No-contact is outside our comfort zone.
It’s a new skill that our
wellbeing depends on.

No contact is extremely unnatural and feels completely weird. Cutting someone off isn’t our “norma”l. Normal people don’t just ghost. As normal limbic-brained humans, our biological wiring compels us to connect and care.

There’s a deep internal connection thing that goes on spontaneously between ourselves and others. It isn’t easy for us to drop someone like a hot potato.

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