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Our Subconscious Mind and Nightmares

Nightmares: A Gift From the Subconscious Mind

We really do have all we need inside our selves. One of the most underused resources to our inner life and inspiration and “self-knowingness” is our dreams, the kind we have in bed at night, and housed in the subconscious, limbic brain.

By writing down our dreams the morning after as we wake up we can find many clues and answers to what we want, how we’re doing, and who we are. What we need, what’s going right, what we need to do next.

It may sound absurdly simple, and a little too hippy-dippy, but don’t discount it yet, we don’t want to lose out on something significant and helpful in our recovery, we need real support where ever we find it. The power of our subconscious mind is not to be underestimated… we can reign it in to support us.

“Every time you dream, you are washing upon the shores
of your own inner landscape.” ~ Dylan Tuccillo

You decide how fully you restore your life

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Our Inner Landscape

As we go to bed tell ourselves to remember our dream.
Have a notebook or paper and a pen or pencil nearby.
Sleep, dream. And wake.
Grab that paper and pen and write what we remember of our dream.
Start with whatever’s in our head and keep going.
No worries about the beginning, middle, end. Just write.
Keys to what we were really dreaming about fly from our pen to paper.

The Subconscious Mind at Work

One of my nightmares filled me with awe and appreciation for myself. In the dream, I wake up in the middle of the night and walk into my kitchen. On the way there, those gigantic, outdoor type cockroaches we have so many of in Southern California, tons of them, are crawling along the floor. Nightmare. Horrific. Traumatic.

I had on fear, no anxiety. Instead, I found myself in awe of myself, and of my life, and life itself.

Next, I’m spraying the roaches with a bottle of bleach and water. It’s scary and revolting and I don’t want to do it. It’s gross. I hate them. Then the bugs are gone, but my laptop, the one I write from daily, is in the middle of the kitchen floor in a flood of water. I pick it up and tip it to drain the water out. I’m estimating the damage and thinking of how to get the water out.

The laptop gets smaller in my hands, as things in dreams can. I observe that I”m thinking while dreaming: That I believe it will be okay.

Then, a fire starts inside the computer. I blow the flames out and place it on my desk. It’s very small now and thick, all one piece, like an old, clunky cell phone.

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Subconscious Mind Revelations

As I’m thinking about how to keep the laptop working, it comes to my dreaming mind that it’s amazing that I do so much on this slow, chugging laptop.

And then, I marvel, still in the dream, at how I took care of the problems of the roaches and rescuing my computer, my life-line. Tgus translates to a conscious mind realization of how well I handled the nightmare escape from a sociopath. My marvelling at myself was a form of gratitude for mtself and for all the hard work this rickety-laptop does for me.

Waking Up from a Nightmare

Once awake, as I sat myself down with my morning French press so-strong-you-need-a-spoon-coffee, I wrote out my dream as it came back to me. As deeper-psyche, unseen-things from the subconscious mind, the stuff behind all the elements and happenings of the dream, fell onto the paper, lo-and-behold!

Keywords describing the real truth of the dream popped out at me, my sleeping, subconscious mind was on my side. I felt better, and better as the ideas and meaning within the dream spilled out of my still-asleep mind, rolled through my hand, and moved my favorite pencil across the clean white paper.

As I wrote down the dream-scenario of killing the bugs, what I had to do to accomplish their slaughter poured out of my subconscious mind. Thoughts I hadn’t had as I was dreaming, like, I had to chase these disgusting roaches down, to really go after these slippery, scavengers in order to win.

And, I observed that, even in fear, I was relentless, aggressive, and persistent. I didn’t give up, or let go of the conviction in what I wanted, not even in challenges that nearly stopped my heart, and filled me with consuming-dread.

How much of your life do you want to take back?

The Hidden Meaning in Our Dreams

And, suddenly, the magic subconscious mind’s message appeared: It wasn’t those nasty bugs I was dreaming about after all: It was me, and how I am in my life.

And the laptop in a puddle and then on fire? My response to that revealed how resilient I am. That, no matter what, I find a way. And that realization led to conscious awe and gratitude I hold for myself, and always, for turning my hideous time with a con man into a positive.

I had on fear, no anxiety. Instead, I found myself in awe of myself, and of my life, and life itself.

A nightmare-dream reminder that I’m doing okay. And that I handle things well and am resourceful, and I can count on myself. I wouldn’t know that if I hadn’t written the dream down. Instead, I woulda been bugged by those bugs all day.

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As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

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2018_10_30 2023_01_27

Different Kinds of Abuse in Relationships

Different Kinds of Abuse Can Seem Like Passion

I’m Zoe Parsons from @SelfLOveAfterAbuse and Body Image Ambassador for Be Real U.K.

I found Jennifer Smith and True Love Scam Recovery on Instagram! This led me to Jennifer’s website.

I was living in different kinds of abuse for six years, it started out like any normal relationship until it became clear I’d been tricked by a man who took advantage of me and was a narcissistic abuser namely, a sociopath. Ultimately, sociopaths are pure narcissism and bring only harm.

When I met the man who deceived and used me, I didn’t know about different kinds of abuse or the things we see afterward as red flags. I thought domestic violence, abuse was a black eye. I didn’t know what sociopaths were.

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Know Different Kinds of Abuse and Signs of Being Used and Abused

I didn’t know there are many different kinds of abuse with signs that come first from ourselves, and because he never gave me a black-eye, I thought our relationship was just passionate!

I’ve been free for three years now. My journey to freedom started with educating myself. If you can understand what abuse is and how it happens, it makes it easier to move forward from it and heal.

All Different Kinds of Abuse Make Us Feel Bad About Ourselves

One of the effects of the abuse was thinking badly about my self. For the first time in my life, I started to have a negative body image. After getting away, pressing charges and taking my life back I became a spokesperson for body image as an Ambassador for Be Real Campaign, U.K. So let’s talk about the different kinds of abuse I mentioned earlier.

Emotional Abuse

Emotional abuse is an attack on your emotions and feelings. If your partner makes you feel small, controlled or as if you’re unable to talk about what’s wrong, it’s abusive. it’s abusive. When we’re being stopped from expressing our self, it’s abusive. If we’re changing our actions to accomodate our partner’s behavior, there are different kinds of abuse going on.

Let’s Look at Kinds of Emotional Abuse

Calling you names and putting you down.
Yelling and screaming at you.
Intentionally embarrassing you in public.
Preventing you from seeing or talking with friends and family.
Telling you what to do and wear.
Blaming your actions for their abusive or unhealthy behavior.
Accusing you of cheating and being jealous of your outside relationships.
Threatening to commit suicide to keep you from breaking up with them.
Threatening to harm you, your pet or people you care about.
Saying things that confuse or manipulate you, this is what people call gaslighting.
Making you feel guilty when you don’t consent to sexual activity.
Threatening to expose your secrets.
Threatening to have your children taken away.

Different Kinds of Abuse Allow Us to Break Leases

Want to move to escape abuse? In Illinois you can break an apartment lease legally under the Safe Homes Act, with a letter. First, write to your landlord explaining you’re leaving due to, “credible imminent threat” under the Safe Home Act. Don’t forget, your landlord needs 30-days notice and the keys. You’re free to leave before the 30 days are up. It only takes fear of an abuser to qualify; no police report, no P.O. Be sure to find out about this in your state.

Physical Abuse

Physical abuse is any intentional and unwanted contact. Be aware, this can be objects thrown at you or fists. Sometimes it’s the wall they punch, this is still abuse. Sometimes physically abusive behavior doesn’t cause pain or leave a bruise, but it’s still physical abuse.

Scratching, pinching, punching, biting, strangling or kicking.
Throwing something at you such as a phone, book, shoe or plate.
Pulling your hair.
Shaking, pushing or pulling you.
Grabbing your clothing.
Using a gun, knife, box cutter, bat, or other weapons.
Grabbing your face to make you look at them.
Grabbing you to prevent you from leaving or to force you somewhere.
Scalding or burning you.
Spitting on you.
Forcing you to swallow something that hurts you, or medication you don’t need or drugs.
Damaging your property; throwing objects, punching walls, kicking doors.

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Sexual Abuse

Sexual abuse is any action that pressures or coerces you to do something sexually you don’t want to do. It can involve begging, insults, threats, force, violence, name-calling, blackmail.

Unwanted kissing or touching.
Unwanted rough or violent sexual activity.
Rape or attempted rape. This can happen within a marriage.
Refusing to use condoms or restricting your access to birth control.
Making sexual contact with you if you are very drunk, drugged, unconscious.
Threatening someone into unwanted sexual activity.
Carrying our sexual activity when we haven’t been able to say yes or no.
Pressuring or forcing you to have sex or perform sexual acts.
Pressuring you to let them a video or take photos of sexual activity or poses.
Putting you down for not having threesomes or do other things you don’t want to.
Forcing you into prostitution.
Putting you down for not engaging in sexual things you don’t want to do.
And the flip side: Claiming you want sex too much, making you feel bad for wanting intimacy. Claiming impotence when there is no medical reason for it. Refusing to be intimate or sexual with you.

Financial Abuse

Financial abuse can be very subtle. It can include telling you what you can and can’t buy or requiring you to share control of your bank accounts. At no point does someone have the right to use withholding money to control you.

Giving you an allowance and closely watching what you buy.
Placing your paycheck in their account and denying you access to it.
Keeping you from seeing shared bank accounts or records.
Forbidding you to work or limiting the hours you do.
Preventing you from going to work by taking your car or keys.
Getting you fired by harassing you, your employer or coworkers on the job.
Using your details to obtain bad credit loans without your permission.
Maxing out your credit cards without your permission.
Refusing to give you money, food, rent, medicine or clothing.
Using funds from your joint savings account without your knowledge.
Spending money on themselves but not allowing you to do the same.
Giving you presents or paying for things expecting you to return the favor.

Digital Abuse

Digital abuse is the use of technology to block, bully, harass, or stalk you. Another form is, limiting or setting rules about when you can use your digital devices or contact friends or how you use social media. Remember, in a healthy relationship, all communication is respectful whether in person, online or by phone.

Tells you who you can or can’t be friends with on social media.
Sends you negative, insulting or even threatening emails or online messages.
Uses social media sites to keep constant tabs on you.
Puts you down in their status updates.
Sends you unwanted, explicit pictures and/or demands you send some in return.
Pressures you to send explicit videos or sexts.
Steals or insists on being given your passwords.
Constantly texts you and makes you feel like you can’t be separated from your phone for fear you will be punished.
Frequently looks through your phone, your pictures, texts, and outgoing calls.
Uses technology such as spyware, a GPS tracker or audio bug to monitor you.

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Spiritual Abuse

Spiritual abuse isn’t limited to a certain religion or denomination. Any person is capable of perpetrating spiritual abuse including pastors, ministers or other representatives of a belief system or group. Some claim authority and to be the gateway to spiritual freedom that doesn’t exist without them. Sadly, in abuse, our significant other can take on this role too.

Abuse is anyone ridiculing or insulting your religious or spiritual beliefs.
Prevents you from practicing your religious or spiritual beliefs.
Uses your religious or spiritual beliefs to manipulate or shame you.
Forces the children to be raised in a faith that you have not agreed to.
Uses religious writings or beliefs to minimize or rationalize abusive behaviors, such as physical, financial, emotional or sexual abuse and marital rape.

Abuse is about controlling and using others for their own gain – not love!

Abusers will use various tactics to keep you manageable and in their “possession”. These tactics are what keep you trapped, confused, going around in circles, not knowing what’s happening. The only way to break this cycle is to remove yourself from it, you need to leave or get them removed from your home.

Passion Isn’t Always Love

You might be like me, thinking the relationship is just full of passion rather than full of many kinds of abuse. I thought maybe it was that we were culturally different, that I was doing something wrong and making him unhappy.

These kinds of abuse caused me to change myself to win his approval… You might do what I did: I stopped seeing friends and family because he said they didn’t like him, I wouldn’t wear my favorite dress anymore because he said it made men look at me. He said he did all the things he did that were truly kinds of abuse because he wanted to protect me and keep me safe because he “loved” me.

Happily Ever After Starts with Us

I want you to know that a happy ending is possible, but you won’t find it with an abusive partner or any of the different kinds of abuse in a relationship. I’ve been free three years now, and I’m happier now than ever before. He’s in prison for what he did to me, and I’m making a safe and happy life with my daughter. If I can get free, so can you!

Thank you Zoe Parsons, for sharing your story and your experience and thoughts!