Heal PTSD with a glass of water? You betcha! Our health takes a rapid-pitch decline after the scam. A tonic for recovery comes in a humble glass of water.
Heal PTSD with a glass of water…? One glass may not change our world, but drinking that first glass then another and another marked a turning point for me from adrenaline overwhelm and trauma-survival-habits to healing.
In the aftermath and the initial shock in post-trauma eating wasn’t on my radar, and drinking meant coffee or wine.
For each of us as we scurry and panic and fly running errands to untangle the messes left behind by these creatures, the last thing we think about is preparing nutritious meals for ourselves. – As if we could choke them down.
Suspect you’ve got a sociopath spouse? Are you kinda falling out of love? Walking on eggshells. Thinking, this is such a mess…?
Sociopath spouse in the house? For most of us, this is a difficult and hard-hard realization to come to. Amazingly, after over five days time talking with two different friends who reached out to me spontaneously, to my own shock and surprise, let alone theirs – we discovered each of them was not in great relationship with a few problems but married to sociopaths. They each called me because they know about my experience and what I do to help others.
The thing is, there are distinct and unmistakable signs of a sociopath-spouse. They’re specific and clear, but when we’re in it we’re not so sure. It’s natural to feel a need to “be sure”. To want to prove to ourselves what’s happening, what we suspect, what they are.
Sociopath Spouse in the House?
None of us are going to leave the first time they say something strange, or come home late… not even the fifth time. This is normal and absolutely the way it goes under the influence of the sociopath. – And then, when you do want to end it, things only become more difficult.
As my friends talked with me over the next months, I witnessed each of them grasp a wisp of the truth of what they were in – but not fully grab onto it.
In one moment, they’d get a snip of insight, make an infinitesimal shift in perception about their sociopath spouse, and then bob back up to the surface of “normal”.
“Normal”, meaning the way we look at life. We use our life-lens of good, trust, and love to interpret the behavior and words of a suspected sociopath spouse – and everyone and everything else around us.
Spinning in Confusion, Uncertainty, and Rationalizing
Confusion is the theme of a marriage to a sociopath. Or “mush”. Mush in life. It can feel as if, the floor under our feet, the floor of our life which we never gave a thought to previously, has risen into our awareness for its soft and squidgy feel rather than its firmness. Having security is soemthing that isn’t in our minds when we have it, but is felt when it drifts, slides or falls away.
When we reflect upon it, or without much reflectin at all, we can recall with an unease that hasn’t left us a converssation, or many in which we were uncertain. Uncertain about how we came to a decision of some sort. Uncertain in wha twe;re talkign about; an oddness or discomfort in what they said, and surprised at our own reaction. And then followed by rationalizing simlently in our minds. Allowing for “why” what was said was said. What was decided we try to form into a kind of sense. We unfortuatnly keep wondering…
Question Ourselves: Answers Don’t Make Sense
When wondering and in pain, it’s normal to lay the blame at our own feet while we give them a second chance. Normla human beings naturally look for the “why” when something is painful or uncomfortable within oursleves. We question out “part in it”. that’s wonderful… and natural and it’s how as normla huamns we resolve issues and grow togeher.
However, with a socioapth involved, there is no growth or deepeing of connection, but more adjustment made on our part. The problem isn’t us, it’s them. We end up questioning ourselves and slipping levels of self-esteem. Many of us here the notion that this happens to us becasue we don’t have enough self-love… But I ask you, if we didn’t love ourselves, or have esteem for our lives, would it all hurt so sickeningly much?
We give these creatures who lie and cheat and deceive others far too much credit. They’re so simplistic and solely focused on themselves… are they really master manipulators…? Or do we just not understand what they are? Are they truly great liars…? If they were would we be Googling for answers? ~ Jennifer Smith
We look at the world from our own sweethearts, and why wouldn’t we? Unfortunately, when ensnared by a parasitic user, this means we further mistake the truth.
If this resonates in even the tiniest twinge of recognition if you’re feeling two or more of these feelings or experiencing these kinds of circumstances, chances are Mr. or Ms. Right is completely wrong-in-the-head and possesses the abnormal brain of a sociopath.
We hold into empathy for them; and as we continue to look at our sociopath spouse and our troubles through “normal” and as if we’re a couple with “problems” through popular views on handling relationship issues we’re getting further from real answers.
Sadly, this “normal” view of life and relationships only steers us in the wrong direction. Ultimately, we discover do “normal” isn’t working. The next step is discovering what’s really going on.
Seeing a Sociopath Spouse for What They Are is Hard
At first, it’s unbelievable. The dawning that Mr. Dream Man is a monster is slow. And why wouldn’t it be? How would we understand something we’ve never known existed? We wade into the dark-deep waters of seeing a sociopath spouse for what they are in baby steps.
A Sociopath Spouse Only Exists in the Movies, Doesn’t It?
We sometimes jump to blaming ourselves for not “knowing”. Please don’t think for one second you could have known these people are real; no one can begin to imagine that the problem is we’re married to a sociopath spouse because, well, what the heck is that?! And we think, doesn’t that only happen in movies?
If only we could recognize red flags waving for things we don’t know exist. If only liar’s pants really did catch fire. Here’s a hint of what it feels like to have a sociopath spouse… In the beginning, it’s nice. Then, after the nice wears off and the good wears down, it just feels like things have gone bad, just really bad.
Breaking Up With Evil
Breaking Up with Evil: Escaping Coercive Control on Amazon
Five women’s true stories of being ensnared hauled through the confusion, lies, fear, and pain, and breaking away.
Told in their own words, they leave nothing unsaid. Find validation and see new glimpses of the truth as they share their stories… Stories that could be any of ours.
Mostly, we’re confused and sad, and next, there’s worse. And for all of us, the really bad drags on and on to a grinding, exhausting kind of life that’s more than exhausting, where things go wrong, and overall we’re in something we can’t explain and possibly feel ashamed to be in. We feel we’re headed towards “losing our minds” or “broken” if this keeps up.
Each of my friends described exactly what it’s like without knowing for sure that they were married to a sociopath. If this resonates in even the tiniest twinge – if you’re feeling two or more of these feelings, or experiencing these kinds of circumstances, chances are Mr. or Ms. Right is completely wrong-in-the-head and possesses the abnormal brain of a sociopath.
There are both male and female sociopaths. Male or female, they’re fundamentally identical, though females wield sexuality more boldly and have a few extra specialties in ruining their targets, read about female sociopaths here: 2 Dangers of Female Sociopaths and 1 Difference Between Male & Female Sociopaths.
10 Signs Our Spouse is a Sociopath
Here’s what my friends said about their marriages to a sociopath spouse:
He doesn’t want a wife, and what he needs is a mommy
He has a kid he didn’t tell me about before we got married
Being married to him is like trying to build a life on a roller coaster
He orders me around the house
I think he’s bipolar or mentally, something’s wrong…Autism, past trauma, something
He accused me of threatening him when I suggested he get his own car insurance
When we first met, he was so charming and paid so much attention to me
He put us in major debt and hid it and blamed me when I found out
Months ago, he quit working, once in a while he pretends to look for work
More Signs of a Sociopath Spouse
Here are more signals my friends experienced when married to sociopaths: Suddenly, they lost huge amounts of weight. Both of them talked about their husband’s rage.
And those husbands didn’t seem to care about anyone but themselves and thought they were victimized by their wives – and nearly everyone else.
My friends really stressed about money and slept badly. They were plagued by confusion and anxiety.
They considered that maybe their hubby was mentally unbalanced… or coo-coo-for-cocoa puffs. Each had sneaking suspicions the sociopath spouse had someone on the side. They themselves were exhausted and worn to the bone.
We Want the Sociopath Spouse Out
Being at their wit’s end, they wanted out. Unsettling, undercurrents of fear curdled their peace of mind. Nothing they’d tried to do or say had changed the marriage for the better or altered their husband’s behavior in the slightest. Sometimes the men seemed to care or act differently, but it wore off.
As hard as it is to see and to say I’ve got a sociopath spouse, it’s the beginning and early days of recovering. Without getting to this you can’t escape as safely and smoothly as we might. Certainly, recovery is hindered. Without this one has little chance of getting to the point of being sociopath-proof in the future. And, let’s face it that’s exactly what we need.
You can win. They need us, not the other way around. Step into freedom. You are amazing, awesome, and gorgeous and have everything it takes to be sociopath-spouse-free.
Add these to your contacts so you don’t miss a newsletter! jennifer@truelovescam.com info@truelovescam.com
As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.
Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.
PTSD is most definitely a thing. After narcissistic abuse, we have it. Our friends don’t understand. Maybe we don’t, but: we’re not really broken.
PTSD stands for post-traumatic stress disorder. PTSD isn’t permanent. It might surprise some of us that the range of swinging emotions, and thoughts we’re going through are PTSD.
It may surprise our family or friends to realize that the pain, the terror, all the weeping is post-traumatic stress. We’re swinging through a jungle of cognitive dissonance, shock, and more shock.
We’re hard at work grabbing at answers, trying to make sense of what happened, though, for all they can see, we’ve been slumped in a corner in tears. Many of us feel broken. Rest assured, you are not.
PTSD is a thing after a sociopath or a narcissistic abuser. What we’re feeling is normal, unavoidable, not permanent and there are hope and healing. It wouldn’t be normal to not feel this way. It’s the residual and the aftermath of being spellbound.
Everything We Feel Is Normal: We Are Not Forever Broken
I remember – after he was gone, at some point early in restoring my life, I looked in the bathroom mirror… the word “broken” floated up to my mind. Broken. I’m broken, is what I said in my head. I’d never been broken before. Never knew that was a way people could feel. It made sense though.
In the aftermath of nearly getting into a head-on collision, our emotions kick in and keep swirling. Now here’s what happens when humans have emotions: As we feel all these emotions, the emotions turn to thoughts.
Here’s the thing, any time spent around a sociopath is traumatic. So, after they leave, we’re going to go through feelings that are more than uncomfortable. These feelings and thoughts are our body attempting to heal, they are not the new us.
These intense and so often conflicting thoughts, emotions, and despair are the beginning of healing – the key is to find the way to use these for healing rather than be seen as a pile of disorders. This is not the end of our life as it used to be before we met them.
Breaking Up With Evil
Breaking Up with Evil: Escaping Coercive Control on Amazon
Five women’s true stories of being ensnared, hauled through the confusion, lies, fear and pain and to breaking away.
True crime. Told in their own words with nothing unsaid. Find validation, and see new glimpses of truth as these five women share their stories… Stories that could be any of ours.
We’re Really Going to be Okay: PTSD is Not Permanent
So many people around us tell us to: Move on. Or, Get over it. We try to do that, but somehow instead we can’t sleep, have lost weight, feel like we’ll never trust again and a whole bunch of other not great feelings, worries and fears, and health issues to boot.
There’s high or elevated blood pressure, weight gain, weight loss, headaches, and much more that might visit us in the aftermath, along with coping habits we’d rather not keep.
Memories of this creep won’t stop. We’re so worn out of thinking about this loser, yet we can’t not think about this loser. – That’s normal. And it’s because we need answers to what the heck happened.
PTSD and CPTSD are Part of Healing: The Beginning of Healing
Imagine we just got hit by a freight train, a bus, or a piano just fell on our toes; no one just gets up and walks away from that without needing to recover.
Here’s a tiny example of what PTSD is, think of this: Have you ever almost been in a car accident? Driving along normally and suddenly, there’s almost a smash-up? Then you keep driving but tingles run through your hands, and they shake on the steering wheel, palms sweating, breathing shallow.
“Post-trauma is normal. It’s the normal human reaction to the trauma of this particular sustained influence and entrapment by person of ASP – antisocial personality disorder. We couldn’t be expected to have any other response. In fact, this response is where healing begins. It’s a cluster of simultaneous feelings and physical reactions and responses from the body, mind and heart. If you think of it in the way that the flu is a cluster of symptoms you can see this isn’t the new “us”, but a passing situation. We’re still there. The determination to pull our real self back through this fog, and the time and insight into how to tame these post trauma reactions and emotions, to understand them, to manage them and heal them are all we need. For whatever reason, I did this instinctively and now I help others do it.“ ~ Jennifer Smith
Post Trauma Feels Worse than the Traumatic Event
When you consider it, this was a raid, a home invasion, a breaking and entering through our hearts. This wasn’t a relationship, it was a crime. Please, keep in mind: No one robs an empty house. We are awesome.
Driving along because traffic lights are green, and we have somewhere to be, we try to act normally; we try to have normal control of our body and the car, and our mind. But our heart pounds, our blood rushes, and images of what just happened run on a loop in our minds. Which is only partly there and is off on its own someplace kind of floaty and yet we feel sharply aware at the same time.
Then, in the aftermath of nearly getting into a head-on collision, our emotions kick in and keep swirling. Now here’s what happens when humans have emotions: As we feel all these emotions, the emotions turn to thoughts.
This concept of “our part” in it could only possibly apply if these had been relationships. We owe it to ourselves to give this idea some thought before swallowing it whole.
We start forming ideas and thoughts that make words in our heads. Then those words, those thoughts: become beliefs. Beliefs about what just happened. Why, how, who’s a fault it was… And, significantly, these ideas and thoughts and beliefs in our head are pulled from and formed in conjunction with things we already “know” and “believe” about life and about ourselves.
Healing and Calming the PTSD Takes Time and Discoveries That Are Unsettling
Hearing the word “sociopath” or similar is only the beginning. That’s when recovery can begin. After the trauma of this whole event, one we could think of as a hijacking, our emotions and thoughts are all over the place because the trauma deregulates our nervous system. If we take in the effective methods of re-regulating our nervous system and other specific insights, we can fully recover.
Feelings Become Thoughts Become Beliefs: We Can Decide What We Think and Believe
For example, from the feeling of fear, our brains might make the thought such as, “Wow, what an idiot that driver is!” Or maybe, “I almost hit that guy! What’s wrong with me?!“
The emotional soup in the midst of the post-trauma takes us to a conclusion or belief about what happened and about ourselves. We might likely conclude it was our fault, and we just did something stupid. At the same time in another part of our mind, we wonder what our mom would say about our (bad) driving.
Or what would have happened if our child had been in the car with us? We consider the reactions or judgments of people who aren’t present but matter to us. We automatically think of worse things that could have happened.
We Know Somethings Wrong But We Don’t Know What: This is Normal
In the case of leaving one of these “relationships”, though we aren’t sure exactly what just happened as we walk and run and get away any way we can from a pathological user, for most of us, our natural first thoughts are related to taking responsibility for what happened.
We’re usually really hard on ourselves when things go wrong in life. We worry about what could have happened (but didn’t) and think about what we should have done instead of whatever it was we just did.
All this is going on while we’re aware we need to refocus on driving… so this won’t happen again. Sound familiar…?
This is what post-trauma is. This new emotional soup and confusion aren’t who we are. It’s the body’s natural delay from the traumatic event into healing. It’s a kind of debriefing. We take in and review the trauma so that we can feel safe again, and skip another such close call in the future.
We Decide to Recover: We Chose How Fully We Recover
It’s up to us, in this case with a con man to learn how to manage this natural mental and emotional “debriefing”, that is the post-trauma so that we come out whole, healed, and with every answer to what happened. And, the good news is, the answers are here.
The thing is, any time spent with a con man, a sociopath, is traumatic, we sustain a prolonged traumatic injury. Then we go through post-trauma afterward. This is unavoidable. We decide what winning is for our life in the aftermath, and post-trauma. We decide what’s next. Post-trauma isn’t the new us.
There’s So Much Going On at Once
Post-traumatic feelings and thoughts and the whole schemer is the unavoidable fallout and aftermath of time spent with a sociopath. We aren’t permanently broken. This is temporary. – returning to normal and even better is a deliberate consistent effort that sometimes looks from the outside like nothing other than laying on the couch.
PTSD is the normal result of trauma, and we can recover. There are specific, effective methods and perspectives that heal PTSD after a sociopath, what many may be called a narcissist.
Hearing the word “sociopath” is only the beginning. That’s when recovery can begin. After the trauma of a hijacking by a sociopath, our emotions and thinking are all over the place because the trauma deregulates our nervous system. If we take in the effective methods of re-regulating our nervous system and other specific insights, we can fully recover.
We’ll feel some or all of the following things in PTSD after this ride in hell: profound fear, self-doubt, lowered trust, suspect people and situations, weepiness, physical weakness, apathy, confusion, indecision, depression.
Also an inability to concentrate on daily things like laundry or food, our minds will be flooded with replays of conversations and things that went on. This is all normal. The replays wind down, the confusion abates, the indecision clears as we get real answers. – If the answers you’re finding aren’t helping; keep looking
PTSD is a Cluster, a Package of Feelings and Symptoms
There’s extreme and sudden weight loss or weight gain. Sleep patterns are all over the place. We might sleep in the day, but unable to sleep at night, waking in the early morning and not being able to sleep again, can’t sleep at all or sleep all the time. You might be having nightmares.
Post-trauma can include fear of going places that hold memories related to them. Terrorizing recall of scenarios with them. Confusion, indecision, and doubt. Emphatic desire to leave, move, change jobs, or make a drastic change… it affects our body and mind. We might miss them so much or feel like we could die. We feel broken. – As heavy and numb and broken as you feel, none of this is permanent.
In PTSD we’re in shock, scared to death, sad, confused, wanting to die, crying all the time. We feel alone, or want to isolate ourselves. There’s a heavy feeling in our bones and hearts; it’s overwhelming and the word “stress” doesn’t begin to describe it.
We’re grief-stricken and wondering why this happened. Feelings that it’s our fault haunt us as we also wonder if we’ll ever smile again, or ever love again.
We wonder how to get from broken to normal. There’s no other way a person can feel after a collision and entanglement with a sociopath. This is the only possibility when we’re ensnared by one of these people – a conman, a sociopath – and experience the inevitable and profound clash with our emotional way of life.
Patience and self-love are necessary. Spending time only with those who truly love us is a part of the cure. Establishing and keeping no contact with the con artist who hijacked our lives is essential. There is without a doubt hope after a sociopath doubtor a narcissist.
There’s Nothing Wrong with Us: There’s Everything Right with Us
Hearing the word “sociopath” or similar is only the beginning. That’s when recovery can begin. After the trauma of this whole event, one we could think of as a hijacking, our emotions and thoughts are all over the place.
The inevitable and unavoidable post trauma has set up camp in our lives. The good news is: this is not the new us. How we’re feeling is normal; normal and not permanent.
This is because trauma deregulates our nervous system. So that we’re basically thinking and feeling scary things most of the day. If we take in the effective methods of re-regulating our nervous system and other specific insights, we can fully recover.
We can recover, we do heal when we find answers. One of the most important things we can do is find a way to gradually realize that, though this happened in our lives, to us, this wasn’t personal. Love, affection, and then betrayal had nothing to do with it. It looked like love, but it wasn’t.
It Really Isn’t Us: It Really Is Them
Many definitions of this phenomenon out there will try to tell us it happened because we’re codependent or we need to look at our “part in it”. This concept of “our part” in it could only possibly apply if these had been relationships.
We owe it to ourselves to give this idea some thought before swallowing it whole. It’s time to trust our gut and to give the benefit of the doubt to ourselves.
When you consider it, this was a raid, a home invasion, a breaking and entering through our hearts. This wasn’t a relationship, if anything it was a crime. Please, keep in mind: No one robs an empty house. You are awesome.
It is not how you compare to others that is important, but rather how you compare to who you were yesterday. If you’ve advanced even one step, then you’ve achieved something great. ~ Daisaku Ikeda
Add these to your contacts so you don’t miss a newsletter! jennifer@truelovescam.com info@truelovescam.com
As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.
Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.
