Author Archives: Jennifer Smith

Narcissism Leaves No Room for Caring

Narcissism is a hot topic these days. Narcissism comes up as a discussion point at any dinner party, on a girl’s night out, at a hang, or during a pub crawl. It’s spiked all over the place.

Personally, the topic comes up almost everywhere I go! I don’t know why… but people start talking to me in the Trader Joe’s line on the track at the park and… voila. They’re describing their experience with a sociopath. Maybe I have an invisible sign on my forehead!

Complete Narcissism Heeds No Boundaries and Eclipses Normal

coaching after narcissistic abuse and coercive control with Jennifer Smith, True Love Scam Recovery

For certain they tell me about someone they consider pathologically steeped in narcissism. Usually a person they were in a romantic relationship with… or thought they were. One that took them to their knees.

Naturally, we’re confused, befuddled, and boggled that a person could actually not care. Well, a normal person can’t *not* care. A pathologically narcissistic person does actually not care.

A pathologically narcissistic human is a sociopath: Take The Sociopath Test, this will give you an idea of what they are…

There’s No Such Thing as A “Narcissist”…?

You might be calling them a “narcissist” and think they are the way they are due to a wounded childhood – that’s fine. However, this is in reference to the non-pathological – not the pathological.

The pathologically narcissistic are these monsters who hijack people’s lives. The ones who lie and lie and lie – even when they wouldn’t need to in order to benefit. They are the way they are because this is what they are…it’s how their brains are wired and cannot be undone. – These are sociopaths…and technically they’re psychopaths.

This is really difficult to imagine, take in, and accept. As a step in this, consider what limits your scope of understanding and which viewpoints might hinder recovering and restoring your life.

If you still have questions, get yourself some sessions.

Sociopaths aka Narcissists aka Psychopaths Are Real

Here’s a great rule of thumb: if you’re suspecting someone in your life is a sociopath or pathologically narcissistic, they likely are. Otherwise, and truly beyond this, a diagnosis isn’t necessary. It’s our instinct we want to look to and trust.

Either you’ve had an experience you lived through with a sociopath, or you might know someone among your family or a friend who has been in this hell or maybe know a friend who’s currently in it. It’s possible you have a child or parent or family member who is a person of pathological narcissism.

I hear from clients about brothers who walk into a room at night to kill their sister or mothers who use their child’s identity to take out loans. A father or a sister can be a sociopath as well.

Sociopaths are individuals who are narcissistic to the extreme, therefore if we use our way of thinking to decern what they are doing we always miss the mark. We can decipher and parse out more of what happened and recover, and heal when we think of these people as antisocial psychopaths, sociopaths, or psychopaths. The ultimate condition of ultimate and complete narcissism.

Breaking Up with Evil: Escaping Coercive Control on Amazon

Five women’s true stories of being ensnared hauled through the confusion, lies, fear, and pain, and breaking away.

Told in their own words, they leave nothing unsaid. Find validation and see new glimpses of the truth as they share their stories… Stories that could be any of ours.

Join the podcast!

Have a listen: Narcissistic Abuse Unwound

Narcissism Understood For What It Is

And nowadays for me, not at all surprising, there are those who out-and-out say, yep, my dad is a sociopath. Or my last boyfriend was a sociopath, an absolute psycho. And, my brother’s wife is one, we haven’t been allowed to see him or their kids in two years.

A person of the kind of narcissistic pathology we’re concerned with has no other physiological or biological, mental, emotional spiritual way to interact with others.

The next thing I hear most often is, I’m not sure what they are. Something’s wrong. But how do you know if someone’s a sociopath or just dysfunctional in relationships?

Here’s a great rule of thumb: if you’re suspecting someone in your life is a sociopath or pathologically narcissistic, they likely are. Otherwise, and truly beyond this, a diagnosis isn’t necessary. It’s our instinct we want to look to and trust.

Toxic People Are Seen in Their Behavior

The person we’re experiencing pain with or have great conflicting confusion about is best analyzed through their behavior. It’s what’s key.

As a parent to someone of this pathology, it’s surely noticed long before they’re unable to form relationships of a romantic nature as an adult. As someone dating one of these nut jobs, it’s truly seen from moment one and we can learn to recognize that.

Narcissism Leaves No Room For Caring

This pathology does not allow relationships of any kind. The goal and motivation of one of these pathological users are to do whatever they please and to get away with it. Additionally, their only ability to “connect” or “relate” to others is to make use of them for their personal gain.

A person with the kind of narcissistic pathology we’re concerned with has no other physiological or biological, mental, emotional spiritual way to interact with others. They quite consciously and deliberately attempt to wear a mask of normal.

Seeing Clearly is Key

It’s very often us, as people who feel we love them or grew up with them or have gone into business with them who imbue them with emotional qualities. We create explanations for their behavior that are “feelings” based.

If you hear yourself saying, “well, she was abused by her uncle”, or “he had a rough childhood” – be wary. When we think, “well, yeah, he did that, but it’s because he feels bad about himself because of_____. Stop yourself before you paint that picture. We create reasons for their behavior; reasoning that does not exist in their psyche or heart.

We imagine the reasons for their actions and fill in an emotional life to explain their behaviors that in fact do not exist within the life of the pathological user. Reasons that are not at all the user’s motivation. – This is one way in which it can be said, we create the mask.

We Are Not in Relationships Though We Feel We Are

These people know they are not in the so-called “relationship” for the reason the non-pathological (normal) person is.

Survival is found in counting on the normal person not knowing their true intention. Their existence requires deception and fraud and this is the nature of any and all of their “relationships”.

Taking, Using, Deception and Fraud are Rooted in Narcissism

In practice, you see pathological users of the sociopath ilk use others for money, places to live, respectability by the association to someone, for connections to others to make use of, for anything and everything.

We usually discover “other women”, debt, overspending of our money, porn, messages of a personal nature to people we’ve never heard of, hidden run-ins with legal issues, and things like DUIs. There’s typically a general vagueness to how they spend their day no matter how busy they make themselves out to be.

Narcissism Leaves Pain, Confusion, and Despair

The trail of harm and hurt and destroyed people these creatures leave in their wake does not faze them in the least. Here’s where we go off track deciphering their actions: the pain and destruction aren’t necessarily their goal. It’s not typically their initial goal upon first engaging with someone in a faux-lationship.

Our pain and ruin do signal to them that we don’t understand what they’re up to or their true intentions and feelings about us. Ever notice the smirk?

This is their pride showing; their narcissistic pride in a job well done from their point of view. The tears and accusations signal we’re emotionally hooked and involved. This is all they need.

If a pathological user enjoys observing others’ pain, our suffering is an extra bonus. When they’re the kind of pathological user and predator who enjoys seeing people in pain and this is their predominant desire, then our pain is their goal. These particular narcissistic users are soemtimes focused on scamming someone and are more focused on creating pain and torture. Some do both.

Narcissism to a Pathological Degree Disallows Caring

They genuinely do not care. There is no ability to care within them. This brain pathology leaves them unable to care. This is to say, they don’t make a decision to “not care”. That kind of decision would be a choice made that comes from weighing things out between caring and not caring; a choice that comes from caring. This is impossible.

They literally and starkly and completely do not care. Any suggestion of caring is a lie and a piece of bait in order to get something they want or leave the impression that they too are normal and trustworthy.

The notion that they care, comes from us. A quality or character trait of “caring” about or for someone else is not within them. It is indeed a quality that makes up our entire being.

Making Use Of Others Requires That We Don’t See Them

It’s normal that we don’t see this for what it is. No one can see something that we don’t know exists. We’re all in the process of realizing this dark and destructive empty, non-connecting element of human life does exist. It’s a lot to take in.

We can take it in, and we must for our wholeness and our well-being. We get to remain fully human and empathetic and gorgeously human and at the same time learn what a pathological predator is and how to recognize them. When we do know how to spot them they are left powerless.

When we can escape, heal, recover and restore our lives to one of gorgeous humanism including this new wisdom we win for ourselves and for all humankind.

As we recover from our own entanglement, the piece that must be woven into the recovery process and come out fully knitted together on the other side, is in knowing how the pathological user – the narc, narcissist, sociopath – sees the world, how they think and what that truly means. If this is missing, the restoration of our lives is compromised. This is when we look like scrumptious dinners to the next user who sees us.

It’s us gaining the skills to recognize and know a pathological user or predator for precisely what they are and what they intend on sight, no matter what is coming off their keyboard or out of their mouths, that leaves us user-proof forever. – This great empathy, this incredible skill we have to read others’ feelings… This is our saving grace not at all a weakness or downfall.

Defusing Narcissism, Unmasking Their Intent Is Up To Us

The day that comes when enough of us can see them as they are, then all of us will. This is the phenomenon known as a collective consciousness and the tipping point. When enough of us have this knowledge all will.

As people who’ve experienced this directly, we’re here carrying out a service, we’re turning our suffering into a mission that will, in fact, diffuse the harm. We’re pretty amazing. When we can escape, heal, recover and restore our lives to one of gorgeous humanism including this new wisdom we win for ourselves and for all humankind.

Here’s to REAL True Love and Happiness!

Time to Thrive!

Join the podcast!

Have a listen: Narcissistic Abuse Unwound

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Subscribe True Love Scam Recovery Jennifer Smith

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

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Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

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SOS Partners: True Stories Real Answers

Would you like to help others to know that they aren’t alone?
To let them know that they aren’t crazy?
To inspire them and give them the courage to break free?

By being a part of the next SOS Partners project, you’ll be changing lives and shifting how the world views the dynamics of predator and prey.

Every day another person realizes that they’re in danger and begins to break free. Your own horrific experience can serve some good in helping others and in bringing this surreal reality to light.

Turn Our Suffering to Support for Others

By sharing your story you can help thousands of men, women, families, and children giving them the chance to discover they are not alone. Giving them the chance to untangle the real truth about their isolating and terrifying situations.

If you’d like to consider being a part of the SOS Partners project, simply fill in the form below to be emailed the brief describing the SOS Project and how you can be a part of changing someone else’s world through your own experience.

Be sure to add these email addresses to your contacts so that you don’t miss a thing! jennifer@truelovescam.com and info@truelvescam.com

To be sure my emails
land in your inbox,
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And: info@truelovescam.com

Take a look here at Book 1:
Breaking Up with Evil: Escaping Coercive Control
Five Women’s True Stories

If you think you’d like to possibly be an SOS Partner, it starts here.
Send in this form, below, and we’ll respond with a brief of the project.

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Thank you for your response. ✨

  • Thank you!!

Reach out anytime. I’m always here to reply, jennifer@truelovescam.com

Narcissistic Abuse Unwound: The Podcast

Here’s to REAL True Love and Happiness!

Time to Thrive!

True Love Scam Recovery on Medium

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Recovery sessions therapy counseling Jennifer Smith PTSD narcissistic abuse recovery
Subscribe True Love Scam Recovery Jennifer Smith

Add these to your contacts
so you don’t miss a newsletter!
jennifer@truelovescam.com
info@truelovescam.com

As a certified coach upholding coaching industry standards and ethics, I strive to inform, educate, co-plan, co-strategize, advise, consult, refer, recommend, train, teach and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. We decide what winning is. We win.

Visit truelovescam’s profile on Pinterest.

True Love Scam on Tumblr.
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Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

2020_01_29 2023_05_30

Solo Holidays: Post Apocalyptic Break Up

Solo holidays starkly, sharply illuminate
the post-shit-show
aloneness we’re sitting right in the middle of.
Yes, it’s better now that its over,
but the PTSD and reality of “now” makes for
less than cozy solo holidays if
sorrow takes hold of us.

So, the breakup happened. You’re on your own. This means that solo holidays are here. Looming-ominous since a few weeks ago, now it’s really just right here. The day of Hanukah. Christmas Eve. Christmas, Boxing Day, New Year’s Eve, New Year’s Day… And holy heck before we know it: Valentine’s Day.

Everyone’s walking around smiling and aiming arrows at our hearts and souls with sparkly, effervescent, Happy Holidays!!! If it makes you wanna punch ’em, rest assured you’re not alone in this sentiment.

And if one more clerk at Trader Joe’s says: What are you doing for the Holidays?… I catch myself thinking, to the moon, to the moon, Alice. – Well, I can’t let myself feel so bad over some made-up days mid-winter. Or mid anything. Ever.

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Dating a Sociopath: Feeling Crazy

Dating a sociopath feels like
an episode of American Horror Story.
The reality is, it happens in real life.
Wondering if we’re crazy is a sure sign
we’re dating a sociopath or a narcissistic user.

Dating a sociopath aka dating a narcissist can only lead one place. There’s a surreal feeling you can’t shake. That horrifying feeling that the world has dropped from beneath your feet. And thinking you’re losing you’re mind… asking, am I crazy?

You can feel in a double-bind of “crazy” crazy dating a sociopath because horror-of-all-horrors, you just might feel that you still love them even though they’ve done horrific things. Even with the lies and all their narcissistic behavior.

We’re Perfectly Normal

It’s normal and natural human to think maybe… we ask in a tiny moment, in a tiny part of our mind,  Am I crazy!? And what the heck, like a normal person this thought would stem from the fact art they took the time to tell us we’re crazy!

But remember…? They lie. That narcissist (if you’re still calling them that) or that sociopath you’re dating loves to tell all their prey that they’re crazy.

Dating a Sociopath Make Us Feel Crazy

We’re not crazy, we’re just discovering we’re ensnared by what’s called a sociopath or person with an antisocial personality disorder. And it’s okay if you call them a narcissist.

It’s true that we’re feeling crazy because we’re escaping a sociopath or a narcissist as they’re sometimes called.

How Deeply Do You Want to Recover?

Confusion, Terror, Loss…

The whirlwind of confusion, terror, damage, loss, anger, and ptsd caused by one of these scumbags makes us think we’re crazy.

It’s absolutely normal that after the break up we find ourselves running around calling people, strangers even and asking questions. We’re writing warning notes and emails to women we don’t know. Looking up addresses, sifting through Facebook pages.

Googling Is the Answer

Looking up addresses, sifting through Facebook pages. We might make a fake Facebook account, a fake email to check on those other women, or on him, or her, or them.

No matter what crazy things you do… You’re still not crazy. Not really. Not even if you look into getting a private investigator. Dating a sociopath leaves us thinking everyone’s talking about us. It leaves us feeling absolutely crazy – we are not.

Dating a Sociopath or Narcissist Brings Out a Sense of Crazed

Feeling crazy while dating a narcissist or a sociopath happens. And in fact, it all begins day one. Dating a sociopath gets crazier and confusion escalates from there. It all spikes and climbs form that first swirling sensation of having found Mr. Beyond Perfect. Right there in the chaos of Ms. Beyond Right.

Next time he says something insulting or provoking: stay silent. Or give an answer that’s not the norm. Maybe something very calmly without hostility, or hurt, or anger like: “Well, if that’s how you feel about it, that’s your problem”, and walk away.

As things spin long and we finally get to a place that we have to stop it all, we’re in for more crazy. This is because unfortunately, the worst time of feeling like maybe we’re crazy is when it’s over. It’s all a result of being lied to unknowingly, deceived unknowingly and then: suddenly knowing it.

Dating a sociopath leaves us feeling crazy as we begin to realize something’s wrong. And we feel still crazier after we come to a pretty firm realization, this person I’m dating is nuts. – Maybe at this point, we’ve heard the words sociopath or narcissist.

Crazy We Are Not: Crazy They Are

Even still, we are not crazy. (But they sure are.) Feeling crazy is the natural reaction and physiological result of being involved with a liar. But no, crazy we are not.

I guarantee you’ll feel more and more un-crazy the more purposeful and deliberately you come out of the emotional spin and into a way of looking at things that resolves the crazy. As we get further away from them and more into the truth crazy diminishes and they do too.

5 Signs They Are the Crazy One

Sign Number One

A sure sign that we’re dating Mr. Nut-So is when they lose it and call us names. This is so whether it’s done to our face or in the smear campaign. Narcissists who are really sociopaths love to call us things like, crazy, psycho, stalker, idiot, evil, devil, whore, liar, cheater and other delightful things.

He’s doing this because he’s afraid. Yes. They are afraid of us. Because they need us. – We do not need them in any way though it might feel like it. If they know were suspecting they’re up to something the anger and name-calling come out.

Once they know their cover is blown the rage at this shows up in scenarios that inspire our intimidation and shame. They rage and then slap that nice-face back in place before we see too much of the sociopath behind the mask. The narcissist and the sociopath have an intense fear of losing their grip on us.

Crazy Comes For Deception and Lies: The Other Women

We’re lied to about anything under the sun. Frequently one of the first lies we start to suspect is the lie about “other women”. We feel like there’s something going on, there’s someone else… things are just not right.

We feel – and know – that it isn’t us they’re into. Bizarrely this can draw us more deeply into wanting them and into wanting the narcissistic sociopath we’re dating to want us.

Here’s What They Think:

“To draw you closer, an aura of desirability is created—of being wanted and courted by many. It will become a point of vanity for you to be the preferred object of their attention, to win them away from a crowd of admirers. They manufacture the illusion of popularity by surrounding themselves with members of the opposite sex: friends, former lovers, and your eventual replacement. Then, they create triangles that stimulate rivalry and raise their perceived value.” – Adapted, “The Art of Seduction” by Robert Greene, Sociopaths and Triangulation

Answers, Truth, Resolve, Restore

Recovery for narcissistic abuse Jennifer Smith

Narcissistic abuse recovery sessions.
Skills to understand and heal PTSD.
Gain freedom forever from predators.
Read about healing here.

Sociopaths and Narcissists are Predictable

The sociopath uses a few standard tactics to keep us spinning. One Huge-O-Horrible one is: he’ll talk about another woman who is better than we are, who loves him better, who understands him more,  and how bad we are by comparison.

This is called triangulation. It keeps us wanting to make him happy. It keeps us wanting to prove we’re good enough, better than her, (or them) and he should love us.

The real truth is: She’s not having any fun either, or soon won’t be. He’s going to take her (and all of them) through the five stages of true love scam as well. And… by now we know the truth about sociopaths’ sex lives don’t we…?

Vanity Has Nothing To Do With It

I don’t believe for one second this extra crazy-making losing has anything to do with vanity. There’s a certain aspect built into the bones and DNA of a pathological user (a sociopath).

Dating a sociopath is something people fall into due to their innate over the top effect and magnetism over the people who admire, or like, or feel they love them. This effect naturally leaves us feeling crazy.

Additionally, it’s natural to bond and to try to make things work. We’re not looking for someone to be lying or deceiving us; we’re looking to make things work.

Humans Need Validation and Praise

“When praised highly by others, one feels that there is no hardship one cannot bear. Such is the courage that springs from words of praise. …When praised, one does not consider one’s personal risk, and when criticized, one can recklessly cause one’s own ruin. Such is the way of common mortals.”  – The True Aspect of All Phenomenon, Nichiren Daishonin

Confusion is a Sign of Dating a Narcissist aka Sociopath

Sign Number Two

The things he says make us confused. – Because the things he says are confusing. They don’t make logical sense. They aren’t expressing genuine emotions or thoughts or many genuine ideas.

There are things we can learn to decipher and decode the sociopath or narcissist we’re dating. We can come to comprehend everything the sociopath does and says so that we aren’t bamboozled but can break free.

Feeling Inexplicably Not-Happy Signals an Abnormal Relationship

Sign Number Three

A definite sign of dating a sociopath or dating a narcissist comes in this mind-numbing misery. An unquantified, indefinable sense of unhappiness, of uneasiness and sadness.

It is not a sign that we’re crazy to be unhappy with a sociopath – there is no happiness to be had dating a sociopath or dating a narcissist. The emotional confusion and pain a sociopath inspires are subtle and obvious at the same time. It creates complete misery.

Narcissistic abuse recovery True Love Scam Recovery sessions Jennifer Smith

Trust Your Gut

Know that your body is telling us something with this unhappiness. Follow our instincts! Emotions are a symphony of chemical changes in the body. If yours are going up and down like a roller coaster and crashing harder after the drop each time: trust your gut. You’re not crazy. You’re suffering. We all deserve to be happy.

Listen to your intuition. Take some quiet time. Break the patterns with him. Next time he says something insulting or provoking: stay silent. Or give an answer that’s not the norm. Maybe something very calmly without hostility, or hurt, or anger like: well, if that’s how you feel about it, that’s your problem, and walk away. Keep cool.

Reach Out: Talk To and Tell People Who Love Us

Neon Sign Number Five

We feel afraid to tell people what’s happening. This is another effect of the sociopath’s spellbinding. The way we feel is so mixed up, and we’re afraid to get him in trouble or to make him mad and… maybe we’re just crazy.

Let’s stop that train wreck of post-trauma emotions turning into mistaken thoughts and ideas right there. The sociopath has a built-in effect on other humans; they scare us naturally with no effort on their part. This is an effect we’re going to feel for a long time even after he’s out the door and the lock has been changed.

We’ll go through trauma and post-trauma which is fear and doubt and confusion and feeling crazy. It is another illusion of their effect and the natural response to the deceit and falsehood they are. Know this… It will get easier.

We Try to Resolve Things & Take Responsibility

Tell-Tale Sign Number Five

Let’s say we still think maybe we’re crazy. Here – for fun and educational purposes is a test. A test to take to determine if we’re a sociopath. (Ha. We are so not.) Just a few easy questions that will fly by in a minute or two. Notice the questions. Notice the answers on the far end of the spectrum that indicate someone is a sociopath. Not such a fine list of traits.

Sociopath Test

Memorize the 20 characteristics of a sociopath, if you see one of these characteristics they’re likely all there. Reframe every nuance of interaction with him or with her through this lens. Set ourselves free, reframe the nightmare of dating a sociopath or a narcissist. Find your way back to happy.

Here’s to REAL True Love and Happiness!

Time to Thrive!

True Love Scam Recovery on Medium

True Love Scam Recovery on Facebook

Recovery sessions therapy counseling Jennifer Smith PTSD narcissistic abuse recovery
zoom support group ptsd therapy for coercive control narcissistic abuse coaching Jennifer Smith
Subscribe True Love Scam Recovery Jennifer Smith

Add these to your contacts
so you don’t miss a newsletter!
jennifer@truelovescam.com
info@truelovescam.com

SOS Partners
As a certified coach upholding ICF standards and ethics, I strive to inform, educate, co-plan, co-strategize, advise, consult, refer, recommend, train, teach and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. We decide what winning is. We win.

 Mental Health News Radio Network
Interview, 2017

Visit truelovescam’s profile on Pinterest.

True Love Scam on Tumblr.
.

Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists or therapists. See the entire and full True Love Scam Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

2019_12_21 2021_01_11

Heal PTSD with a Glass of Water

Heal PTSD with a glass of water? You betcha!
Our health takes a rapid-pitch decline after the scam.
A tonic for recovery comes in a humble glass of water.

Heal PTSD with a glass of water…? One glass may not change our world, but drinking that first glass then another and another marked a turning point for me from adrenaline overwhelm and trauma-survival-habits to healing.

In the aftermath and the initial shock in post-trauma eating wasn’t on my radar, and drinking meant coffee or wine.

For each of us as we scurry and panic and fly running errands to untangle the messes left behind by these creatures, the last thing we think about is preparing nutritious meals for ourselves. – As if we could choke them down.

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Break Up: The Trouble with Getting Rid of Crazy

Break up? More like an escape.
And then how to get them off our tail?!
Why don’t they go away?

Break up. Yikes. When we’re in a relationship and the words – I think I need to break up – the first flash in our mind, we cringe. Breaking up is tough. It takes ages to think about, let alone to actually do. Even under the best of circumstances, breaking up is hard. Really hard.

In the kind of situation, you’re likely experiencing since you found this article in your quest for answers… Know you’re in the right place. Landing here after much confusion, sadness, and maybe some huge unresolved or inexplicable fights is the usual way.

And if you’re here because you’re thinking: Wtf is going on…?! Well then, I imagine you’ve been feeling blamed, ignored, frustrated, dissatisfied, mystified, and have even felt used. With all this stuff going on, getting to the place where we really and finally-for-good break up is extra hard to do.

What is recovery for you?
There’s nothing about you that made this happen.

Break Up or Bust

When we arrive here looking for answers and feel an urgent need to break up we’re pretty far down a twisted corridor of hell. You’ve known things were crazy. You know something’s wrong, and that you’re a long way from happy. And likely have been, and are in a maze of pain. A confusing place where nothing really changes for the better or resolves.

We finally muster the courage to bring up the break up and here they are sticking to us like chewed gum on the bottom of our flipflop. Where was all this togetherness months ago?

My hugest hope for you is that you’ll find yourself a deeper and maybe new way to think about your circumstances; that answers might begin to fill the gaps of wondering what’s wrong. That the thoughts and emotions can begin to make a different kind of sense and shift to benefit you.

In this tiny moment, I hope you can discover more about what it is you’re breaking up from, and how to go about it. – Let’s get to it and talk about the two difficulties in getting rid of crazy.

Break up From Crazy: A Break Up That Goes On For Ages

At the very mention of breaking up from crazy, they suddenly come back around and turn into Mr. Nice. or yes – Ms. Nice. She’s out there too!

Because of this, many of us try to end things many times before the final time and that’s perfectly okay. It really is. It takes as long as it takes.

Hopefully, we truly discover what this all was so that our cognitive dissonance and confusion can resolve. We all want to resolve each loss and heal the very specific trauma from this relationship that isn’t.

Let’s say you manage to tell them it’s over. The first issue is that they seem to not want to let go. They fight the break-up with an energy that’s light-years more intense than anything they applied to make things work.

We finally muster the courage to bring up the break-up and here they are sticking to us like chewed gum on the bottom of our flipflop. Where was all this togetherness months ago?

Breaking Up: Reaction Number One: Nice

Suddenly we find this self-focused person we’re trying to break up with is not ignoring us and is no longer ambivalent, nor emotionless. They’ve brought up the heat intensely, ramping up to keep us from our break-up goal.

They’re gonna whip out: Nice. Nice will be promises and slogans about how good we are together. This will be familiar. If they’re desperate enough they’ll throw in some begging. They might toss in something extra, tears.

When a pathological user is crying, take that as a guarantee that they’re in a tight position. In this scenario take this to mean that you’re very valuable to them as a resource.

Looking for support and answers?
Recovery is filled with lightbulb moments.
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Why Can’t They Just Go?

From their point of view hanging on and the histrionics make sense. Why would the person who’s using us – making use of us – for their own entertainment or other things easily let us go? Their interest in hanging on to us is primal and fundamental.

Now that you’ve mustered up the courage to leave or tell them to hit the road dig deep to understand the truth of their intense reaction.

The way they react to us breaking up with them is in direct relation to what they gain from us. As always the spot we fulfill in their “needs” determines how they behave towards us. It stands to reason that if they could they’d keep us all in a cupboard forever to pull out whenever they need something.

Breaking Up With Evil

Breaking Up with Evil, by Jennifer Smith on Amazon and Good Reads

Breaking Up with Evil: Escaping Coercive Control on Amazon

Five women’s true stories of being ensnared hauled through the confusion, lies, fear, and pain, and breaking away.

Told in their own words, they leave nothing unsaid. Find validation and see new glimpses of the truth as they share their stories… Stories that could be any of ours.

Break Up: Reaction Number Two: Mean

On the other side of nice is mean. Once it seems we’re sticking to our guns about breaking up, the user brings on the second tool in their arsenal: Mean.

This is where they insult us and criticize us, and for some, this is when the violence comes in. They like to tell us we’re imagining things and that all the malarkey is our fault. This is what many people refer to as gaslighting.

Everything They Do Serves One Basic Purpose

Whatever we call it, this opposition, this word salad, nonsensical, crazy-making, gaslighting soup is extremely simplistic in purpose. Hold on to your hats for this one: insulting and telling us we’re imagining things has the same purpose as being nice. So, what’s it about? It’s to get us to shut up. This is all hot air and their own fear packaged into mean so that we don’t break up – in this case.

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It Takes as Long as It Takes

Here’s what’s going on: They respond with nice or mean depending on our importance to them in that particular moment. Just imagine for a split-second that love’s got nothing to do with it, even if they say it does.

Break Up Pain Galore

Hold your own hand now, and just for a sliver of time imagine that even though we think they love us… Breathe into the idea that maybe their love isn’t what we think it is. Let that marinate for a flash of a sliver of time.

Questions open up the door to another world of answers: For example, what if we feel and see what’s between ourselves and them as love – because we’re made of love – rather than because they can genuinely express love or feel love?

Questions Bring Answers: But Which Question?

Ask yourselves, rather than, Why doesn’t he do this-instead-of-that? Or, Why does he say these things? For one millisecond ask, What if he doesn’t actually love me? Yep. Try that on. Think about it, What if he doesn’t…? Not even if he brings on the waterworks and cries like a baby. What do things look like then? Is there more room for an answer to their actions?

If you’re the gateway to a group of people they want to use, they’ll hold on hard.

There are answers; there are logical reasons it’s hard to break up with them: We may come to a place where we realize that within their minds we each fill a spot that answers their varying needs and nothing more.

Users Use Others For Everything They Need

What they respond to in a break up is in accordance with their needs. If you’re key to them for a cozy place to sleep, or as a resource for money, access to a car, the internet, or a place to shower: They’re gonna balk at parting ways. When you’re the one thing that makes them seem respectable to others, they’re going to hang on.

We can learn to do what needs to be done, and say what needs to be said so that they can hear and understand, and so that they respond in the way that we need things to be for a change. Flip the tables.

For example, if it’s their parents who give them money or give them a stamp of approval that keeps them looking normal to the world, the pathological user (aka sociopath, aka narcissist) will hold on hard. If you’re the gateway to a group of people they want to use, they’ll hold on hard.

When we’re the place they eat, shower, hang out, get high, surf the internet, watch porn, jack off, sleep, brood, get their laundry done, are the address on their driver’s license, and serve as their home front to the world. Well, it makes sense, doesn’t it? Wouldn’t you hang on too?

Holding on for Goods and Services, Access to Others, or Respectability

They hold on hard if you’re the roof over their heads. When they have no one else ready on the side that they can quickly move in with, it’s us or the streets. Additionally, they hold on to us hard if this break up will make them look bad to someone else who provides something important.

A break up awakens the natural (for them) instinct to hold on to and continue to monitor their prey. Monitoring us is what hoovering is all about. In their minds it’s for their own safety.

Their point will be to get us to stop trying to break up. They want to get us to back off the break-up. to achieve this they’re going to use one or both of the only two tools a user has: Nice and mean. That’s all they got. – News flash: They aren’t geniuses or master manipulators.

The goal behind using these two tools is very simple. Because they need a place to stay, and along with that, likely a shower and that food in your fridge. To keep from being tossed out, they’ll be either nice or mean or more likely, a combination of both or a flip-flop between both.

Break-Up Avoidance on Their Part

So, it’ll be more promises; they hope the promises hit the spot in us emotionally leading us to soften and let them stay. Or they whip out accusations. They hurl insults. If this sparks guilt or shame or confusion or fear that it might lead us to cave. Either “nice” or “mean” can lead us to acquiesce and let them stay.

In Days of Plenty, We May Be of Little Value

On the other end of things, if they have plenty already, a breakup could potentially go more easily. If they have another place to hang out and play video games, they might easily walk away. If they have a “fiancé” eager to move them in… Well hells-bells, as my grandmother used to say, they’ll be gone before we can blink. – They can walk away so easily that we’re stunned.

Even so, their reaction to us ending the roller coaster with a breakup awakens the natural (for them) instinct to hold on to and continues to monitor their prey. Monitoring us is what hoovering is all about. In their minds, it’s for their own safety.

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Lightbulb moments.

Breaking Up is Gut-Wrenching

The truth is, breaking up with a pathological predator, a sociopath (quite likely that one you’re thinking of as a narcissist) is gut-wrenching and horrifying.

Here’s the thing: Just as “normal” behavior and thinking didn’t make anything better while we were “together”. Nothing normal is going to work in the breakup. Learn how to be, and do, and say what maneuvers them from our lives. Behaving and thinking from our point of view of “normal” will not work out well for us.

We can learn to do what needs to be done, and say what needs to be said so that they can hear and understand, and so that they respond in the way that we need things to be for a change. Flip the tables.

Break Up 101: Leaving and Lying: Break Up With Crazy

Here’s a bit of a start to what we can do… Leave ’em: Act as if everything is peachy. Have that (last) pizza together and then without them knowing it’s over, makes this pizza night your last contact.

Kiss ’em goodbye and then block them. Silence… Not a word to them. The effect of no contact is the hugest message we can send. This is not a message they haven’t “heard” before. Zillions of people have gone no contact with them before you.

Lie: Another option is one where we outright lie. Have that “break-up” talk and scenario. And tell them: You’re so great. I know it’s all my fault. – We’re lying.

They Lie and They Believe Lies

When we say this line, we don’t really feel this way about all the malarkey that’s gone down. But say this or your version of this so that we aren’t seen as a threat to them. Their perception is that when we break up, then we’re a threat. When we end it they think we just might tell everyone how horrible they are.

“Normal” takes responsibility, and many times even when there is no responsibility to be taken. This is the true place for boundaries. We are not responsible for their inhumanity.

Users don’t want us to tell others how horrible they are. Not wanting us to blow up their house of cards existence… They know their life is glued together with our “normal”; with our great goodness and true-blue realness. They do get it that they and their life is BS. – This is exactly what they ensnared us for: To hold their life together.

If we go around talkin’ – this would keep them possibly from grabbing onto other souls to make use of. And they really think that all the things they’ve done – even all that stuff we don’t know about – is going to come tumbling out of the closet. This fear of what we’ll do and say is part of why they hang on. And this fear is what the hoovering and all the smearing is all about.

We’re letting them think they’re amazing. This is deliberate. – this makes us a non-threat and leaves it easier for us to walk away without them hanging on or hoovering.

Find your way back to you.

Trust Your Gut

We know in our gut that we did nothing to make this person do the things they’re doing. We just didn’t. If sometimes you wonder if it was your fault. That simply proves that you’re normal and that you’re doing what “normal” does. We give second chances, and third chances.

“Normal” takes responsibility, and many times even when there is no responsibility to be taken. This is the true place for boundaries. We are not responsible for their inhumanity.

Break Up Bravery Takes Us Through It

Now that you’ve mustered up the courage to leave or tell them to hit the road dig deep to understand the truth of their intense reaction.

Hopefully, we truly discover what this all was so that our cognitive dissonance and confusion can resolve. We all want to resolve each loss and heal the very specific trauma from this relationship that isn’t. ‘Cause you are real. You are normal, and you get to be exactly what you are, which is beautiful inside and out.

Here’s to REAL True Love and Happiness!

Time to Thrive!

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Narcissistic Abuse Unwound

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As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

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2019_11_19 2025_03_04

Sex as a Tool: Binding Prey

Binding prey is a 24-hour
a day job for predators.
Pathological predators and parasites
are the slimy creatures
we call narcs and narcissists
and indeed, they are sociopaths.

When we meet these dirt bags we think we’ve found a perfect match. A relationship made in heaven. It’s a feeling that overwhelms us more than a thought.

It sweeps up from somewhere and blazes through our mind: this guy is more perfect than I ever imagined anyone could be. Sex deepens this impression. This same impression fades as we discover something else is happening here and as we experience harsh things at their hands. And yet, even when we find out bad things, this deeply imbedded first impression clings to us because we’ve been bound up as prey.

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Why Do We Take Mean Words to Heart?

Words we hear are absorbed
by our neurological system.
In this way emotions, thoughts and beliefs
are formed based on what we hear, even if it’s a lie.

Mean words are common when we’re involved with or entangled by people who use them. If we’ve been in the presence of a narcissist and also if we’ve been ensnared by a sociopath we’ve experienced a lurch in the pit of our stomachs.

We’ve experienced sadness, and drooping self esteem in their presence and still long after they’ve left the room because of their words hurtled at us us like darts. We feel feelings from what they’ve said. This is normal. – This is how normal healthy humans work.

Where Do Our feelings About Mean Words Come From…?

We can learn skills and perspectives to manage or fundamentally transform how we respond to what’s around us.

We, humans, are astonishingly amazing beings. As we’re swept through the riptide of narcissistic abuse and the machinations of a pathological predator we’re influenced by them. This is only natural. This is because whole-humans are influenced by each and everything within our awareness or within our environment.

This means that all things around us have an impact and an effect on us. – This is based on science. It’s how humans are designed, or built or created… It’s what we are. This is normal; it’s how our system – our biology, our neurological system works. There’s no getting around this.

Emotions Feed into Our Feelings, Which Then Make Our World

Okay, here’s how it goes… Our body takes in our surroundings, including the words we hear, and has an emotional response. In this way without us doing a thing, our body – our neurological system – recognizes an emotion which translates to a feeling. Our feelings are individual and nuanced. This feeling becomes a conscious thought based on these feelings that have been generated by our emotional response.

And then finally our body creates a conclusion or a belief about this whole experience. This can happen in a flash, mere milliseconds. It can be that the emotion and the feeling are fairly instantaneous and then the thought and that belief come days later. – And not at all consciously identifiable as being the product of the emotional response and then the feelings we form after receiving those mean words.

So… Humans experience a raw, or root emotion which morphs into a feeling. We might notice this emotion – we might not. We might not be particularly aware of the feeling it inspires.

The feeling though works on it’s own to turn itself into a thought inspired by that original root emotion mingled with our subconscious and things we already “know”.

That thought or those ideas born of the emotions and feelings become a belief. One day they become a proclamation, an announcement we form into words in our minds about ourselves or the world we live in.

Raw Emotions to Feelings to Thoughts to Beliefs

This emotional construct from raw emotions to feelings – to thoughts and ideas – then takes the shape of a belief or conclusion. As it becomes a conscious thought, possibly quite charged with emotion, it may no longer be attached with any awareness in our minds to the original emotional and then feelings experience we had. We also then make a belief that is unattached from the original emotional experience, our feelings or possibly from even those thoughts and ideas that are stirring this all. Make sense?

So where exactly does the belief we arrive at come from? The belief or conclusion does from our beautiful and automatic-mind. It shapes for us the ideas and then this newer belief — based on what we already believe.

The mind does the work without us, incorporating what we already think we know and what we’ve felt and what those feelings mean to us. The mean words then have been the cause-point of our concluding belief. A belief we then live our life from.

Ultimately, the things we believe play into how well we heal – or not. What we believe creates our experience of life. Our beliefs in every way, are the foundation for the limits we place on ourselves, or the dreams we decide we can achieve.

Narcissistic Abuse Unwound Podcast

Mean Words or Kind Words

The same works with words of care, praise or kindness; these in turn inspire positive thoughts and strength or courage. All things filter through our emotional self. Knowing and understanding this is so, so, so, so important in recovering from a trauma.

When highly praised by others, there is no hardship one cannot bear… such is the courage that springs from words of praise. …When criticized one can recklessly cause one’s own ruin.

~ Nichiren Daishonin 12th century Buddhist Monk

Read about recovery sessions
filled with lightbulb moments.

Taking Mean Words to Heart

So, feeling bad and sad after an encounter with a non-pathologically narcissistic person or with a sociopath is normal. However, we can change this and learn how to manage a narcissistic person – and how to exit the scope of the sociopath, aka a “narcissist”, the pathological user and fully restore our lives.

We can learn skills and perspectives to manage or fundamentally transform how we respond to what’s around us, particularly to narcissistic people and even to sociopaths.

Words are all we have and there’s nothing more powerful wherever they’re spoken, from a classroom, to the work place, at a family dinner or in silent prayer.

This comes in part by understanding the things and the people and the words we hear them speak all around us. In addition, this comes within deeper knowledge about our bodies and mind and emotions, our thoughts and beliefs.

Comprehending that they’re all one and the same aspect of ourselves and interconnected. – And that we’re in charge of it all. Including this mysterious neurological system.

Break Down Our Neurological Function: How Words We Hear Create Our Beliefs

Let’s keep this science simple. We can feel this response to words happening in a few small examples. From there, we can carry this concept through to realize how it is that the smear campaign hurts like a nest of hornets attacking.

Example One: Imagine This:

You’re standing in your kitchen. A lemon on your kitchen counter catches your eye. The rounded curves, tapering at the ends to a green and brownish bit where the lemon grew from the lemon tree.

Is your mouth watering…? This is the neurological effect of words, mere words on our entire body system. Imagining this scenario with no lemon in view nevertheless has our body believing there is a lemon.

We experience this as if there were a lemon in our hand, and lemon aroma surrounding us. Our body believes. – We believe we’re experiencing a lemon.

We Believe On So Many Levels

What else happened in your body as you imagined this lemon…? Has your body relaxed…? Did you sigh…? Is your mouth puckering…?

Your body reacted and responded as if a real lemon were really there. From reading words about lemon… And you might have noticed though that whispered in your mind.

The thoughts were words that came to mind depending on how you’ve previously experienced lemons and the emotions they evoke.

How We feel Deeds Into Our Beliefs

All that from words you’re reading off a backlight screen about a lemon that isn’t anywhere in sight! The power of words as they resonate into our ear, sink in, filter through our nervous system is amazing…

And it is everything. All things around us, all we experience transmutes into an emotion, a thought, and then a belief. What are we feeling, thinking and believing…? Who decides what we feel and think and believe…?

Lightbulb moments.
Find your way back to you.

Mean Words Bring a Full Body Response

Mean words hit us hard and ripple through us from head to toe. Hitting our neurological system, adrenaline flows, cortisol spikes, a biological shock wave happens.

Our emotions pitch in with a search for meaning in what was said. We come up with a meaning based on our emotions and our body and our previous life experiences.

Example Two: Imagine This:

You’ve been waiting to hear from your partner, boyfriend, spouse… You’re waiting to hear about what you’re doing Friday night.

There’s a birthday party you want to go to; it’s for your best friend and you want your partner to come with you. You’ve let them know about it and asked them to come with you.

There’s been no reply from them about the party and it’s been two days already. You send a follow-up text asking: You got my text? About Sandy’s birthday…? You’re coming with right..?! I’m super excited about it!!

Instantly after two days of no response, they zing a text back: Get off my back!! Stop asking for things!!! You’re ruining everything.

Mean Words Send Our Hearts Pounding

Did your stomach lurch? Is your heart pounding…? Has your heart rate gone up thudding in your chest, your palms sweating…?

Are anxiety and confusion colliding inside your body? Did your brain kind of shut down..? That’s a normal neurological, physiological, bodily, and emotional response to violent language.

We Take the Smear Campaign to Heart

We can land in a place where their weird, tangled words become ridiculous, meaningless and stay always perverse but shift to a perversion we know is coming for them, and so holds no sway over us – not even their lies.

As normal able-bodied whole-humans, we each have the same neurological system. Words we hear are absorbed by our neurological system. In this way emotions, thoughts and beliefs are formed based on what we hear, even if it’s a lie. Even if it’s out of context, confusing, cruel and strange.

The words hit us and instantly emotions spring up and thoughts and beliefs nearly all in one millisecond. What we feel, what we think and what we believe is rooted in who we are and our previous life experiences combined with our understanding of the person hurling language at us.

Words Are All We Have

Words are all we have. They’re the most powerful tool we’ve got. We can use them well and deliberately, assertively.

Learning to understand the real meaning behind words based on who the speaker is and their intentions and motivations is one way to short circuit absorbing the poison and absorbing it as an emotional response that leads to a limiting belief.

Kind Words Effect Our Feelings and Beliefs

Example Three: Imagine This:

Waking slowly from a heavy sleep you know you’re late for work. Feeling weird, heavy and dizzy you try to get up but can barely manage to roll over on one side.

The realization that you’re sick lifts onto the horizon of your mind. The curtain of brain fog shifts and you remember there’s a project deadline, you’re meant to be at work, people depend on you. There’s a lot of pressure…

You think, maybe I can make it, and lift the covers off your bed one more time trying to sit up and get dressed to go… Maybe you can make it on time. As you sit up your stomach grips and vomit rises from your gut, you barely make it to the bathroom as your face turns pale.

There’s No Way Around It

You puke your guts out. A cold sweat breaks out along your hairline as you rest slumped at the toilet bowl, exhausted for turning your innards inside out. You’ve got to call in sick. You feel guilt creeping in.

You call up the work and ask for your boss’s extension, and say: I’m sick. I really tried but I just can’t make it in. I’m vomiting and feverish and I”m so sorry I just ca — Your boss interjects: That’s fine. No worries! Please take care of yourself. Are you alone or is there someone who can bring you juice or things you’ll need…? Please let me know if we can do something or have anything delivered to you. Please stay in bed. It’s okay. We’ll take care of things here, you get better. Please call for anything we can help with. It’s okay.

Are your eyes tearing up in relief..? Did you feel disbelief…? Have your shoulders dropped in letting go of the guilt…? Does this sound impossible as a response and yet you felt the effect of it anyway?

Normal Humans Are Astonishingly Amazing

This is how amazing we are as fully limbic brained, whole, able-bodied humans. Words are all we have and there’s nothing more powerful wherever they’re spoken, from a classroom to the workplace, at a family dinner or in silent prayer.

Take in the knowledge of how our bodies work and what all those feelings, thoughts and beliefs come from, and how they get there.

Find out how to use words in an expanding, and positive way. Decide what we believe. Deliberately develop an understanding of the scenarios and odyssey through the black hole of hell with a sociopath.

Our Emotional Intelligence and Whole-Humanity Wins Out

Know who’s talking to us. Understand their position, and meaning; their motivation in speaking to us. And as far as the predator goes, truly understand their simplistic motivation so that we can decode their meaning.

This frees us to have an emotional reaction, a thought process and a belief about our experience that match what’s actually happened. This is key. This is true resolution and healing.

We can land in a place where their weird, tangled words become ridiculous, meaningless and stay always perverse but shift to a perversion we know is coming for them, and so holds no sway over us – not even their lies.

The study of language, how it affects us and how to use it effectively is the study of neurolinguistic programming, NPL.

We’re fortunate to have the ability and are free to define our experiences; to create our life and find freedom, joy and real true love and happiness. We are awesome.

Here’s to REAL True Love and Happiness!

Time to Thrive!

The Podcast! Narcissistic Abuse Unwound

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As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

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True Love Scam Recovery, Narcissistic Abuse Unwound, Jennifer Smith, truelovescam.com, and narcissisticabuseunwound.com, and its agents are not professionally licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. All social media, presentations, publications, podcasts, public speaking, audio appearances, writings, and coaching are carried out under the pseudonym “Jennifer Smith”. See the entire and full True Love Scam Recovery et al Privacy Policy and Legal Agreement and Disclaimer here. Thank you. Founded 2014 © All Rights Reserved.

2019_10_24 2025_04_11

Doctor, Lawyer: Conman, Thief

Doctor, lawyer, conman, thief.
No matter what they pose as
a pathological parasitic predator
is still a con man.
Pretending to be a normal human pretending do a job.
Look again…See through the facade
.

We meet this new gorgeous woman, or cool kind of bloke, and think, this guy is amazing! and she’s incredible! And it really seems they are. The most frequent thing people think when confronted and sucked in by a con artist is: this guy (gal) has done more in one lifetime than most people could do in twenty lifetimes!!

sociopath at work pathological predator coercive control

He’s a doctor or a lawyer. She’s a baker, in real estate, or teaches math… Well kind of. Here’s the thing, if they’re a pathological user or a person of pathological sociopathy their real full-time job is something else.

Then, they’re a person pretending to be a person pretending to do that job they get a paycheck from.

But – since you didn’t know about sociopathic liars, you believe them. And paint a very rosy story to go with their words that fill in the details of how amazing they are.

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Toxic Language: Limiting Words

We are amazing, awesome and courageous.
We are in control of our destiny
and can change, chose and be free. 

Toxic language and limiting words can limit, stop, misdirect or control us. Those unfortunate words can come from others, or ourselves.

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