Closure with a sociopath isn’t something to hold our breath over. So many of us crave closure; an apology. An explanation. An end to the ending.
This is a guest post by a true love scam recovery reader. she decided to write the apology she wanted from him. She shares that letter here… Here’s what she wrote for herself, to free herself with her own apology — the one that will never come from a sociopath – and if it does– they’re lying.
By E.R.
The Imaginary Apology from the Lying Sociopath
From E.R. to us: This is the apology letter I wrote to him, right after my break down. I sent it to him, asking him to read it to me. He never did. Instead, I gave him another 6 months to hurt me. It’s hard to accept that I still have loving feelings for someone who only hurt me. I think I just need some time.
Dear E,
I’m so sorry for the pain I caused you. I did not think of the consequences to you from my actions and my choices.
I couldn’t lose your help, so I kept hiding secrets to keep you around. I’m sorry. I thought you’d never know certain things and that it would be enough for you to be happy. I’m sorry I pushed this too far.
I apologize for everything I did and still do to you…
I apologize for hiding that I had a FB account, the first lie you found out and forgave…
I apologize for:
Rejecting you many times as a friend on my FB after you found out
Hitting on Sandra in front of your eyes and for not admitting it
Asking you for money
Promising I would pay you back when I knew I would never do that
Forgetting your birthday
Switching off my phone without caring about you
Cheating on you with Pauline
Telling her exactly the same things I said to you
Making plans for the future with her while I was with you
Putting pressure on you to bring me to Europe – and then…
Canceling after you planned the trip so I could be with Brie
Cheating on you with Ava
Cheating on you with all the womenI never told you about
Making you beg me for answers I should have begged you to listen to
For making you look like a fool with everyone who saw me with other girls
Not using condoms and giving you two diseases
Teasing you about your body shape
Promising you many times that I would change
What I did with Kate
Bringing her to your home
Contacting Rosanna and hiding it from you
Not giving you the attention and love you deserve
Wasting two years of your life waiting for love I do not feel and cannot give
Blaming you for my troubled life
Sucking up your savings
Not celebrating your birthday
Never buying you a present, flower to show appreciation for you
Searching for Ava again as soon as you left
Saying that I am single
Chatting and for texting with girls in an intimate way
I apologize for Marilyn
Letting you live my lie
Not being the man I told you I was
Leaving you behind with such pain in your heart
Contacting Pauline again yesterday
Manipulating you and playing with your vulnerability
Blaming your pain on you and telling you that you enjoy feeling like a victim
Moving on so fast and so easy
Telling you that I loved you
Making you fall in love in with me
Not being able to change for you
Not writing this letter myself
I apologize, Sheldon
Thank you E.R. for sharing the rough steps along the way of healing.
We End It: They Don’t
Sociopaths offer no closure. They are unable to love and have no feelings of remorse. An apology is something they will never make. They feel no regret, shame, or guilt. There’s only one thing they’re sorry for: that they didn’t get more from us. Closure is ours to find.
Add these to your contacts so you don’t miss a newsletter! jennifer@truelovescam.com info@truelovescam.com
As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.
Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.
A True Love Scam Reader’s Guest Post, written by E.R. Breaking no contact can bring us freedom too. That peek back into where we were is not all bad. – Depends on why and then what we do next.
A True Love Scam Reader’s Guest Post
Written by: E.R.
E.R. was a young college student and this entanglement was her very first relationship. Her parents couldn’t understand her trauma. She yearned for closure, for a natural and mutual ending, for explanations, as do we all when the end arrives.
Through a willingness to take in more, and through sessions with me to begin to shed the assumptions we make about them from the point of view of how we look at the world, E. was able to piece her life back together.
That healing and recovery process is an odyssey of disbelief after disbelief giving way to discovery and relief and resolution if we can step into seeing things we never thought possible.
Going Contact for Peace of Mind
I fell in love with a cute, charming, tender, sensual, simple, strong man. We met on a beach holiday that I took abroad. We emailed and talked and sent texts when I was back home. I went back to that beach every six months to visit him, to get to know him better. I was in love.
Instead of the happiness I expected or first felt, after a lot of pain, I ended our relationship. I went no contact, but then I broke no contact.
In defense of breaking no contact: I learned a lot. I learned who he really was by spying on his life on social media. – By breaking no contact I learned that his Facebook is a sort of display of his love-conquests.
He has friends – other guys – who live at that tourist beach too for the same reason: to live as parasites off tourists; women traveling for vacations and a little fun.
I learned that if he was offline for a few days and I couldn’t reach him… it meant he was having an affair with some new tourist. He was busy love-bombing and paying them attention, fake affection in exchange for whatever he could get.
I learned from his Facebook that he randomly ‘friends’ people he does not know, among which I saw: one Brazilian gay man and a too-young girl from Indonesia.
I learned that when he checked into a city on Facebook, it meant that was the city a prey was living in. his full active prey was never pictured on his Facebook. But he did check-in to the cities they were from giving away their existence as part of his catch..
I learned that liking the page of a club or group or a business, or a soccer team was the sign he was engaging in cheating with a woman related to that activity or in that group.
His email taught me a lot too; I learned his email was full of online dating emails.
And that he subscribed to a website to win a U.S. green card from.
I discovered from his email and SMS that he was still missing and loving his ex-girlfriend for the first 8 months I was in his life.
The Sociopath’s Email Account Tells a Story
His email revealed to me that he had another ‘official girlfriend’ for 6 months when he was already ‘official’ with me. And he sent her exactly the same loving messages he used with me. He even re-used a little poem I sent to him, sending it to her.
Now that I broke up and went no contact, and then behind his back spied on his Facebook, I am learning that he is still the same. Despite the (fake) apologies and pathetic attempts to keep me in his crazy life, he never even stopped for a second to enjoy pornographic images, ‘friend’ new lovers, and say what he said to me to anyone else who would listen.
This is teaching me that all that happened had nothing to do with me; He cheated and lied when I was sweet as much as when I broke up with him.
When I was questioning him as much as when I blindly trusted him; when I was The One and when I am no longer in his life.
Benefits of Looking: When We Turn Pain to Our Advantage
Although I am not fully respecting no contactby spying on his social media, although the first reaction to seeing him with other girls is still painful, I learned something for me. I learned to rationalize for my benefit. I had rationalized giving him the benefit of the doubt for a very long time, in order to put some logic in his nonsense; now I am using what he ‘taught’ me to rationalize in my favor!
Looking at him now helped me look beyond my emotions and repeat to myself like a mantra that he is still the same, will always be the same. A good-looking heartless-cheater.
Thank you, E.R. for sharing the sweet inside the bitter.
Add these to your contacts so you don’t miss a newsletter! jennifer@truelovescam.com info@truelovescam.com
As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.
Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.
Whether you call them a “narcissist”, sociopath, predator, or plain jerk, they reveal their truly malevolent hearts when they break up with us.
The break up can be abrupt or long and slow. There’s a period of time where it can feel almost like they’re inviting us to dare a break up to happen. A break up is littered with threats and sarcasm and smirks.
Sociopaths break up in text messages, FB messages, and other times without a word. In some scenrrios, when sociopaths break up is, that they go to the store and never come back. We’re left wondering, “Where did all the love go?” It can happen in a mundane moment, our phone pings with a text: I’m done. Or we walk in the door and find their things are gone. (Yes, also the dirtbag you’re calling a “narcissist”.)
The break up happens regularly, routinely. What you’re going through dpesn’t phase them and they’ve done this a thousand times before.
And most painfully, the break up comes with name-calling, accusations and preposterous smear campaiging. – Because these aren’t really break-ups. What has happened here is, the sociopath has failed and is bailing. And now they need ot be sure the coast is clear to exit.
What’s Going On When a Sociopath Breaks Up With Us?
Sociopaths break up with us and we’re wondering what about all the promises? The sacrifices? What about the good times and the moments when they held us and laughed with us?!
How could they leave when we had so much in common, we wanted the same things! There was never such love! Everything and every part of us went into this relationship, we never loved so hard.
We gave it our all, we gave, and gave, and gave – just as they hoped we would. And they took. The more we gave the more they took, or the more they took the more we gave. Sociopaths “break up” with us because they’re done. And, When they’re “done”, when they bail, they need of all things, to make sure they’re safe.
If this article makes lightbulbs go off, think about recovery coaching sessions.
We only think it’s a break-up because we think we’re in a relationship. What we’re in is a true love scam with a con artist. Sociopaths, psychopaths – narcissists – use everyone in their lives… And yes, could be also those people you might be referring to as a narcissist.
This may be the first time a sociopath broke up with us but, they’ve done this a million-zillion times. Every predator knows the end of the run will come.
There will be the day we see too much, there will be the moment our bank account is empty, the day will arrive when newer, fresher more plump prey is lined up for the take-and-use.
It’s Critical for Healing That We Take In What Truly Happened
Let’s look at it for what it is: we were a resource not a partner in a relationship. The sociopath invaded our life to support their own.
They used us either as a piece of their public persona of respectability or as a ticket to a nice car, a cool place to live, a place to hide out, for food, laundry services, and the internet.
We’re not responsible for their inhumanity. We’re allowed to be exactly as we are.
Sociopaths, “Narcissists” Know the Fake-lationship Will End
When sociopaths break up with us, they’re not breaking up so much as bailing – because they failed. They’re leaving when we’ve seen too much when we’re pushing too hard with expectations and dragging them to therapists and pushing for answers.
In their minds we’ve become too annoying, we’re seeing too much. Think of it like in their minds, the candy store is going out of business. Or the bank is closing before they can make all the withdrawals they want to make.
What they get in the way of a mask and a halloas…a gateway to whatever they want. These jokers didn’t value us from the beginning aside from our value as an ATM. They’re just done. Plus, they know we’re getting close to catching on to what they really are, so they “break up” with us. Becaseu, they have, in fact, failed and so they must bail.
They prepare for the end, they expect the end. All along the way, they talk trash about us this isn’t something they do only at the end of it all. Along the way, it’s the setup for the end in which they need to look good, and so that we look bad once they bail.
They Tell Others We’re Evil, Crazy, Liars
Oh, they all, and I mean all, talk about us to make us look crazy and themselves look “innocent”; the trash-talking contributes, it’s called the smear campaign at the end, but rest assured it’s happening from day one.
Instead of giving them extra ammunition, to protect ourselves stay silent. This keeps our words from coming back to haunt us. These parasitic nut-bags tend to “re-purpose” our sincere and genuine pain for their gain.
Sociopaths Use Our Confusion to Their Advantage
They show our heartbroken, confused, and even angry text messages around to mutual friends… or post them on Facebook.
You know the messages I mean, these kinds of messages from us: “What are you saying? I don’t understand! What about next Friday, my parents are in town?! I love youuuuu!” – These end up reinterpreted on Facebook in posts to make their emphatic claim, “She’s crazy.” hold weight.
Seek Answers That Stop The Room From Spinning
Some of the people they try to convince we’re “crazy”will be people who hardly know them. These people won’t give what they say about us a second thought.
Most who hear the sociopath who broke up with us yammer on about how bad we were will have no desire to be caught in the strange heat of the whirlwind caused by sociopaths bellowing. You’re going to lose friends. There’s much loss in this madness. Find resolution to every loss.
The Loss of Friends and Family from Our Lives is Real
There will, unfortunately, be those who believe every word they say about us. As painful as this is, remember, these people are wrapped up in and blinded by the sociopath’s charms, remember when we were under his spell?
Sooner than later, those poor souls will have their own recovery to do when he leaves them holding whatever bag of loss he made in their lives.
Healing PTSD After a “Narc” or Sociopath Invasion is Possible
As soon as they go we are thrown into post-trauma because our time with them was traumatic. We’ll begin the suffering ride through post-traumatic stress. PTSD after a sociopath is no joke. – It is real. It is brutal. It is horrific, despairing, and gut-wrenching with a vat of utter aloneness and self-doubt on the side.
You know what? – For all that, PTSD after a monster is no match for us as the amazing, strong, loving women and men that we are. We are Super Heroes. We’re our own Angels. Blossom, expand our lives, embrace ourselves. Overcome the trauma and live fully in our greatness, as stellar human beings with colossal hearts.
Add these to your contacts so you don’t miss a newsletter! jennifer@truelovescam.com info@truelovescam.com
As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.
Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.
What can I do? My friend thinks she’s engaged to her dream man. They moved in together. He cheated, she kicked him out. He got arrested. She ran back to him. Classic.
Sociopaths suck us back in with their needs and trouble. They come up with fake illnesses or bogus victim stories – or create major and very real drama. They are more important than us.
Sociopaths, or narcissists are a whirlwind of chaos when they’re in our lives. The deception has no limits, they know no boundaries. They steal and lie and assault and abuse. They ruin lives.
I can’t believe my friend has fallen into the clutches of a freak-sociopath! – And, then again, I can.
She’s exactly the kind of woman a sociopath hunts: magnanimous, loyal, determined, strong, smart, loving. She’d recently been through other loss and grief. Paradoxically she was at a peak in the game of life.
She’s at a pivotal point in making a career and finishing huge accomplishments. Sociopaths, predators are attracted to the upswing in our lives – so they can suck the life out of it and get all the goodies.
Sociopaths Target Strong Achievers Not Doormats
Sociopaths go for targets who are loyal, trusting, forgiving. They victimize those who invest in relationships above having casual relationships. They look for empathy. In other words, they’re looking for regular normal humans who are wired as such. Empathy is one of the first things they need to tap. In the early moments there’s a “test” for empathy; they tell a story about their own victimization, such as abuse as a child. It’s usually a lie, and certainly not a piece of what makes them what they are.
This particular lie is an to probe for and to test our reaction. If we’re sympathetic to the correct degree they know they can leach us dry. Sociopaths – and the ones you might be calling a narcissist who are actually pathological – are attracted to strong, loving, responsible, hard workers who strive as achievers. Very often the nab us when we’re at a good place in their lives. They are drawn to the smell of our success… it equals pay-day and jack-pot to them.
“Often very smart, successful people fall for their scams — and then the sociopath has more to gain. What is socially seen as more respect, more money, entree to broader circles of a caliber they might not reach on their own; associates and colleagues of the person they’re scamming.”
Sociopaths scramble the brains of their prey. It’s a brainwashing. A hostage set-up. What do we do when people we love, love sociopaths? What do we do when we have the horrible realization: my friend is dating a sociopath. Would a friend dating a sociopath believe us if we bring out the truth behind the sociopath’s lies?
It seems to me if my friend is dating a sociopath and I make negative reports of her beloved – she’s going to ignore me or feel betrayed by me and in both cases hold tighter to the sociopath.
Damage All-Around
It breaks my heart to know first hand the damage being done and the grief to come. Should we just tell our friends: Hey, by the way, he’s a sociopath. – And then point out all the obvious things like sociopaths are liars and bad actors. Sociopaths have a zillion women at once.
And the difference between just supporting our friend, hinting he’s not good enough for her, or straight out breaking the: your man is a sociopath, significant news. Do we say something?
Here’s What I Watched Happen: My friend hung onto him, she got fired from her job. She was evicted from the house they were renting. Her phone was cancelled for non-payment. Some of her belongings were “stolen.” She lost friends. She got pregnant by him, then had a miscarriage. She ignored her own life in favor of doing his bidding – without being asked. She spent all her energy on him. Chaos and drama were on the menu night and day.
Friends Dating a Sociopath Need True Friends
Stand by. Listen. Be there. Never judge. Study what a sociopath is. Study up on what normal humans do in normal relationships and realize our friend believed this was normal and while participating in “normal” the road became more and more twisted because – without them knowing it – nothing was normal.
With a sociopath we start out on a road we think is a mutual path paved with love into our own gorgeous land of harmony and possibility that exists because that’s what the two of us are “together.” There’s sunshine, birds singing, rainbows – but no rain – pots of gold, blue skies, and hearts dancing and flitting around our heads like butterflies.
We Feel Like Heaven
Our world feels like nirvana, heaven – the jackpot – the perfect life. We’re all in. Our new address is cloud nine. We relationship build, give, make, bake, create, fix, move forward, climb mountains to make things happen for us – because that’s what one does in fantastic relationships.
Without realizing it, we’re not making a magnificent masterpiece of a life on a bicycle built for two – we’re digging a gnarled, dark, deep, tangled hole into the center of hell – where we’re headed all by ourselves.
A View From the Rear
We see this just as the sociopath trips off into his own disgusting future with all our things on his back in a rotting knapsack we mistook for his beautiful soul. The life-shattering shock of realizing all was a lie has no words to tell it.
Maintain confidence in our friends and their life. Give them the benefit of the doubt. – Have hope that is unshakable – a hope that is utter confidence that the very traits of goodness and loyalty he chose her for will save her escape from him. And I remember: There is always possibility in the morning.
Add these to your contacts so you don’t miss a newsletter! jennifer@truelovescam.com info@truelovescam.com
As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.
Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.
The stress and trauma do more than sap our confidence. It can ravage our health… both in men and women. Candida fungus grows and grows to make more exhaustion and “sad” on top of the PTSD.
As annoying as yeast infections are, what brings them on and keeps them roiling does far more than make us itchy. Let’s not get hung up on the very icky word “fungus”. – And don’t think men are exempt! Candida lives within all of our bodies, its home is the intestinal tract.
Candida is indeed a fungus, though we often hear candida referred to as a bacteria. And yes, men and women alike can suffer from too much of this little gem that keeps sour systems running smoothly, in addition, for the ladies… Ooooh my, the thing behind infamous bothersome, seemingly unending “yeast infections” is actually this darling fungus, Candida Albicans or candida, for short.
Candida is Normal: Too Much Candida Makes Us Sick
We need candida in our system, as with most things, there’s a proper balance for optimum conditions.
It’s the overpopulation of candida that causes problems. Too much of this charming fungus and as women, we’re buying so much Vagisil we wish we’d bought stock.
And to make things more complicated… and yet – more simple, there is a whole bundle of symptoms, discomforts, and diseases that can develop from candida fungi aside from the good old yeast infection. Let’s find out how to manage this mess and get things back in balance.
Most of these troubles candida causes play a part in the PTSD orchestra too: depression, fatigue, irritability, inability to concentrate, indecision, foggy brain, I-can’t get-up-off-the-couch syndrome, and UTIs. So that means a double dose of each of those.
Breaking Up With Evil
Breaking Up with Evil: Escaping Coercive Control on Amazon
Five women’s true stories of being ensnared hauled through the confusion, lies, fear, and pain, and breaking away.
Told in their own words, they leave nothing unsaid. Find validation and see new glimpses of the truth as they share their stories… Stories that could be any of ours.
Candida lives in our intestinal tract, we need it in a certain amount for good health. There are good candida levels and bad candida levels. When the candida overpopulation hits a certain high we crash super low.
Why does this matter right now!? We have enough goin’ on! Stressed, too freaked out to eat anything but donuts and Doritos, and we need a drink to fall asleep. — This is exactly why this matters a whole lot right now.
Narcissistic Abuse is a Whole Body Experience
Stress makes candida. Sugar increases candida. Hormones grow candida. Processed foods are a buffet for candida. Caffeine stimulates candida. Alcohol is a party and all the candida shows up and makes more candida. Why does this matter right now!?
We have enough goin’ on! Stressed, and too freaked out to eat anything but donuts and Doritos, we need a drink to fall asleep. — This is exactly why this matters a whole lot right now. We can fix it. If we don’t, we’re headed for trouble.
Grains and simple carbohydrates, potatoes, pasta, pastries
Processed food
Prepackaged food
Preservatives
Non-organic foods grown with Round Up and chemicals
Grief
Stress
Trauma
And con men, the trauma and stress of narcissistic abuse
Hormones on the Monthly and Hormones from Trauma
Every monthly cycle as our hormones swing, candida grows. The antibiotics we take for related yeast infections and UTIs cause more candida to grow. Candida levels remain high and continue to escalate month to month, stress to stress.
And good-old candida lives off the things we tend to live off of when under PMS or stress, like sugar, caffeine, and alcohol. Like any proper organism, candida is driven to self-perpetuate. That’s one big reason we crave these goodies. Our body is begging for it.
Conditions and Illness from Candida Overgrowth
Depression
Exhaustion
Anxiety Allergies
Lethargy
Confusion
Chronic Fatigue
Weepiness
Hopelessness
Lack of vitality
Sadness
Nail fungus
Fibromyalgia
Heart Failure
How to Reduce Candida
It’s essential we kill off candida and get healthy. You might lose weight on this cleansing, restorative diet. If you lose too much, eat more! If foods aren’t okay on this list, don’t eat them. Maybe consult a great doctor, especially a classical homeopath or a nutritionist.
Eat foods that naturally contain prebiotics and take supplemental probiotics
Eat foods containing probiotics and consider supplemental probiotics. This link goes to my favorite
Start walking
If taking antibiotics as a medical prescription, take prebiotics at alternate hours
Seek and use alternate holistic health practices
Begin to drink eight glasses to twelve glasses of water a day
Lay off sugar
Lay off alcohol
Lay off the junk fast food and processed food
6-Week Candida Cleanse Diet
This is a strict all-out-kill-the-candida suggested diet. It is hard to maintain unless we eat close to this already. It isn’t necessary to go this extreme unless we’re really, really sick with candida.
Eat Healthfully for Reduced Candida
You’ll want to add in greens, and more greens… they’re delish even for breakfast! Here’s a list of the amazing greens available and there are plenty more of them I’m missing.
Spinach
All chards, red and green
Kales, baby, Italian and all
Turnip greens
Beet greens
Collard and dandelion greens
And then more of what we call cruciferous veggies:
Cabbage, red and green
Broccoli
Brussels sprouts
And more beautiful natural foods that naturally balance and nourish our bodies!
Avocado
And all lettuces
Vegetables without high sugar: reduce carrots, beets, and peas
Grapefruit whole and fresh-squeezed juice
Lemons and limes
Cooking and salad and dressing oils:
Olive oil
Avocado oil
Coconut oil
Almond oil
Greens are a Prebiotic Signalling Our Immune System to Reset and Strengthen
All these greens are super important. They’re known as prebiotics, trigger our immune system, and keep candida from overgrowing in the first place. Eating plants triggers our immune system to strengthen itself. Another surprising prebiotic is raw sauerkraut. Wheat flour can be substituted for coconut, almond, cassava, and tapioca flour. Crackers that are not candida makers can be found in brands such as. Flackers, and Jilz.
As far as meat-eating: if you can swing the price, eat grass-fed, pasture-raised and wild-caught, all-organic
Dairy: stick with pasture-raised eggs, goat milk yogurt, imported French butter, as in made in France, and eat only northern European cheeses
Water, water, water…Fresh lemon juice in water daily
Apple Cider Vinegar in a glass of water, one tablespoon to two tablespoons
Water: 8 glasses a day (did I say water?)
Green juices, especially lower natural sugar so, without apple, carrot or beet
Grapefruit juice, freshly squeezed or eat the grapefruit itself
Herbal teas
Modify this as you like, and remember killing off Candida – unless we also take Candex – makes us feel sick! Irony. It takes several days to detox, let the candida die off, and the headaches, flu-like symptoms, and fatigue to lift.
Eating Methodology That Naturally Regulates Candida
An excellent diet for great health and minimal candida growth is the Plant Paradox, by Dr. Steven Gundry. For a great current blog written by a Plant Paradox diet devotee, as she makes grocery and shopping finds, and creates recipes and hacks, you might want to follow along! Keep in mind Dr. Gundry’s “plan” isn’t easy to stick to, it takes truly altering your life in a few ways from grocery shopping, to recipes, to cooking methods, to the zooming grocery bills. But: it works.
Another similar and helpful method of eating is referred to as FODMAP. Both Plant Paradox and FODMAP reduce intestinal bloating and acid reflux. FODMAP could be a bit easier to take on and likely has fewer changes to what you might eat now than the Plant Paradox.
Make Things Tastier Than Tasty!
Use calm herbs like parsley, rosemary, tarragon, dill, oregano, thyme caraway, and citrus juices or zest to flavor foods.
Avoid “sweeter” vegetables as you embark on the candida clear-out such as corn, beets, carrots, yams, sweet potatoes, peas. They can be eaten once in a while, once you get things in the candida department sorted.
Eating sugar… added sugars, well, my friend, sugars are not our friends. Avoid table sugar, molasses, honey, agave, maple syrup, jelly, jam. or any sweetener.
And please put these aside for now: white rice, brown rice, white potatoes, pasta, popcorn, pastries, white flour, white rice, caffeine, alcohol, vinegar, hot spices, and fermented drinks, including kombucha and beer.
Making these changes is a challenge! It can be tedious. Do your best day by day. You might feel sick as the candida “dies off”. To avoid feeling so sick you’d rather go eat a box of donuts because you feel so sick as the candida dies off, try Candex.
Candex Kills Off Candida
To support candida reduction and ease feeling sick take Candex. Candex kills the candida, even if you’re finding diet changes difficult. It is fantastic. Follow the bottle dosage directions. It’s at Whole Foods and online.
Some people take activated charcoal to absorb the dying candida and avoid feeling sick. There are kits, and herbal candida cleanse products out there. Look for them and choose as you feel is right for you… My favorite is Candex.
Magical Boric Acid
When I first heard that boric acid kills candida via a vaginal suppositry I was well incredulous… Because of the word “acid”. Turns out it’s legit! Boric acid is inert as an acid in the way we think of battery acid or acid that eats away at something (our skin!) or causes burns.
Boric acid is a remedy for candida and vaginal yeast for a long, long time. Well before the chemical insertable thingys or current M.D. or Gyno is giving out. A quick Google brings boraic acid pusppositories in options galore fomr Amzon to several vendors!
Boric acid vaginal suppositories are available for purchase. They are solid, oval-shaped capsules that a person inserts into the vagina. They become liquid as they warm up to the body’s temperature. To treat a Candida infection, the CDC recommend using caginal suppositories containing 600 mg of boric acid each…
There is a simple candida spit test. This reveals candida overgrowth. In the morning before eating, drinking, or brushing your teeth, spit into a clean, clear glass of about 4 ounces of clean drinking water. Hold up the glass and take a look.
If you’ve got a clump of floating white mucous – you’ve got too much candida. “Legs” will trail from the cloud to the bottom of the glass. If the trails have granules, little white nobs – you have lots of candida overgrowth. There are other candida tests as well.
If you’re really looking to ramp up into a full-on health makeover, there are a lot of options, one example is found in this award-winning, Saveur Best Food Blog. It was a winner in the special diet category. It’s a beautiful blog with innovative plant-based recipes: My New Roots. A votres santé mes petites!
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