oxytocin….our behavior is also influenced by a large number of very complex, yet identifiable, biological processes. Future research should help us understand how cognitive and biological processes interact in shaping our decisions about whom to trust.

~ Brain Trust, by Michael Kosfeld

Stress Leads Us to Others: It’s a Good Thing

Stress makes us social – the chemical reaction in the body from stress makes us reach out to those we love and simultaneously causes us to fight for those we love. That famous hormone: Oxytocin is a neuro-hormone created in the pituitary gland shooting magic sauce through the body when under stress that has a special, purposeful function.

As Dr. McGonigal says, it “fine-tunes our social instincts.” This chemical rush primes us to do things that strengthen close relationships. Stress makes us more willing to help and support people we care about.

Pathological Users Hijack Every Natural Part of Normal Humans

There’s a built-in mechanism within our bodies; a natural response to handling stress that leads us to make a deeper connection. Yes, a deeper bond with the person we’re going through the trauma with. When we’re in this mess entangled by a sociopath and the anxiety and chaos mount, we bond with them. That’s normal.

The thing is, we don’t yet know they’re abnormal. This bonding is called trauma bonding, and then, in this case, our normal human bonding mechanism is seen by “experts” as a weakness or a fault. – Our normal bonding in chaos and trauma is yet another human function the sociopath turns to their advantage.

Initially, the chaos the sociopath whips up in our relationship bonds us to them because of the flood of oxytocin we didn’t even know our body was shooting out.

Trauma Sustained Over Time

The more havoc and imbalance the sociopath makes, the more our body’s involuntary protective stress reaction makes us reach out to them because at least at that moment, we still love them.

Because that’s how humans function biologically, and so we believe them. And so we fight for them, and for us as a couple. – Until we don’t. Until they do something so horrific our body recognizes them for what they are: the enemy from hades. Then things really heat up.

When we see through the sociopath use that fight-or-flight rush of oxytocin for us. Run to the real true love of family and long-time friends. Embrace our own lives. Stress can create resilience and joy.

Trust yourself; we can handle the challenge of the stress in the aftermath of a sociopath – the ability to do this is built into our body – and even our body knows we don’t have to face it alone. Connect with others who don’t judge, and can listen in the aftermath of a sociopath to anchor ourselves to human goodness. 

Dr. Kelly McGonigal on Stress as Fuel for Renewal

There’s more.
Introducing, Dr. Kelly McGonigal, TED Talk.
Listen to the doctor, she explains it much better than I do. 

Here’s to REAL True Love and Happiness!

Time to Thrive!

There’s a podcast too!

Have a listen: Narcissistic Abuse Unwound

SD Voyager interview

True Love Scam Recovery on Medium

True Love Scam Recovery on Facebook

Add these to your contacts
so you don’t miss a newsletter!
jennifer@truelovescam.com
info@truelovescam.com

Subscribe True Love Scam Recovery Jennifer Smith

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

True Love Scam on Tumblr.
.

Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

2016_01_02 2022_11_12

4 Stages of True Love Scam Recovery

Recovery from a con man.
We’re gob-smacked by the discovery our significant other is
a human-soul-ransacking, life-sucking,
parasitic-destroyer.

Recover from a con man…? Wow. I mean…how did this become something we need to know about? This discovery that these shape-shifting beasts of evil exist is nothing we’d ever have imagined for our lives.

For many, the idea that someone would lie to them has not crossed their mind. And then to discover that potentially an entire relationship is a lie…? This is the hardest thing we’ll ever do, no doubt about it.

con man recover

I had so many questions about this phenomenon and found, realized, and discovered answers to every one of them. The recovery and reassembling your life isn’t easy. It takes courage. You will discover how incredibly amazing you are as a fully normal human. – And that all the things you did, said, hoped for, and were confused by are absolutely normal.

We can, you can recover from a con man or the female version of these creatures. Though it’s a winding and challenging and unknown road, have no doubts, after the traumatic fake-lationship, PTSD, and healing we rise.

What is recovered enough for you?
There are four phases we pass through
going from hell to normal again.

Recovery Means Restored Joy

You can come away from this joyful again. You will smile and you will laugh for that genuine place once again. By being thrown into the fire we can forge ourselves to reveal our greater selves.

The most common term used to talk about these life thieves is “narcissist”. This is unfortunately another confusion within the confusion. The reason I say this is because there are people who are narcissistic in this pathological sense in which this person is driven by the way their brain is designed to live as a parasite – to use others rather than connect and care.

Seeing the Sociopath Reveals All Who Are and Those Who Are Not

Then, there are also people who are narcissistic but not of this pathological, evil mind. When both are called “narcissists” there are some truly unfortunate misunderstandings in the way that prolong or prohibit recovery. I will say, that by taking in the full and whole scope of what a sociopath is, the people who are merely dysfunctionally narcissistic also come into clearer light.

If you’ve resonated with the experiences described on my website, you’ve been embroiled and entangled by the pathological kind. The merely dysfunctionally narcissistic person, though sometimes mean or confounding and frustrating, is not motivated by this pathology of sociopathy.

Prey and Parasitic Predator

As targets of a person of this pathology – the pathologically narcissistic, we’ve been targeted by an ASPD, antisocial personality disorder, or what is called an antisocial psychopath in colloquial terms, a sociopath.

As you unwind this and heal grieve, heal, and restore your life, you’re going to be amazed at the depths of emotion and power your life has. And the same applies if you’ve been dragged through hades by a person you’re calling a narcissist. Same thing.

You’re In Trauma Due To a Narcissistic Sociopath

1. Traumatic Event

The prime traumatic event is recognizing the person we love is a monster. This is really a jolt to every bit of our being. We take a physical, mental, and emotional hit. To take in the idea that our life has been a total and complete lie for the length of time we have been married or to living with and in love with or even simply dating this malevolent being is beyond imagining for those who haven’t been here.

As those who have, now know evil. We’re on a first-name basis with a demon that looks like a human. And here’s the good news. This really can become a benefit to your life. And this is meant on a profound level, not mere superficial optimism.

We Decide to Win and We Decide What Winning Is

Right here, at this moment, we determine the outcome of this life-altering event. We can stand up. We take back ourselves and our lives. It’s up to us to find the pathway to resolving each loss, to grieving the loss of what we thought was real but wasn’t … and discovering how amazing we are and how our great human gorgeousness was never lost.

They need us, we do not need them – though that feeling we’ll die without them is elicited from the depths of our souls moments after being hooked in. This is another bizarre effect of the sociopathic-zap.

We have this moment – here, right now – to vow to be victorious in our lives in a way we never would have been without this crisis. This is a bit of a new idea, I’d imagine. This doesn’t mean, “this had to happen for me to be a success in life”. This is: Since this did happen, I’m taking it on and creating value out of it. Winning is our decision to make. It is in our hands.

The Aftermath is PTSD and CPTSD: This is Normal

2. The Unavoidable Fallout of the Traumatic Event

What happens when we realize: The calls are coming from inside the house, as in every scary babysitter there’s-someone-in-the-house movie? What happens when the person we knock boots with is actually the monster? What happens is hell, but I don’t have to tell you that… What we do is decide to restor our lives

Turns out a sociopath and their target are constantly living in two different realities in the same moment. – We’re never in the room for the same reason.

The first three words refer to stress after trauma. That “D” on the end, stands for “disorder.” Please don’t imagine that “disorder” is more than a clumsy word for meaning anything other than the normal and expected need to heal.

Think about it like this, if we break a leg are we “disordered”? Do we need psych drugs? Do we need antidepressants to be ourselves again?

Usually, we just need healing. Usually, family and friends, even neighbors rally around us with hot meals, pillows, and good books. It’s similar in the PTSD after a sociopath. But different.

We weren’t in relationships, these are scams, and that’s why there’s trauma. Don’t believe me… Read what these nasty creatures say about things like the death of a family member, or maybe their mom.

Recover From a Con Man: You Can Heal, Restore, Renew

3. Healing

In true love scam recovery, it’s common that victims blame themselves. Self-blame is a trait of all post-traumatic stress. Survivors of plane crashes, fires, earthquakes, wars, and certainly wars and genocide suffer from this. In these instances, it’s called survivors guilt. 

They beat themselves up with: Why did I live?! Why am I the one? Why did they die?! – Plagued with feelings of guilt that they could have done something differently to save others. Depression, weight loss, suicidal thoughts, despair, lethargy, exhaustion, physical illness, and grief become daily companions. Sound familiar?

We must actively participate, create, sculpt, define, demand, and find our recovery and restoration. Be aware of what you believe this all was… Sometimes it’s basic beliefs we’ve taken on about this that get in the way of restoring our lives.

For example, if you feel you need to “do the work“ on yourself and become a better person in order to recover, consider that you may be adopting and accepting ideas that place the blame for this happening at your feet.

This represents a skewed and inaccurate recovery model that will take you not to recovered but to more disappointment and despair, and bad feelings about yourself.

While self-improvement is fine, self-improvement or an improved self wasn’t lacking or needed as the cause or the preventative for this life-jacking you were dragged through.

Remember everything they did was about and for themselves. It has nothing to do with you.

Post-Traumatic Stress Is Normal

Yes. Because post-traumatic stress is post-traumatic stress. We think we see him around the corner. These moments we weep, tremble and have nausea anticipating his next move or a court date. In turns we feel stupid, foolish, maybe even think it’s our fault – we aren’t and it isn’t. 

One of the hallmarks of PTSD is having thoughts that have no place in the realness of life. This is a reason to not take our thoughts seriously during this time. To be patient. To embrace ourselves with compassion. We are beautiful.

There Is No Side-Stepping the Post Trauma

Just like accident victims see the airline or car crashing all over again. Veterans hear the screams of battle we think we see them around the corner or across the street or turning left at the light ahead in traffic. Our survivor’s guilt is sometimes: Why did I let him do that to me? – Why? Because we’re human. Because we’re trusting, loving people – who believed a monster in disguise.

There’s no shame in being good. There’s no blame for not being clairvoyant. And news flash – real inside surreal: they didn’t do it to us. We could have been anyone. It wasn’t personal. There’s really nothing about us that made us attract or bring the conning scammer to us – nothing other than being a great person.

True love scam recovery takes specific care, just as with any other PTSD, healing takes time. We are not “disordered”, as in having a mental condition, in any other sense than in the need to heal.

Healing PTSD Takes Time, Patience, and Effective Healing Methods

The Confusion, Sadness, Sleeping… It’s all Part of Healing

The true love scam recovery cycle has ups and downs. Like any endeavor, there are steps forward and a tiny step back, move forward, back, further forward, and a bit back until we are fully healed.

Our physical, mental, and emotional health require restorative and rejuvenating care. Sleep, good nutrition, supplements like B and C, and adrenal support. Walking when we can. Yoga. Hiking. Swimming. Low-impact movement that gets oxygen flowing and our hearts stronger. Spend time only with family and those who love us. Friends who love us. Cuddle kittens and puppies. Don’t listen to love songs.

4. Recover From a Con Man: Rise Up

We Are Everything We Need

Blossoming from PTSD is possible! In complete healing, we rise up like the Phoenix from the ashes; creating a beautiful life because of having gone through the despair.

The word crisis in Chinese translates to opportunity. We can, in fact, rewire the synapses in our brains to erase and heal the trauma. There is nothing we could have done differently. What we do now, that’s the thing that matters.

A sociopath aka monster knows quite well that by being themselves, the lives of people they make use of and deceive are shattered into shards. They don’t understand what you’re going through. They don’t care about what you’re going through.

Find every answer.

These Beasts Know What They Are

They are precisely what they are and are severely limited in this. It’s their brain, wired with the inability to feel positive bonding emotions. Like a slithery reptile, they may take pleasure from lying in the sun, but also like a reptile they take pleasure in eating their prey, even their own children.

Sociopaths and what you might think of as a narcissist live every day of their lives needing us. Or someone like us. Some human who thinks they re normal. — That monster needs you for survival… not the other way around.

At times, I thought the malevolent being I married and I were sharing a laugh, a  joyful moment, or a sense of accomplishment over a goal we reached together. None of this is true. Turns out, a sociopath and their target are constantly living in two different realities within the same moment. – We’re never in the room for the same reason.

I’d find myself laughing genuinely, joyful and happy when we accomplished something that was part of what we were trying to achieve. I was the only one.

He was laughing at the ease with which he was scamming me, sickeningly gleeful at his betrayal (not a betrayal in a sociopath’s mind – simply their right), and feeling exaggerated elation at a win behind my back, using me without my awareness. A story you know well if you’re on these pages.

Sociopaths Love No One: Not Even Us, Or Her, Or Him

They’re all the same. – There is no woman, man, or child on the planet they will ever treat genuinely well, they’re incapable. There is no living person on the planet – no other woman who will ever be loved, or loved more, or loved better by them. They do not love… anyone.

There is no woman better for them. There’s no man more suited to them. A narcissistic sociopath’s world – their entire existence – is hell for anyone near them. Learn to reframe the nightmare or you’ll not be free. you can recover from a con man.

Welcome to the club; you’re not alone! There are so many (too many) men and women in the aftermath of a hijacking. Each gorgeous one of you “replaced” even before they met you in essence. There are always several, maybe dozens of simultaneous true love scams going on. The parasitic, predatory sociopath aka narcissist juggles women and men like oranges or tennis balls.

Resources Without Consent

You’re a source: of money, food, shelter, sex, respectability, connections, whatever it is they scammed us for. The sociopath who hijacked me, while we were married and living together as it turns out had at least the following.

Two other wives, 18 kids, three fiances, three other women he lived with, two women sending him money every month, one man sending him money every month, another man sending him $2,000 at a time randomly here and there, nine girlfriends – all who thought he loved them and only them – and ten to fifteen satellite women – and men – at any given time. This is what they are. Even if we don’t discover it all, the rate of shocking information is higher than the sky.

You were, as I was, an ATM. And the thing about ATMs is that there’s always another one around the corner. Sociopaths and what you might think of as a narcissist live every day of their lives needing us. Or someone like us. Some human who thinks they’re normal. — That monster needs you for survival… not the other way around.

You, We as Normal Humans Are Awesome

There’s a healing bright side to all this: It wasn’t personal. They didn’t do it “to us”. Bizarrely we could have been anyone. We are replaceable and interchangeable. So, cut him or her off in our hearts and we are free.

When I saw precisely how cruel, cold, calculated, and hideous this thing standing before me was, all care for him evaporated. 100% gone. Does this mean I was immediately okay? no. Not by a million miles. But I made myself okay. It took intuition, information, time, support, friends, and family, and won back in all ways what winning was in this nightmare for me. You can too.

Kick ’em in the behind and get them gone. Go no contact, be a non-threat. Then repair, rejuvenate and thrive! Embrace our lives. Beam the compassion and empathy, loyalty, and caring they targeted us for on ourselves.

Here’s to REAL True Love and Happiness!

Feel free to email me for coaching at personalized rates, jennifer@truelovescam.com

Time to Thrive!

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As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

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