Tag Archives: depression after a break up

Breaking Up With Evil: No One Understands

Breaking up with evil is an odyssey through hell on steroids.
It seems that no one understands what we’re going through.
How do we cope and recover when we feel so alone?

So, you got to the day when you knew you had to break away, and you did it! Congratulations! You’re amazing, courageous, incredible and gorgeous inside and out. But then: the aftermath… When the real hell breaks loose. Everyone of us finds this shocking since we’d been living in hell for a while by the time we ended this “relationship”.

…A relationship is hardly what we ought to call it at this point, and for good reason, which we’ll get to a little later. Let’s reserve that peek into the heart of the deep-darkside of this mess.

As for now, in the aftermath, when the “break up” has happened, after we’ve gotten either them or ourselves out of a shared home, we’re struggling. Confused, grasping, frozen, and so, so scared. This is the emotional landscape pathological predators and users inspire without their trying – it just is the way it is. Who can we turn to?

We Know Somethings Wrong: We Don’t Know What

evil sociopath narcissist break up

Let’s start at the beginning of the whole schemer. We, each, naturally, entered into what we thought was a relationship with a kindred spirit. These hijackings are most often described as a dream-come-true kind of soul-mate match.

And to the next person that tells you this malarkey: That you had to know they and the amazingness of them was fishy because, if it seems too good to be true, it isn’t…You tell them from me: There are very, very good things that are very true.

Don’t let anyone tell you the reason this happened is because you missed something, or have a broken picker, or don’t have boundaries. It isn’t. This happens because evil people exist.

It happens like this: An ordinary day, our usual routine – or maybe we’re out somewhere we usually don’t go. We meet someone, like them, believe them, trust them. This is all normal and our right as humans on planet earth.

And with this person, we had a certainty that we’d met a person of amazing character and quality. As it turns out, we didn’t and they aren’t: and they know it. And further they know that we don’t know that they’re a lying, deceiving snake, and that’s just how they want it for as long as possible so they can use us and take things from us. That makes them rotten and wrong: not us.

The trauma and post trauma of being scammed by a pathological user that we loved and trusted our life with is singular.

Naturally, as we became a couple – still not realizing the pull of their influence of natural dark and hellish coercion – we stick with them and stay in what we think is a side-by-side love-match. We look forward to our bright future together. Yet unbeknownst to us, rather than side-by-side, we’re not on the same page…Not in the same book. Heck, not in the same time warp or galaxy.

It’s fairly early on that we feel weird. There are inconsistencies, odd things that happen, that they say… And we rationalize. Or ask and are rebuffed or worse. Or don’t ask at all. Because of what we are as normal humans – mixed with, colliding with what they are as sociopathic entities: we stay, we continue to rationalize or set questions aside. This is the normal way of things when someone is ensorcelled under coercive control by a sociopathic “person”.

This kind of entrapment can happen to anyone at any time in life. There are even those of us who have a sociopath parent, sibling, or child. For some of us, we met this evil as teenagers. We might have spent our teenage years to now, living in a slow simmering turmoil and chaos until landing here; arriving puzzled, in pain, and oh, so, so sad and exhausted.

Breaking Up With Evil

Breaking Up with Evil, by Jennifer Smith on Amazon and Good Reads

Breaking Up with Evil: Escaping Coercive Control on Amazon

Five women’s true stories of being ensnared hauled through the confusion, lies, fear, and pain, and breaking away.

Told in their own words, they leave nothing unsaid. Find validation and see new glimpses of the truth as they share their stories… Stories that could be any of ours.

There is resolution and full restoration.
What is recovery for you?

The End is Its Own Kind of Hell

This pile of steaming confusion is something we can barely breathe inside of, or comprehend as our minds and bodies and stomachs churn every minute. Our friends…?

They didn’t understand when we were in it, and now, now that we’re making an exit, and mining discoveries that burn our eyeballs and bring up breakfast, they will understand far less.

It feels like we’re at the onset of a walk through the fire, a ride through a tsunami on a piece of cardboard.

Though We Can Barley Stand, We Need to Talk

We want, need and deserve answers that are real. Our chance at full recovery is within knowing the truth. A truth beyond the standard explanations.

As we go through the mind-bending maze of breaking up with evil, we need to talk and tell and retell…. because: we’re trying to figure out why this happened, what happened and how someone could do this to someone they professed to love. We’re mid-traumatic-event with more life-shaking discoveries ahead.

Real Answers: Real Recovery

Post Traumatic Stress is Real

We’re in post-trauma because the time spent as “a couple” when that other person is an antisocial psychopath is a traumatic event, yet not a typical traumatic event. Rather than a short-lived one-time event it’s sustained trauma and is in our daily life.

By typical traumatic event, I mean a natural disaster, a car accident, or physical attack by a stranger, or in war. The events which people often don’t want to talk about, can’t talk about and might be told by some not to talk about… yet these events are accepted. No one questions someone about the validity of having their house robbed, but sustain a life-jacking…? Somehow it’s supposed that we’re to blame.

Post Trauma is Where Healing Starts

The trauma and post-trauma of being scammed by a pathological user that we loved and trusted our life with are singular. This is someone we loved, yet now we’re absorbing: that they didn’t love us after all.

The discovery that they lied is traumatic. We do want and need to tell our story because we’re looking for answers at every retelling. We’re stunned and unwinding the maze to see more of what happened… we need to. We talk about it a lot. We need to.

This is No Ordinary Break Up: It’s a Life-Saving Escape

As we’re in real trauma, and post-trauma, trying to make sense of what happened, we go over and over and over it. It’s the only thing on our minds. After about three weeks, people tell us to move on, thinking we’re in a normal break-up.

Not only does this not help, but it also isn’t possible: not until we do get the answers to what happened and how. We want, need, and deserve answers that are real. Our chance at full recovery is within knowing the truth. A truth beyond the standard explanations.

Defend and Explain Ourselves to No One

The inevitable and unavoidable post trauma has set up camp in our lives. The good news is: this is not the new us. How we’re feeling is normal; normal and not permanent.

Our impatient friends might tell us we’re obsessed. We might have taken on the idea that we’re obsessed, or that we’re ruminating or fixated. Anyone who suggests that is wrong. They don’t understand what breaking up with evil is.

We need to replay what happened until we find the answers. It’s the natural healing process the body is searching for answers our friends don’t have, and neither do we, yet. Believing we’re ruminating or obsessing blinds the truth. – Our body s doing what it does to find answers. Plug in new information and answers will seem to fall from the sky…

So, keep looking, turn it over and over. Please keep asking questions and looking for answers that slow and then stop the merry-go-round in our heads. Add the real information and truth about this phenomenon, realign the view of ourselves with compassion and facts about what normal is and we’re on the way.

It’s Too Unbelievable and Just too Much

Not only do people around us not understand our agitation, the way our hand tremors as we try to take another sip of tea and tell more, well… it frightens them. It’s all too much for them from the outside looking in at us breaking up with evil.

We can see that they can’t believe that we could’ve believed this person. They don’t understand that it’s normal to believe people. It’s not at all in their awareness that evil people exist even if they didn’t like the person we just broke up with.

We try to explain. What comes back eventually or immediately from others is most commonly along the lines of, You gotta admit, you made a bad choice. The response of friends and family blasts us with another shock, another punch in the gut.

We explain again, It wasn’t like that, it’s just not a regular break-up… this is more than that! We see a silent sideways glance and a look between or between our friends or our coworkers or our parents for the 500th time. Another punch in the gut and still, we want to explain, again

They Can’t Take It

What if we’re on the threshold of a new discovery? As if we’re a part of the team that discovered the earth was round rather than flat?

Try to stop explaining it to others. No matter how profound and accurate about these beasts what you discover is, it’s exhausting. Keep in mind that no matter what, there’s no need to explain ourselves to anyone. There’s no call ever to defend yourself to those who don’t understand.

And sad to say but our explaining can take us to more loss, rather than support. After landing on more explanations for the behavior and more discoveries about what they’ve done we want to tell our friends. Instead, we look up and see that after about three months of this that our friends, even the best of our besties, have vacated the premises.

And – truth be told, nothing, none of those partial answers or standard explanations has stopped the room from spinning or eased the pain. We notice one of these sad days, that our pants are sliding down, and we weigh about 20-pounds less than we used to.

Post-Trauma Sits Down With Us and Stays Awake All Night With Us

In post-trauma, part of us is floating somewhere off to the right side of our head, another part of us is heavy in our gut, another part is aware of movements all around us… like thinking he’s about to show up around the corner.

It could be, that we barely notice the exodus of our friends, or weep when we notice, but really, we’re too busy trying to figure out what happened and why we’re in a ball on the floor, and can’t seem to even do the laundry.

We’re Hit Hard in Every Realm

We suffer emotional confusion, anxiety, fear… And possibly face real physical danger. We’re hit hard financially, and all but collapsed under the two-ton truck sucker-punch to the heart, body, mind, and soul. No one can begin to understand what this was or why we stayed unless they’ve been in it too. – And even then, real understanding is eluisve.

It seems the inevitable and unavoidable post-trauma has set up camp in our lives and is here to stay. The good news is: this is not the new us. How we’re feeling is normal; normal and not permanent: if we take in the information and new perspectives that answer every question, and can resolve every loss.

Everything you’re feeling is normal and healing is possible.

Self Doubt, Doubt in Every Corner Knocks us Back

Most of us shiver in vacillating doubt of everything we think and feel. Most of all, we’re wondering if maybe we’re wrong and maybe after all they are the amazing people we first thought they were and that all this is in our head. Or, worse yet thoughts that we’re the problem, that we’re the evil.

The Room Stops Spinning When We Understand

Who feels like they’re going mad? Did every hand in the dark, reading this in bed go up? This is exactly how you would feel right now.

We’re solely occupied with replaying the scenes and conversations with them. Rewinds and reviews of even those moments we thought of as “fun” cycle on repeat… Because we must know what that confusion, the head-spinning upheavals, and the gut-punch actually meant.

One thing we know for sure: no one understands as we do battle in breaking up with evil. We didn’t and don’t understand… that’s why we got online… that’s what led us here, to this page. Finally, we’ve found a place where understanding this is the pathway to restoring your life. All those questions, all those replays hold the answer when we find the keys to unlock them.

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Knowing Ends the Madness

We’re doing something big here, we’re effecting paradigm shifts that will redirect the trajectory of our own lives, and of all humanity.

These vivid and haunting images and revamps with new endings of a happier ending (if only we’d done something differently), is an effort by the body to find answers. Please know, this is normal, and this will continue until we get real answers.

Talking about it, and seeking reasons that make sense is a necessary piece to unwinding the madness. Each of us is spinning, retching, crying, confused, panicked, maybe scared out of our minds. Frantically, we’re wondering if we are losing it and if all this isn’t our fault.

All of this is normal under the circumstances. How many of you are doubting your selves? – That’s normal too. Please don’t acquiesce in shame under the popular opinion that we allowed this. Please, don’t stop until you get answers that make real sense, and honor you.

There Are Answers: The Most Healing Answers of All

The thing is, if we keep looking at it purely from our emotional pain, we might not see the answers. We’ll want something to crack the mystery of the crazy… new information that plugs into our replay to reveal the pure and simple truth of what happened and why.

There’s more to this than gaslighting. Hoovering happens, or doesn’t happen for a very specific reason. Deflection, projection, and the silent treatment are not random nor what they seem. Every piece of this has two combined paradoxical and very simple explanations; a hideous one, and a gorgeous one. Those are the only two sides to the breakup.

The fact is, getting to this new point of knowing the answers and certainty of them and the why is full healing, but it’s a long walk from here to there. We need someone to talk to. There are answers. Real answers that leave us whole again, all of them, right here.

Discovery and Awakening

We’re each on a mission, together; and together, we’re not alone, and we do understand.

For most of us, breaking up with evil is a solo journey. The impending isolation and alone-ness are colossal on one hand, yet we’re among hundreds-of-thousands who’ve gone through this, and are part of a mass awakening: an awakening to the brutal depths of the sinister-side of humanity; we’re advancing all together, and alone as we evolve as humans.

Together, yet as individuals. Interconnected and interdependent and each on our own. There’s a collective transformation of consciousness underway, and we’re leading as the advance guard, as pioneers. So, no, everyone won’t understand, but we must; we must have answers.

Together We Understand, Heal, and Make Change

In breaking up with evil, others from the outside looking in, might think we’re only breaking up with some really bad guy or really awful woman… and have lost our minds, or should have known better… Think again world, because that’s no kind of answer; that’s founded in grave misunderstanding and missed opportunity.

What if we’re on the threshold of a new discovery? As if a part of the team that discovered the earth was round rather than flat? What if we’re part of a human revolution to avert the world from crumbling under self-absorbed destruction, and toward a unified realization that we’re of infinite value; that we each create our lives, and can make love-not-war, peace and joy, and happiness for all a reality?

We’re doing something big here. By finding the real answers behind these sickening traumas, we’re effecting paradigm shifts that will redirect the trajectory of our own lives, and of all humanity. – As I see it, we’re each a part of a much larger situation. We’re each of us who’ve been through this on a mission together, and together, we’re not alone.

Here’s to REAL True Love and Happiness!

Time to Thrive!

Join the podcast!

Have a listen: Narcissistic Abuse Unwound

SD Voyager interview

True Love Scam Recovery on Medium

True Love Scam Recovery on Facebook

Add these to your contacts
so you don’t miss a newsletter!
jennifer@truelovescam.com
info@truelovescam.com

Subscribe True Love Scam Recovery Jennifer Smith

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

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Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

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There Really Are Monsters

Monsters know they’re monsters.
Narcs know they’re sociopaths.
Sociopaths know they’re sociopaths.
We don’t need to act as if they don’t and aren’t.
That’s how we win.

Monsters know what they are. Monsters like who and what they are. And yet, we’re spinning here, seeing our world turn in circles and go nowhere but backward. Because that’s the natural effect they have on normal.

It’s the rest of us – the non-monsters – who have a hard time knowing they exist. The facts are, that monsters in “relationships” don’t want what we want. They aren’t there for the reason we are. Not for one tiny moment, not even one millisecond. Nothing is shamed mutual moment.

Normal is, as Normal Does: Normal Does as Normal Is

RECOVER FROM NARCISSISTIC ABUSE SOCIOPATH NARCISSIST

As any normal person would, when things first went wrong we defined what was happening through our normal ideas about relationships and our normal human point of view.

We’re normal and normal has its own special “lens” we use to look at the world. We might not think much about that, but it’s true.

We assume people are “good” like we are that all people share, for the most part, a core value system that is inspired by, “do unto others…”

Even if we disagree about big things like gun rights, abortion, immigration, or our favorite color. Even if we’re different in other ways we do feel there’s a shared baseline of “good” and rules we all follow about social behavior.

Unexpected answers and resolution.
We decide what winning is.

Monsters and Normal Collide

For this reason, as we fell down the rabbit hole, we naturally and blamelessly endowed the love of our life – the sociopath with a quality of humanity that unfortunately, does not exist inside their bodies, hearts, minds, or souls. (Even if you’re calling them a narc, narcopath, narcissist, psychopath, or any word.)

Sociopaths know they’re sociopaths. Narcs know they’re sociopaths. Most of the creatures we’re calling narcissists are sociopaths. These monsters know they’re monsters. It’s the rest of us who have a hard time knowing they exist. We don’t need to act as if they don’t and aren’t what they are.

Innocently and with pure-hearted hope, we explained away their odd habits and missteps. We found and still find after they’re gone in many cases, reasons, or explanations for those bizarre reveals-from-behind-the-mask.

As normal humans with fully limbic “feeling-based” brains have room to think, maybe, that’s just the way they are. We might decide to give them space based on an “issue” we’d work on as a couple. We give them more time… That’s normal. Because we assumed that the “monster” was a manageable version of “normal”. That assumption is 100% normal and something we do as regular, normal people who bond and care, and connect.

Breaking Up With Evil

Breakign Up with Evil, by Jennifer Smith on Amazon and Good Reads

Breaking Up with Evil: Escaping Coercive Control on Amazon

Five women’s true stories of being ensnared hauled through the confusion, lies, fear, and pain, and breaking away.

Told in their own words, they leave nothing unsaid. Find validation and see new glimpses of the truth as they share their stories… Stories that could be any of ours.

Monsters Live Off of Our Normal

Antisocial personality disorder is the formal mental health diagnosis for what’s commonly referred to as “sociopathy.” People living with the condition are often labeled “sociopaths.” ~ Hope Gillette, Kendra Kubala, PsyD Psychology

Our natural understanding and compromising give them a hall pass to keep on stomping through our lives. We believed them when they told us about their childhood trauma that left them with PTSD or left them unable to be intimate. We believed their last girlfriend was crazy. This is because we’re good, not because of any special skill or intelligence they have.

When we love, we give. Monsters make use of, and take advantage of our goodness and our lack of really knowing and understanding that monsters exist. This is truly the psychopath’s only real intelligence.

What’s Love Got to Do with It?

When we fall in love involuntary changes go on in our bodies in we fall in that further mask the intentions and lies of the sociopath. Our zinging, swirling chemicals and altered state of excitement in a new relationship buy the sociopath time.

So, monsters, as in all they do, take advantage of what we are as fully limbic-brained humans. We don’t know about the parallel destructive existence shoving our lives in the wrong direction. They use the fact we don’t know the kind of creature that they really truly exist, let alone that it could be sleeping in our bed.

Narcissistic Abuse Unwound

Their Power Is An Illusion: It’s the Effect Of What They Are

Our “not knowing” about these monsters, is the entirety of their power and “currency.” Since there’s a limited supply of “not knowing” on our part, their dominance and influence falter and they topple.

Monster-predators (sociopaths, psychopaths, and what people refer to as a narcissist) expect this shift from the first, “hello“. Sociopath-monsters do try to override it by getting angry or making more promises… this is so they can hang on as long as possible. It all only lasts so long. Because we’re not dumb. Sociopaths are dumb.

Monsters Have a Mean/Nice Switch: Only Two Options

In between these roller-coaster ups and downs, they’re bored and fishing for a new target. – Their full emotional range is solely in reaction to their own perceived success at taking and using, keeping what they take, and going free.

Monsters have been here since the beginning of time. They’re even mentioned in classic American literature. The author and Nobel Prize winner, John Steinbeck contemplates the existence of sociopaths in his stunningly comprehensive and beautiful award-winning novel, East of Eden, published in 1952, and later made into a film starring James Dean.

A female sociopath comes into the lives of two unmarried brothers by chance. East of Eden tells the odyssey of the brothers’ lives and their children’s lives affected by this sociopath, who plays a minor character but drives their fate. Chapter eight begins:

“Just as there are physical monsters, can there not be mental or psychic monsters born? The face and body may be perfect, but if a twisted gene or malformed egg can produce physical monsters, may not the same process produce a malformed soul?”

~ John Steinbeck, East of Eden

Monsters Need Us for Their Survival: We’re Unwitting Hosts to a Parasite

Narcissistic sociopaths need their emotional response or connection to survive or succeed. To put an end to our vulnerability to sociopaths understand how sociopaths think. Assess and judge what they do, based on their true intentions; use the thinking of a sociopath to evaluate what happened rather than our emotional brain and we set ourselves free.

As more and more of us individually and collectively comprehend what these humans without humanity are they will diminish, and their effect will be neutralized. Monsters know they’re different. They know that if we knew what they really were and are really up to, we would not accept them, this is why they hide.

Seeing What They Are Illuminates Our Great Goodness

As we see what they are, by contrast, we see how gorgeous a fully human person is. The human being as intended, not perfect, but filled with innate trust, goodness, and kindness, living a life interconnected and interdependent with one another.

This is surely the only way to give the existence of the monster-humans meaning or purpose and the way to transform our grief, loss, and pain into something good and to find ourselves more deeply appreciating life itself.

A single word can scar another.
A single word can also give comfort and relief or fill one’s spirit with courage.
The care with which we use words
reflects the depth of our humanity.
~ Daisaku Ikeda

Here’s to REAL True Love and Happiness!

Time to Thrive!

Join the podcast!

Have a listen: Narcissistic Abuse Unwound

SD Voyager interview

True Love Scam Recovery on Medium

True Love Scam Recovery on Facebook

Add these to your contacts
so you don’t miss a newsletter!
jennifer@truelovescam.com
info@truelovescam.com

Subscribe True Love Scam Recovery Jennifer Smith

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

True Love Scam on Tumblr.
.

Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

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